Are you feeling the need for something fresh and satisfying? If you’re like me, you might be craving a hearty meal that’s not just filling but also packed with flavor. That’s why I created this post. Rice salads have become my go-to for delicious meals, especially when I want something quick and easy while still being nutritious.
This collection of 25+ Rice Salad Recipes is perfect for anyone who loves a good meal but wants to keep things simple. Whether you’re busy juggling work, family, or just life in general, you deserve tasty options that won’t take forever to make. These recipes are designed for you—whether you’re a seasoned cook or just starting out in the kitchen.
What can you expect from this list? You’re going to find a range of recipes that are not only delicious but also diverse. From zesty Mediterranean flavors to hearty Asian styles, these salads are packed with ingredients that will make your taste buds dance. Each recipe is crafted to be filling enough for a main dish, yet light enough to enjoy any time of the day.
Plus, these rice salads are perfect for meal prep. You can whip up a big batch on the weekend and enjoy them throughout the week. Not only will you save time, but you’ll also have nutritious meals ready to go, so you can skip the takeout.
So, grab your favorite bowl, and let’s dive into the world of rice salads that are as flavorful as they are satisfying. Get ready to discover your new favorite recipes that will bring excitement back to your meals!
1. Mediterranean Quinoa Rice Salad
This Mediterranean Quinoa Rice Salad is like a mini vacation on your plate! Imagine bright, fresh tomatoes, crunchy cucumbers, and tangy olives all mingling together. Toss in creamy feta cheese, and drizzle with zesty olive oil and lemon juice. It’s a celebration of flavors that brings the essence of Greece right to your kitchen. Plus, it’s not only visually stunning but also a fantastic choice for meal prep. The longer it sits, the more the flavors blend, making it even tastier for lunch the next day. Perfect as a satisfying main dish or a colorful side, this salad is sure to impress!
Ingredients:
– 1 cup quinoa
– 1 ½ cups vegetable broth
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 bell pepper, chopped
– ½ red onion, minced
– ½ cup black olives, sliced
– ½ cup feta cheese, crumbled
– ¼ cup olive oil
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. Rinse quinoa under cold water to eliminate bitterness.
2. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed.
3. In a large bowl, mix the cooked quinoa with tomatoes, cucumber, bell pepper, red onion, olives, and feta.
4. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over salad and toss gently.
5. Chill for at least 30 minutes before serving to allow flavors to meld.
FAQs:
– Can I use brown rice instead of quinoa? Yes, but the cooking times will vary.
Mediterranean Quinoa Rice Salad
Editor’s Choice
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Easy Open L…
Amazon$21.58
Instant Pot Zest 8 Cup One Touch Rice Cooker, From the Makers of Instant…
Amazon$54.99
AOZITA 17oz Glass Olive Oil Bottle Dispenser – 500ml Green Oil and Vineg…
Amazon$9.992. Tropical Mango Rice Salad
Escape to the tropics with this vibrant Tropical Mango Rice Salad! Sweet, juicy mangoes blend perfectly with fluffy rice, creating a delightful dish. Add black beans and crunchy bell peppers for a satisfying crunch, and finish with fresh cilantro. A tangy lime dressing ties it all together, making it a refreshing choice for warm days. This salad shines at summer picnics or as a quick lunch option. Packed with nutrients and bursting with flavor, it’s a delicious way to enjoy healthy eating!
Ingredients:
– 1 cup jasmine rice
– 2 cups water
– 1 ripe mango, diced
– 1 cup black beans, rinsed
– 1 bell pepper, chopped
– ½ cup fresh cilantro, chopped
– Juice of 2 limes
– 2 tbsp olive oil
– Salt to taste
Instructions:
1. Cook jasmine rice in boiling water until fluffy; let cool.
2. In a large bowl, combine cooked rice, mango, black beans, bell pepper, and cilantro.
3. In a small bowl, whisk together lime juice, olive oil, and salt.
4. Pour dressing over salad and mix well.
5. Serve chilled or at room temperature.
FAQs:
– Can I add other fruits? Absolutely! Pineapple and avocado work great too.
Tropical Mango Rice Salad
Editor’s Choice
Lundberg Family Farms Organic Jasmine Rice, California White, 32 Ounce
Amazon$5.28
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.643. Southwest Black Bean Rice Salad
Spice up your meal with this flavorful Southwest Black Bean Rice Salad! It combines hearty brown rice with protein-rich black beans, sweet corn, and vibrant bell peppers. The zesty dressing adds a kick that’s sure to please your taste buds. This salad is not just filling; it’s also a nutrient powerhouse that’s perfect for meal prep. Store it in the fridge for easy lunches throughout the week. Enjoy it on its own or as a tasty taco filling!
Ingredients:
– 1 cup brown rice
– 2 cups water
– 1 can black beans, drained
– 1 cup corn, frozen or fresh
– 1 red bell pepper, diced
– 1 green bell pepper, diced
– ¼ cup cilantro, chopped
– Juice of 1 lime
– 2 tbsp olive oil
– 1 tsp chili powder
– Salt and pepper to taste
Instructions:
1. Cook brown rice in water according to package instructions; let cool.
2. In a large bowl, combine cooked rice, black beans, corn, bell peppers, and cilantro.
3. Whisk together lime juice, olive oil, chili powder, salt, and pepper in a small bowl.
4. Pour dressing over salad and toss to combine.
5. Serve chilled or at room temperature.
FAQs:
– Is it vegan? Yes! All ingredients are plant-based.
Southwest Black Bean Rice Salad
Editor’s Choice
Bentgo Prep – 20-Piece 3-Compartment Reusable Meal Prep Containers with …
Amazon$14.99
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
McCormick Culinary Dark Chili Powder, 20 oz – One 20 Ounce Container or …
Amazon$10.974. Italian Rice Salad
Take your taste buds on a trip to Italy with this delightful Italian Rice Salad! This dish is loaded with sun-dried tomatoes, artichokes, olives, and creamy mozzarella. Toss it all in a tangy balsamic vinaigrette for a flavor explosion. It’s perfect for potlucks and gatherings because it tastes even better after a night in the fridge. Make it ahead of time, and wow your guests with this savory dish that’s both easy and satisfying!
Ingredients:
– 1 cup arborio rice
– 2 ½ cups vegetable broth
– ½ cup sun-dried tomatoes, chopped
– 1 can artichoke hearts, drained and chopped
– ½ cup black olives, sliced
– 1 cup mozzarella balls, halved
– ¼ cup balsamic vinegar
– ¼ cup olive oil
– Salt and pepper to taste
Instructions:
1. Cook arborio rice in vegetable broth until al dente; let it cool.
2. In a large bowl, combine rice, sun-dried tomatoes, artichokes, olives, and mozzarella.
3. In a separate bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
4. Pour dressing over salad and mix well to combine.
5. Chill for at least 1 hour before serving.
FAQs:
– Can I use regular rice? Yes, but the texture will differ slightly.
Italian Rice Salad
Editor’s Choice
RiceSelect Arborio Rice for Italian Risotto, Premium Gluten-Free Rice, N…
Amazon$5.99
365 by Whole Foods Market, Organic Balsamic Vinegar of Modena, 16.9 Fl Oz
Amazon$7.99
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.645. Asian Sesame Rice Salad
Enjoy a refreshing twist with this Asian Sesame Rice Salad! Fluffy rice pairs perfectly with nutty sesame oil and soy sauce, creating a delightful base. Add in crunchy veggies like carrots and edamame for a colorful touch. Topped with sesame seeds and green onions, this salad is not only delicious but also visually appealing. It’s great for meal prep, staying fresh for days while the flavors deepen. Enjoy it as a side dish or a light meal on its own!
Ingredients:
– 1 cup jasmine rice
– 2 cups water
– 1 cup edamame, shelled
– 1 carrot, shredded
– 1 bell pepper, diced
– ¼ cup green onions, chopped
– ¼ cup sesame oil
– ¼ cup soy sauce
– 1 tbsp rice vinegar
– 2 tbsp sesame seeds
Instructions:
1. Cook jasmine rice according to package instructions; let cool.
2. In a large bowl, combine rice, edamame, carrot, bell pepper, and green onions.
3. In a separate bowl, whisk together sesame oil, soy sauce, and rice vinegar.
4. Pour dressing over salad and toss to combine.
5. Sprinkle with sesame seeds before serving.
FAQs:
– Is it gluten-free? Use tamari instead of soy sauce.
Asian Sesame Rice Salad
Editor’s Choice
Amazon Grocery, Jasmine Long Grain Rice, 5 Lb (Previously Happy Belly, P…
Amazon$5.43
La Tourangelle, Toasted Sesame Oil, Great for Cooking, Add to Noodles, S…
Amazon$9.97
Kikkoman Less Sodium Gluten Free Tamari Soy Sauce .5 Gallon Container
Amazon$24.976. Curried Rice Salad
Savor the exotic flavors of this Curried Rice Salad! Infused with mild curry powder, this salad is bursting with deliciousness. It features peas, carrots, and sweet raisins for a delightful mix of sweet and savory. The combination of rice and chickpeas makes for a filling dish that’s perfect for any occasion. Enjoy it at picnics or as a side—this salad is even better after letting the flavors meld for a day. It’s a vibrant option for meal prep that keeps well in the fridge!
Ingredients:
– 1 cup basmati rice
– 2 cups vegetable broth
– 1 cup peas, frozen or fresh
– 1 cup carrots, diced
– ½ cup raisins
– 1 can chickpeas, drained
– 1 tbsp curry powder
– ¼ cup olive oil
– Salt and pepper to taste
Instructions:
1. Cook basmati rice in vegetable broth until fluffy; let cool.
2. In a large bowl, combine rice, peas, carrots, raisins, and chickpeas.
3. Whisk together olive oil, curry powder, salt, and pepper in a separate bowl.
4. Pour dressing over salad and mix well.
5. Chill before serving to let flavors meld.
FAQs:
– Can this salad be frozen? It’s best enjoyed fresh but can be kept in the fridge for a few days.
Curried Rice Salad
Editor’s Choice
Royal – Naturally Aged Authentic Long Grain Indian White Basmati Rice – …
Amazon$19.95
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.647. Roasted Vegetable Rice Salad
Warm up with this comforting Roasted Vegetable Rice Salad! Roasting brings out the natural sweetness of veggies like zucchini, bell peppers, and eggplant. These tasty vegetables pair wonderfully with brown rice and a fragrant herb dressing. It’s a great way to use leftover veggies, making this dish both delicious and resourceful. This salad is perfect for meal prep, keeping well for days and tasting even better the next day. Serve it warm or at room temperature, and enjoy a hearty, healthful meal!
Ingredients:
– 1 cup brown rice
– 2 cups water
– 1 zucchini, diced
– 1 bell pepper, diced
– 1 eggplant, diced
– ¼ cup olive oil
– 1 tsp Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss diced vegetables with olive oil, Italian seasoning, salt, and pepper. Roast for 20-25 minutes until tender.
3. Cook brown rice in water according to package instructions; let cool.
4. In a large bowl, combine rice and roasted vegetables.
5. Toss to combine and serve warm or at room temperature.
FAQs:
– How long can I store it? In the fridge, it can last up to 4 days.
Roasted Vegetable Rice Salad
Editor’s Choice
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Easy Open L…
Amazon$21.58
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
8. Spicy Sriracha Rice Salad
If you crave a little heat, this Spicy Sriracha Rice Salad is for you! It combines the fiery kick of Sriracha with fresh veggies like bell peppers and cucumbers. The creamy avocado dressing balances the spice, making every bite satisfying. This salad is not only delicious but also quick to prepare, making it perfect for lunch or light dinners. Enjoy it as a refreshing meal that’s packed with flavor and nutrition!
Ingredients:
– 1 cup basmati rice
– 2 cups water
– 1 bell pepper, diced
– 1 cucumber, diced
– 1 avocado, mashed
– 2 tbsp Sriracha
– 2 tbsp lime juice
– Salt to taste
Instructions:
1. Cook basmati rice according to package instructions; let cool.
2. In a large bowl, combine rice, bell pepper, cucumber, and avocado.
3. Mix Sriracha and lime juice in a small bowl; pour over salad and toss to combine.
4. Serve immediately or chill for a refreshing meal.
FAQs:
– Can I substitute Sriracha? Yes, any hot sauce will work.
Spicy Sriracha Rice Salad
Editor’s Choice
Royal – Naturally Aged Authentic Long Grain Indian White Basmati Rice – …
Amazon$19.95
TABASCO Brand Sriracha Sauce, Medium Hot Sauce, Easy-to-Squeeze Bottle, …
Amazon$4.319. Greek Rice Salad
Dive into the flavors of the Mediterranean with this Greek Rice Salad! Packed with cucumbers, tomatoes, red onion, olives, and feta cheese, it’s a hearty dish that satisfies. The homemade lemon-oregano dressing adds a zesty kick that pulls everything together. This salad is perfect for meal prep, making it an excellent choice for barbecues or picnics. Not only does it taste amazing, but it also looks stunning on your table!
Ingredients:
– 1 cup brown rice
– 2 cups water
– 1 cucumber, diced
– 1 cup cherry tomatoes, halved
– ½ red onion, diced
– ½ cup kalamata olives, sliced
– ½ cup feta cheese, crumbled
– ¼ cup olive oil
– Juice of 1 lemon
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. Cook brown rice in water according to package instructions; let cool.
2. In a large bowl, combine rice, cucumber, tomatoes, red onion, olives, and feta.
3. In a separate bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
4. Pour dressing over salad and toss to combine.
5. Chill before serving to allow flavors to meld.
FAQs:
– Can leftovers be stored? Yes, it can be kept in the fridge for up to 3 days.
Greek Rice Salad
Editor’s Choice
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Wa…
Amazon$32.95
AOZITA 17oz Glass Olive Oil Bottle Dispenser – 500ml Green Oil and Vineg…
Amazon$9.9910. Lemon Herb Rice Salad
Brighten your meal with this refreshing Lemon Herb Rice Salad! It combines fluffy rice with a mix of fresh herbs like parsley, dill, and chives. The zesty lemon dressing adds a vibrant touch that makes this salad a joy to eat. It’s perfect for outdoor dining or as a light and aromatic side dish. This salad is light yet filling, ensuring you get all the flavor without the heaviness!
Ingredients:
– 1 cup jasmine rice
– 2 cups water
– ½ cup parsley, chopped
– ¼ cup dill, chopped
– ¼ cup chives, chopped
– Juice of 1 lemon
– ¼ cup olive oil
– Salt and pepper to taste
Instructions:
1. Cook jasmine rice according to package instructions; let cool.
2. In a large bowl, combine rice, parsley, dill, and chives.
3. Whisk together lemon juice, olive oil, salt, and pepper in a separate bowl.
4. Pour dressing over salad and toss to combine.
5. Chill before serving to enhance flavors.
FAQs:
– Is it gluten-free? Yes, if you use gluten-free rice.
Lemon Herb Rice Salad
Editor’s Choice
Mahatma Jasmine Rice, 5lb Bag of Rice, Thai, Indian, or Cambodian Fragra…
Amazon$6.88
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
11. Beetroot Rice Salad
Add a splash of color to your plate with this beautiful Beetroot Rice Salad! The earthy flavor of roasted beets pairs perfectly with brown rice, creating a uniquely tasty dish. Toss in creamy feta, crunchy walnuts, and fresh arugula for a delightful texture. Drizzle with balsamic vinaigrette to enhance the flavors. This salad is visually stunning and also packed with nutrients, making it an excellent choice for a light lunch or a striking side dish!
Ingredients:
– 1 cup brown rice
– 2 cups water
– 2 medium beetroots, roasted and diced
– ½ cup feta cheese, crumbled
– ½ cup walnuts, chopped
– 2 cups arugula
– ¼ cup balsamic vinaigrette
– Salt and pepper to taste
Instructions:
1. Cook brown rice in water according to package instructions; let cool.
2. In a large bowl, combine rice, beetroots, feta, walnuts, and arugula.
3. Drizzle with balsamic vinaigrette, and mix well.
4. Serve immediately or chill in the fridge.
FAQs:
– Can I use canned beets? Yes, just rinse them before adding.
Beetroot Rice Salad
Editor’s Choice
12. Caprese Rice Salad
Enjoy the classic flavors of Caprese salad in a unique rice salad! This dish combines fresh tomatoes, creamy mozzarella, and fragrant basil, all drizzled with a balsamic reduction. It’s light, refreshing, and bursting with flavor. Perfect for summer gatherings or as a quick and satisfying meal, this salad is easy to whip up. Simply toss everything together for a delicious dish that’s sure to impress!
Ingredients:
– 1 cup arborio rice
– 2 cups water
– 1 cup cherry tomatoes, halved
– 1 cup mozzarella balls, halved
– ½ cup fresh basil, chopped
– ¼ cup balsamic reduction
– Salt and pepper to taste
Instructions:
1. Cook arborio rice in water until tender; let cool.
2. In a large bowl, combine rice, tomatoes, mozzarella, and basil.
3. Drizzle with balsamic reduction, and mix gently to combine.
4. Serve immediately or chill for about 30 minutes.
FAQs:
– Can I add other ingredients? Yes! Avocado or arugula would be great additions.
Caprese Rice Salad
Editor’s Choice
RiceSelect Arborio Rice for Italian Risotto, Premium Gluten-Free Rice, N…
Amazon$5.99
Alessi Balsamic Vinegar Reduction, Autentico from Italy, Ideal on Capres…
Amazon$26.99
E-far Mixing Bowls with Lids, 6-Piece Stainless Steel Salad Bowls Metal …
Amazon$18.9913. Dill Pickle Rice Salad
If you love pickles, you will adore this quirky Dill Pickle Rice Salad! It combines fluffy rice with chopped dill pickles, fresh herbs, and a creamy dressing. This unexpected combination is both refreshing and satisfying. It’s perfect for barbecues, potlucks, or whenever you want something different. The crunch from the pickles adds an exciting texture, making this salad a fun choice for any meal!
Ingredients:
– 1 cup basmati rice
– 2 cups water
– 1 cup dill pickles, chopped
– ½ cup mayonnaise
– ¼ cup Greek yogurt
– 2 tbsp fresh dill, chopped
– Salt and pepper to taste
Instructions:
1. Cook basmati rice according to package instructions; let cool.
2. In a large bowl, combine rice, dill pickles, mayonnaise, Greek yogurt, and dill.
3. Season with salt and pepper to taste, mixing well.
4. Serve immediately or chill before serving.
FAQs:
– Is it vegetarian? Yes, all ingredients are vegetarian.
Dill Pickle Rice Salad
Editor’s Choice
Royal – Naturally Aged Authentic Long Grain Indian White Basmati Rice – …
Amazon$19.95
Amazon Saver, Kosher Baby Whole Dill Pickles, 24 Fl Oz (Previously Happy…
Amazon$2.99
FAGE Total Greek Yogurt, 0% Nonfat, Plain, 5.3 oz
AmazonCheck Price14. Rainbow Rice Salad
Make mealtime exciting with this colorful Rainbow Rice Salad! Each ingredient brings a bright hue, from vibrant bell peppers to deep purple cabbage. Tossed in a light vinaigrette, this salad is not only pretty but also packed with nutrients. It’s great for kids and adults alike, encouraging everyone to eat their veggies in a fun way. This salad is perfect for meal prep, making it a nutritious option you can enjoy throughout the week!
Ingredients:
– 1 cup quinoa or brown rice
– 2 cups water
– 1 bell pepper, diced
– 1 cup purple cabbage, shredded
– 1 carrot, grated
– ½ cup corn, frozen or fresh
– ⅓ cup olive oil
– Juice of 1 lime
– Salt and pepper to taste
Instructions:
1. Cook quinoa or brown rice according to package instructions; let cool.
2. In a large bowl, combine cooked rice, bell pepper, cabbage, carrot, and corn.
3. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
4. Pour dressing over salad and toss well to combine.
5. Serve chilled or at room temperature.
FAQs:
– Can I use other grains? Yes, feel free to experiment!
Rainbow Rice Salad
Editor’s Choice
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Easy Open L…
Amazon$21.58
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.6415. Sweet Potato and Rice Salad
Cozy up with this nourishing Sweet Potato and Rice Salad! It features roasted sweet potatoes mixed with hearty brown rice and leafy greens. Tossed in a maple vinaigrette, the sweetness of the potatoes pairs beautifully with the nuttiness of the rice. This dish is not only filling but also packed with vitamins, making it a great choice for meal prep or as a comforting side. Serve it warm or at room temperature for a delightful meal!
Ingredients:
– 1 cup brown rice
– 2 cups water
– 2 medium sweet potatoes, diced and roasted
– 2 cups spinach or kale
– ¼ cup pecans, chopped
– ¼ cup maple syrup
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, salt, and pepper, and roast for 25-30 minutes until tender.
2. Cook brown rice in water according to package instructions; let cool.
3. In a large bowl, combine rice, roasted sweet potatoes, spinach, and pecans.
4. Drizzle with maple syrup and toss well.
5. Serve warm or at room temperature.
FAQs:
– Can I use other greens? Yes, any leafy greens work fine here.
Fun fact: One cup of cooked brown rice packs about 3.5 g fiber and 5 g protein. When you mix it with roasted sweet potatoes and leafy greens, this simple salad can deliver around 8–9 g of protein per serving—perfect for meal prep.
Sweet Potato and Rice Salad
Editor’s Choice
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Easy Open L…
Amazon$21.58
Pompeian Smooth Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$18.4816. Cranberry Almond Rice Salad
This Cranberry Almond Rice Salad is a delightful mix of sweet and crunchy! Tart cranberries combine beautifully with crunchy almonds, creating a perfect balance of flavors. Mixed with wild rice and a hint of orange zest, it’s a refreshing dish that’s fantastic as a side for holiday meals or as a light lunch. This salad is not only delicious but also packed with nutrients, making it a wholesome option you can prepare in advance!
Ingredients:
– 1 cup wild rice
– 2 ½ cups water
– ½ cup dried cranberries
– ½ cup almonds, chopped
– 1 orange, zested and juiced
– ¼ cup olive oil
– Salt to taste
Instructions:
1. Cook wild rice in water according to package instructions; let cool.
2. In a large bowl, combine cooled rice with cranberries and almonds.
3. In a small bowl, whisk together orange juice, zest, olive oil, and salt.
4. Pour dressing over salad and mix to combine.
5. Serve chilled or at room temperature.
FAQs:
– Can I use a different nut? Absolutely, walnuts or pecans work too.
Cranberry Almond Rice Salad
Editor’s Choice
RiceSelect Royal Blend, Texmati White, Brown, Wild, & Red Rice, 21 oz
Amazon$6.98
Ocean Spray® Craisins® Original Dried Cranberries, Dried Fruit, 48oz
Amazon$7.62
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.6417. Cucumber and Dill Rice Salad
Stay cool this summer with a refreshing Cucumber and Dill Rice Salad! Crisp cucumbers and fresh dill come together in a creamy dressing, creating a light and crunchy side that complements any meal. The combination of yogurt and lemon creates a zesty dressing that elevates this dish. It’s easy to prepare and perfect for meal prep, making it a great addition to your weekly menu!
Ingredients:
– 1 cup basmati rice
– 2 cups water
– 1 cucumber, diced
– ¼ cup fresh dill, chopped
– ½ cup Greek yogurt
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. Cook basmati rice according to package instructions; let cool.
2. In a large bowl, combine cooled rice, cucumber, dill, yogurt, lemon juice, salt, and pepper.
3. Mix well until combined.
4. Serve chilled for a refreshing dish.
FAQs:
– Is it vegetarian? Yes, all ingredients are plant-based.
Cucumber and Dill Rice Salad
Editor’s Choice
Royal – Naturally Aged Authentic Long Grain Indian White Basmati Rice – …
Amazon$19.95
18. Bacon Ranch Rice Salad
Indulge in comfort with this Bacon Ranch Rice Salad! It combines crispy bacon, creamy ranch dressing, and fluffy rice for a satisfying meal. With the addition of green onions and cheese, it’s packed with flavor and texture. This salad is perfect for gatherings and is sure to be a crowd-pleaser. Whip it up quickly for a delicious side that everyone will love!
Ingredients:
– 1 cup jasmine rice
– 2 cups water
– ½ cup cooked bacon, crumbled
– ¼ cup ranch dressing
– ¼ cup green onions, chopped
– ½ cup cheddar cheese, shredded
– Salt and pepper to taste
Instructions:
1. Cook jasmine rice according to package instructions; let cool.
2. In a large bowl, combine rice, bacon, ranch dressing, green onions, and cheese.
3. Season with salt and pepper to taste.
4. Serve immediately or chill for a bit before serving.
FAQs:
– Can I use brown rice instead? Yes, it will work but change the texture.
Weeknight dinners just got easier with Bacon Ranch Rice Salad—crisp bacon, creamy ranch, and fluffy rice in one bowl. Batch-cook the rice, crumble the bacon, and you’ve got meal-prep friendly rice salad recipes that taste like a treat. Flavor-packed, fast, and totally shareable.
Bacon Ranch Rice Salad
Editor’s Choice
Mahatma Jasmine Rice, 5lb Bag of Rice, Thai, Indian, or Cambodian Fragra…
Amazon$6.88
19. Quinoa and Rice Salad
Combine the best of both worlds with this Quinoa and Rice Salad! Mixing quinoa and rice creates a unique texture and flavor. Toss in fresh vegetables and a zesty lemon dressing for a nutritious and satisfying dish. This salad is perfect for lunch or dinner, providing a protein boost from the quinoa. Enjoy it as a stand-alone meal or as a side for your favorite protein!
Ingredients:
– ½ cup quinoa
– ½ cup brown rice
– 3 cups water
– 1 bell pepper, diced
– 1 cucumber, diced
– ¼ cup parsley, chopped
– Juice of 1 lemon
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Cook quinoa and brown rice in water according to package instructions; let cool.
2. In a large bowl, combine cooled quinoa and rice with bell pepper, cucumber, and parsley.
3. Whisk together lemon juice, olive oil, salt, and pepper in a small bowl.
4. Pour dressing over salad and mix well.
5. Serve chilled or at room temperature.
FAQs:
– Can I use white rice? Yes, feel free to substitute.
Quinoa and Rice Salad
Editor’s Choice
Viva Naturals Organic Quinoa, 4 lb – Pre-Washed Whole Grain, Plant Prote…
Amazon$17.99
OXO Good Grips Little Salad Dressing Shaker – Black, Small
Amazon$14.9520. Taco Rice Salad
Craving a twist on taco night? Try this fun Taco Rice Salad! Layered with seasoned rice, black beans, corn, and topped with creamy avocado and salsa, this dish is bursting with flavor. It’s a great way to enjoy your favorite taco flavors in a healthier format. Perfect for meal prep, this salad is filling and delicious, making it a hit with everyone!
Ingredients:
– 1 cup brown rice
– 2 cups water
– 1 can black beans, drained
– 1 cup corn, frozen or fresh
– 1 avocado, diced
– ½ cup salsa
– 1 tsp taco seasoning
– Salt to taste
Instructions:
1. Cook brown rice in water according to package instructions; let cool.
2. In a large bowl, mix the cooled rice with black beans, corn, avocado, salsa, and taco seasoning.
3. Toss well to combine and season to taste.
4. Serve immediately or chill for later.
FAQs:
– Is it vegan? Yes! All ingredients are plant-based.
Taco Rice Salad
Editor’s Choice
50 Pack (100-Piece) 28 oz Meal Prep Containers Reusable with Lids 2-Comp…
Amazon$18.98
21. Coconut Rice Salad
Indulge in tropical flavors with this Coconut Rice Salad! Fluffy rice is combined with creamy coconut milk, fresh pineapple, and crunchy cashews for a delightful sweet-savory dish. The addition of cilantro and lime gives it a refreshing kick, making it a fantastic side or main dish. This salad is perfect for summer gatherings, bringing a taste of the tropics to your table!
Ingredients:
– 1 cup jasmine rice
– 1 cup coconut milk
– 1 cup pineapple, diced
– ½ cup cashews, chopped
– ¼ cup cilantro, chopped
– Juice of 1 lime
– Salt to taste
Instructions:
1. Cook jasmine rice in coconut milk instead of water; let cool.
2. In a large bowl, combine cooled rice, pineapple, cashews, and cilantro.
3. Drizzle with lime juice and season with salt; toss to combine.
4. Serve chilled or at room temperature.
FAQs:
– Can I use brown rice? Yes, but the texture will be different.
Coconut Rice Salad
Editor’s Choice
Mahatma Jasmine Rice, 5lb Bag of Rice, Thai, Indian, or Cambodian Fragra…
Amazon$6.88
Thai Kitchen Gluten Free Unsweetened Coconut Milk, 13.66 fl oz
Amazon$3.28
22. Thai Peanut Rice Salad
Treat yourself to a flavor explosion with this Thai Peanut Rice Salad! Combining rice with crunchy vegetables like carrots and bell peppers, this dish is drizzled with a creamy peanut dressing that makes it irresistible. Fresh cilantro and crushed peanuts add a refreshing crunch and delightful texture. This salad is perfect for meal prep, making it a great addition to your lunch routine!
Ingredients:
– 1 cup jasmine rice
– 2 cups water
– 1 cup carrots, julienned
– 1 bell pepper, diced
– ¼ cup fresh cilantro, chopped
– ½ cup peanut butter
– ¼ cup soy sauce
– Juice of 1 lime
– 1 tbsp honey or agave
Instructions:
1. Cook jasmine rice according to package instructions; let cool.
2. In a large bowl, combine rice, carrots, bell pepper, and cilantro.
3. In a medium bowl, whisk together peanut butter, soy sauce, lime juice, and honey until smooth.
4. Pour dressing over salad and toss to combine.
5. Serve chilled or at room temperature.
FAQs:
– Is it gluten-free? Use tamari instead of soy sauce.
Thai Peanut Rice Salad
Editor’s Choice
Mahatma Jasmine Rice, 5lb Bag of Rice, Thai, Indian, or Cambodian Fragra…
Amazon$6.88
SKIPPY Natural Peanut Butter Creamy Spread, 26.5 oz Jar
Amazon$3.74
San-J – Organic Gluten Free Tamari Soy Sauce with 25% Less Sodium – Spec…
Amazon$10.9923. Pumpkin Seed Rice Salad
Savor the nutty crunch of this Pumpkin Seed Rice Salad! Brown rice is combined with roasted pumpkin seeds and sweet dried cranberries for a filling dish that’s great for lunch or as a side. The crunch of the seeds adds texture and flavor, making this salad a unique option for meal prep. It’s a nutritious dish that you’ll look forward to enjoying throughout the week!
Ingredients:
– 1 cup brown rice
– 2 cups water
– ½ cup roasted pumpkin seeds
– ½ cup dried cranberries
– ¼ cup olive oil
– Juice of 1 lemon
– Salt to taste
Instructions:
1. Cook brown rice in water according to package instructions; let cool.
2. In a large bowl, combine cooled rice, pumpkin seeds, and cranberries.
3. In a small bowl, whisk together olive oil, lemon juice, and salt; drizzle over salad.
4. Toss well to combine and serve.
FAQs:
– Can I use other seeds? Yes, sunflower seeds would be a great substitute.
Pumpkin Seed Rice Salad
Editor’s Choice
Amazon Grocery, Brown Long Grain Rice, 5 Lb (Previously Amazon Fresh, Pa…
Amazon$3.88
Yupik Dry Roasted Pumpkin Seeds, No Shell, 2.2 lb (35.3 oz), Gluten-Free…
Amazon$19.11
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.6424. Chickpea Rice Salad
Power up your meal with this protein-rich Chickpea Rice Salad! Loaded with chickpeas, fresh vegetables, and a zesty lemon dressing, it’s perfect for a light lunch or as a side dish. The combination of rice and chickpeas provides a hearty texture that keeps you satisfied. This easy recipe is great for meal prep, ensuring you always have nutritious options ready to go!
Ingredients:
– 1 cup brown rice
– 2 cups water
– 1 can chickpeas, drained
– 1 bell pepper, diced
– ½ cucumber, diced
– ¼ cup parsley, chopped
– Juice of 1 lemon
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Cook brown rice in water according to package instructions; let cool.
2. In a large bowl, combine cooked rice, chickpeas, bell pepper, cucumber, and parsley.
3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
4. Pour dressing over salad and toss to combine.
5. Serve chilled or at room temperature.
FAQs:
– Is it gluten-free? Yes, if you use gluten-free rice.
Fun fact: Chickpeas and brown rice pair up to create a complete protein with lasting staying power. Meal prep this Chickpea Rice Salad from your rice salad recipes for grab-and-go lunches—protein, fiber, and veggies in one colorful bowl.
Chickpea Rice Salad
Editor’s Choice
HOMBERKING 24pc Borosilicate Glass Food Storage Containers with Lids, Gl…
Amazon$30.99
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.6425. Lemon Poppy Seed Rice Salad
Brighten your table with this zesty Lemon Poppy Seed Rice Salad! Fluffy rice is combined with a tangy lemon dressing, poppy seeds, and fresh vegetables for a delightful side dish. This salad is light yet filling, making it perfect for any meal. It’s a great option for meal prep, allowing you to enjoy refreshing flavors throughout the week!
Ingredients:
– 1 cup jasmine rice
– 2 cups water
– ¼ cup olive oil
– 2 tbsp lemon juice
– 2 tbsp poppy seeds
– ½ cup bell pepper, diced
– Salt and pepper to taste
Instructions:
1. Cook jasmine rice according to package instructions; let cool.
2. In a large bowl, combine cooled rice, olive oil, lemon juice, poppy seeds, and bell pepper.
3. Season with salt and pepper to taste; mix well.
4. Serve chilled or at room temperature.
FAQs:
– Can leftovers be stored? Yes, in the fridge for up to 3 days.
Lemon Poppy Seed Rice Salad
Editor’s Choice
Lundberg Family Farms Organic Jasmine Rice, California White, 32 Ounce
Amazon$5.28
Atlas 750 mL Organic Cold Press Extra Virgin Olive Oil in Glass Bottle, …
Amazon$22.94
Frontier Co-Op Whole Poppy Seeds, Bulk 1lb Bag – Black Poppy Seeds for B…
Amazon$13.70Conclusion
These 25+ rice salad recipes are not just delicious but also versatile, making them perfect for meal prepping!
Whether you’re in the mood for something light and zesty or hearty and filling, there’s a recipe here for everyone to enjoy. From Mediterranean flavors to tropical delights, these salads will keep your meals fresh and exciting.
Start experimenting with these recipes and share your favorites with friends and family!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What Are Some Easy Rice Salad Ideas for Beginners?
If you’re just starting out with rice salad recipes, you’ll be happy to know that they’re super easy to make! Begin with a basic combination of cooked rice, your favorite vegetables, and a simple dressing.
For instance, try mixing cooked brown rice with chopped cucumbers, bell peppers, and a zesty lemon vinaigrette. It’s a refreshing and nutritious choice that can be prepared in under 30 minutes. Don’t be afraid to experiment with different ingredients to find what you love!
Can Rice Salads Be Made Ahead for Meal Prep?
Absolutely! Rice salads are perfect for meal prep, as they store well and can be enjoyed throughout the week. When preparing your healthy rice salads, just make sure to keep the dressing separate until you’re ready to eat.
This way, your salad stays fresh and crunchy. Store your salad in airtight containers in the fridge, and they can last for up to 4 days. It’s a fantastic way to save time while enjoying nutritious meals!
What Are Some Great Vegetarian Rice Salad Recipes?
Vegetarian rice salads can be both filling and flavorful! One delicious option is a Mediterranean rice salad that includes cooked jasmine rice, cherry tomatoes, kalamata olives, cucumber, and feta cheese, all drizzled with olive oil and lemon juice.
Another yummy idea is a Mexican-inspired rice salad with black beans, corn, diced avocado, and cilantro, mixed with a lime dressing. These recipes are not only vibrant but also packed with nutrients!
Are There Any Summer Rice Salad Recipes That Are Refreshing?
Definitely! Summer rice salads are all about fresh, light ingredients that keep you cool. A refreshing option is mango and avocado rice salad, which combines cooked rice, diced mango, avocado, red onion, and a splash of lime juice.
This salad is perfect for hot days and outdoor gatherings. Another great choice is a cucumber and mint rice salad, which is light and hydrating, making it an ideal summer dish!
What Are Some Delicious Rice Salad Dressings to Try?
The right dressing can elevate your rice salad to a whole new level! A classic vinaigrette made with olive oil, vinegar, mustard, and herbs is always a hit.
For something a bit different, try a creamy tahini dressing or a spicy sriracha yogurt dressing to add depth and flavor. You can also explore Asian-inspired dressings, such as soy sauce mixed with sesame oil and ginger. Experimenting with different dressings can bring variety to your healthy rice salads!
Related Topics
rice salad recipes
healthy rice salads
easy rice salad ideas
vegetarian rice salads
summer rice salads
meal prep
rice salad dressings
quick healthy meals
light summer recipes
make-ahead salads
gluten free salads
fresh ingredients
