Warm weather has me craving fresh and vibrant dishes that bring a little joy to every meal. With spring and summer gatherings just around the corner, there’s nothing like a refreshing salad to complement your grilled favorites. If you’re someone who loves light, easy-to-make side dishes that everyone will enjoy, this post is for you.
I’ve put together a collection of 30 pea salad recipes that are not just tasty but also simple to whip up. Whether you’re hosting a barbecue or just want a quick lunch option, these salads bring a burst of flavor and a pop of color to your table. You’ll find options that are creamy, tangy, and even a bit sweet—there’s something for every palate.
Each recipe highlights the delightful sweetness of peas, a vegetable often overlooked but so versatile. Plus, they’re packed with nutrients, making them a great choice for those who want to eat healthy without sacrificing flavor. From classic combinations to unique twists, these pea salads will impress your family and friends.
Prepare to be inspired as you browse through these recipes. With ingredients that are easy to find and methods that won’t take up your whole afternoon, you’ll be ready to serve these refreshing side dishes in no time. Let’s dive into these 30 pea salad recipes and elevate your next meal!
1. Classic Pea Salad with Bacon
Imagine a salad that perfectly blends sweet peas with crispy bacon. This classic pea salad does just that! The combination creates a delightful contrast that makes every bite a treat. It’s the ideal dish for summer BBQs or family gatherings. Plus, it’s super easy to whip up in just 15 minutes! The creamy dressing and a hint of red onion add a refreshing twist. Pair it with your favorite grilled meats for a satisfying side dish that will have everyone coming back for seconds.
Ingredients:
2 cups fresh or frozen peas
4 slices of bacon, cooked and crumbled
1/4 cup red onion, finely chopped
1/2 cup mayonnaise
1 tablespoon apple cider vinegar
Salt and pepper to taste
Instructions:
1. In a bowl, combine peas, bacon, and red onion.
2. In another bowl, mix mayonnaise, vinegar, salt, and pepper.
3. Pour the dressing over the pea mixture and stir gently.
4. Chill in the fridge for at least 30 minutes before serving.
FAQs:
Can I use canned peas? Yes, but fresh or frozen peas taste much better!
How can I make it healthier? Swap Greek yogurt for mayonnaise!
Classic Pea Salad with Bacon
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Looking for a refreshing yet filling salad? Try this creamy pea and avocado salad! The smooth avocado pairs wonderfully with sweet peas, creating a delightful texture. It’s perfect for a light lunch or a side dish at dinner. The vibrant green color will brighten up your table. Plus, it takes only about 10 minutes to make! The zesty lime dressing adds a delicious kick, making every bite satisfying and fresh.
Ingredients:
1 cup sweet peas (fresh or frozen)
1 ripe avocado, diced
1/4 cup red onion, diced
Juice of 1 lime
Salt and pepper to taste
Instructions:
1. In a large bowl, combine peas, diced avocado, and red onion.
2. Squeeze lime juice over the mixture and season with salt and pepper.
3. Toss gently to combine without mashing the avocado.
4. Serve immediately or chill for a bit before serving.
FAQs:
How long can I store this salad? It’s best eaten the same day, but you can keep it in the fridge for up to a day.
Creamy Pea and Avocado Salad
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Amazon$4.993. Mediterranean Pea Salad
Transport your taste buds to the Mediterranean with this vibrant pea salad! Featuring fresh peas, tangy feta cheese, juicy cherry tomatoes, and olives, this salad is a flavor explosion. The sweetness of the peas contrasts beautifully with the salty feta and the acidity of the tomatoes. It’s not just refreshing; it’s also packed with nutrition, making it a great option for summer picnics or light meals. Plus, it comes together in just 15 minutes!
Ingredients:
2 cups fresh peas (or frozen)
1 cup cherry tomatoes, halved
1/2 cup feta cheese, crumbled
1/3 cup black olives, sliced
2 tablespoons olive oil
Juice of 1 lemon
Salt and pepper to taste
Instructions:
1. In a large bowl, combine peas, tomatoes, feta, and olives.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently.
4. Serve immediately or let it sit to blend flavors.
FAQs:
Can I use canned peas? Fresh is best, but you can use canned in a pinch.
Mediterranean Pea Salad
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Boost your meal with this hearty pea salad featuring quinoa! Perfect as a light lunch or a side dish, it’s both filling and nutritious. Quinoa is a fantastic protein source, and when mixed with sweet peas, it creates a satisfying dish. The zesty lemon dressing brightens up the flavors, making each bite refreshing. Great for meal prep, this salad keeps well in the fridge for days!
Ingredients:
1 cup cooked quinoa
2 cups fresh or frozen peas
1/2 cup red bell pepper, diced
Juice of 1 lemon
2 tablespoons olive oil
Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked quinoa, peas, and bell pepper.
2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the quinoa salad and toss gently.
4. Chill for at least 30 minutes before serving to blend flavors.
FAQs:
Can I use other grains? Yes, farro or barley would work well too!
Pea Salad with Quinoa and Lemon
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Looking for a lighter dressing option? Try this pea salad with creamy Greek yogurt dressing! The yogurt adds a tangy flavor while keeping the salad refreshing. This version is lower in calories and adds protein, making it perfect for anyone on a healthier eating journey. Feel free to mix in fresh herbs and crunchy veggies to enhance flavor and texture. It’s a quick and delicious option for any meal!
Ingredients:
2 cups fresh or frozen peas
1/2 cup Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon lemon juice
Salt and pepper to taste
1/4 cup chopped fresh herbs (like dill or parsley)
Instructions:
1. In a large bowl, mix together Greek yogurt, Dijon mustard, lemon juice, salt, and pepper.
2. Add in the peas and chopped herbs, stirring well to combine.
3. Chill for 30 minutes before serving to let flavors blend.
FAQs:
Can I use regular yogurt? Yes, but Greek yogurt gives a creamier texture.
Fun fact: swapping mayo for Greek yogurt in pea salad can cut calories by nearly 40% while boosting protein. A tangy, creamy dressing elevates flavors without packing in guilt—perfect for quick pea salad recipes that support weight loss goals.
Pea Salad with Greek Yogurt Dressing
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Are you ready to spice things up? This spicy pea salad with jalapeños will do just that! The sweetness of the peas perfectly balances the heat from the jalapeños, creating an exciting flavor profile. This salad is a fantastic option for those who enjoy a little kick in their meals. Pair it with grilled chicken or fish for a meal that really packs a punch!
Ingredients:
2 cups fresh or frozen peas
1 fresh jalapeño, diced (seeds removed for less heat)
1/4 cup red onion, diced
1/4 cup lime juice
2 tablespoons olive oil
Salt and pepper to taste
Instructions:
1. In a bowl, mix together peas, jalapeño, and red onion.
2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and mix gently.
4. Chill for 30 minutes before serving.
FAQs:
What can I use instead of jalapeños? Try serrano peppers for a different flavor!
Spicy Pea Salad with Jalapeños
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Take a flavor journey with this Asian-inspired pea salad! The crunchy peas, thinly sliced bell peppers, and shredded carrots create a delightful texture. Drizzled with a nutty sesame dressing, this salad is a unique twist on traditional salads. It’s perfect for summer BBQs or meal prep since it stays fresh in the fridge. You’ll love how easy and refreshing this dish can be!
Ingredients:
2 cups fresh peas
1 cup bell peppers, thinly sliced (any variety)
1 cup carrots, shredded
3 tablespoons sesame oil
1 tablespoon soy sauce
1 tablespoon rice vinegar
Sesame seeds for garnish
Instructions:
1. In a large bowl, combine peas, bell peppers, and carrots.
2. In a small bowl, whisk together sesame oil, soy sauce, and rice vinegar.
3. Pour the dressing over the salad and toss to combine.
4. Sprinkle with sesame seeds before serving.
FAQs:
Can I make this salad ahead of time? Yes, just keep the dressing separate until serving!
Asian Pea Salad with Sesame Dressing
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If you love crunch in your salads, this pea salad with nuts and seeds is for you! Adding almonds, walnuts, or sunflower seeds not only boosts the texture but also packs in healthy fats and proteins. Each bite is a delightful combination of flavors and crunch. Perfect as a side dish or a light lunch, it’s versatile enough for any occasion!
Ingredients:
2 cups fresh or frozen peas
1/4 cup almonds, slivered
1/4 cup walnuts, chopped
1/4 cup sunflower seeds
1/3 cup lemon vinaigrette dressing
Instructions:
1. In a large bowl, combine peas, almonds, walnuts, and sunflower seeds.
2. Drizzle with lemon vinaigrette dressing and toss to coat.
3. Serve immediately or let it sit for a few minutes for flavors to meld.
FAQs:
Can I use roasted nuts? Yes, roasted nuts add wonderful flavor!
Pea Salad with Nuts and Seeds
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Celebrate the flavors of summer with this vibrant pea and corn salad! The combination of sweet corn and fresh peas creates a crunchy, sweet delight. Tossed in a light dressing, this dish highlights the natural sweetness of the veggies. It’s a fantastic side for grilled dishes or a light lunch option. Best of all, it takes only minutes to prepare!
Ingredients:
1 cup fresh peas (or frozen)
1 cup corn (fresh or frozen)
1/4 cup red bell pepper, diced
2 tablespoons olive oil
Juice of 1 lime
Salt and pepper to taste
Instructions:
1. In a bowl, combine peas, corn, and red bell pepper.
2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
3. Pour the dressing over the salad and mix gently.
4. Serve immediately for the best flavor.
FAQs:
Can I use canned corn? Fresh corn is best for flavor, but canned works in a pinch.
Pea and Corn Salad
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Enjoy the delicious combination of sweet peas and tangy feta cheese in this easy salad! The creamy feta adds richness, while the peas pop with sweetness and color. It’s quick to make, making it a fantastic choice for unexpected summer gatherings. Pair it with grilled meats and fresh bread for a satisfying meal everyone will love.
Ingredients:
2 cups fresh peas (or frozen)
1/2 cup feta cheese, crumbled
1/4 cup red onion, diced
2 tablespoons olive oil
Juice of 1 lemon
Salt and pepper to taste
Instructions:
1. In a large bowl, combine peas, feta, and red onion.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently.
4. Serve immediately or chill for a few minutes before serving.
FAQs:
Can I use goat cheese instead of feta? Yes, goat cheese would add a nice flavor!
Pea and Feta Cheese Salad
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Elevate your pea salad by adding roasted vegetables! Roasting brings out the natural sweetness of the veggies, pairing perfectly with fresh peas. This salad is hearty enough to stand alone as a main dish or serve as a side. The mix of warm roasted veggies and crisp peas creates a satisfying contrast in textures. It’s a great choice when you want something filling yet healthy!
Ingredients:
2 cups fresh peas
1 cup bell peppers, chopped
1 cup zucchini, chopped
1/2 cup red onion, chopped
3 tablespoons olive oil
Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Toss the chopped vegetables with olive oil, salt, and pepper.
3. Spread the vegetables on a baking sheet and roast for 20-25 minutes.
4. In a large bowl, combine roasted vegetables and peas.
5. Serve warm or at room temperature.
FAQs:
Can I use frozen vegetables? Fresh is best, but frozen works too if pressed.
Pea Salad with Roasted Vegetables
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Take your pea salad to the next level by adding grilled shrimp! This dish is perfect for warm summer evenings when you want something light yet satisfying. The savory shrimp complements the sweetness of the peas beautifully. Impress your guests at your next BBQ with this delicious salad. You can easily customize it with your favorite grilled vegetables for extra flavor!
Ingredients:
2 cups fresh peas
1 pound shrimp, peeled and deveined
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper to taste
Juice of 1 lemon
Instructions:
1. Preheat grill to medium-high heat.
2. Toss the shrimp with olive oil, garlic powder, salt, and pepper.
3. Grill shrimp for about 2-3 minutes on each side until cooked through.
4. In a large bowl, combine peas and grilled shrimp.
5. Drizzle with lemon juice and toss gently before serving.
FAQs:
Can I use pre-cooked shrimp? Yes, just heat them through before mixing in.
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Spice up your meal with this curried pea salad! The addition of curry powder brings a unique flavor that sets this salad apart. It’s a delightful mix of sweet peas, crunchy vegetables, and a creamy dressing that makes it both vibrant and exciting. Perfect for potlucks or barbecues, this dish only gets better as it sits, making it a great make-ahead option!
Ingredients:
2 cups fresh peas
1/2 cup celery, diced
1/2 cup bell pepper, diced
1/2 cup Greek yogurt
2 tablespoons curry powder
Salt and pepper to taste
Instructions:
1. In a bowl, combine peas, celery, and bell pepper.
2. In a separate bowl, mix Greek yogurt, curry powder, salt, and pepper.
3. Pour the dressing over the pea mixture and fold gently.
4. Allow to chill for at least 30 minutes before serving.
FAQs:
Is curry powder hot? Not usually, but it depends on the brand. Adjust to your taste!
Curried Pea Salad
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Looking for a nutrient-packed salad? This pea and spinach salad is just the thing! The fresh spinach adds an earthy flavor, while the sweet peas bring a burst of sweetness. Tossed in a light vinaigrette, this salad is both healthy and delicious. It’s perfect for a light lunch or as a refreshing side. Plus, it keeps well in the fridge for a few days, making it great for meal prep!
Ingredients:
2 cups fresh spinach
1 cup fresh peas
1/4 cup red onion, sliced
2 tablespoons balsamic vinaigrette
Salt and pepper to taste
Instructions:
1. In a bowl, combine spinach, peas, and red onion.
2. Drizzle with balsamic vinaigrette and toss gently.
3. Season with salt and pepper to taste.
4. Serve immediately or refrigerate for later.
FAQs:
Can I use frozen spinach? Fresh is best for flavor, but thawed frozen can work too.
Pea and Spinach Salad
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For a sweet and savory delight, try this pea salad with cheese and crisp apples! The crunch of fresh apples combined with the sweetness of peas creates a delightful contrast. The cheese adds creaminess and depth, making this salad both fun and refreshing. It’s perfect for potlucks or as a light lunch option on warm days. Best of all, you can whip it up in no time!
Ingredients:
2 cups fresh peas
1 cup diced apples (any variety)
1/2 cup cheese (cheddar or your choice), cubed
2 tablespoons mayonnaise
Juice of 1 lemon
Salt and pepper to taste
Instructions:
1. In a bowl, combine peas, diced apples, and cheese.
2. In a small bowl, mix mayonnaise, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and mix well.
4. Serve immediately or chill in the fridge for an hour.
FAQs:
Can I use other fruits? Yes, pears or grapes would also work beautifully.
Pea Salad with Cheese and Apples
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This pea salad with lentils is hearty and filling, making it perfect for a vegetarian meal! The combination of lentils and peas creates a protein-packed dish that’s great for lunch or dinner. Tossed in a flavorful dressing, this salad is nutritious and delicious. The earthy flavors of lentils pair wonderfully with the sweetness of peas, making each bite enjoyable. It’s a fantastic option for meal prep too!
Ingredients:
1 cup cooked lentils
2 cups fresh peas
1/2 cup bell pepper, diced
1/4 cup red onion, diced
2 tablespoons olive oil
Juice of 1 lemon
Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked lentils, peas, bell pepper, and red onion.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and mix well.
4. Serve warm or chilled.
FAQs:
Can I prepare this in advance? Yes, it keeps well for a couple of days in the fridge.
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This sweet pea salad with yogurt dressing is a light and refreshing option! The sweetness of peas balances perfectly with the tangy yogurt. It’s perfect for hot summer days and pairs well with grilled proteins. The yogurt dressing brings a creamy texture without weighing it down, keeping the dish feeling light. You can easily customize it by adding your favorite veggies or nuts for extra crunch!
Ingredients:
2 cups fresh peas
1/2 cup plain yogurt
1 tablespoon honey
1 tablespoon lemon juice
Salt and pepper to taste
Instructions:
1. In a bowl, combine peas and yogurt.
2. Add honey, lemon juice, salt, and pepper, mixing until well combined.
3. Chill for at least 30 minutes before serving to allow flavors to meld.
4. Serve as a refreshing side dish with your favorite meal.
FAQs:
Can I use flavored yogurt? Plain yogurt is best for this recipe.
Sweet Pea Salad with Yogurt Dressing
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Elevate your pea salad with the rich flavor of sun-dried tomatoes! The sweet and tangy bites of sun-dried tomatoes add depth to the freshness of peas. This salad is bursting with flavor and is perfect for a light lunch or a summer side dish. Quick and easy to prepare, it’s great for impressing guests at your next gathering. Serve it alongside grilled meats or as part of a meal prep option!
Ingredients:
2 cups fresh peas
1/2 cup sun-dried tomatoes, chopped
1/4 cup red onion, diced
2 tablespoons olive oil
Juice of 1 lemon
Salt and pepper to taste
Instructions:
1. In a bowl, combine peas, sun-dried tomatoes, and red onion.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and mix well.
4. Serve immediately for the best flavor.
FAQs:
Can I use fresh tomatoes instead? Yes, but sun-dried adds a unique flavor profile.
Pea Salad with Sun-Dried Tomatoes
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This pea salad dressed in honey mustard dressing is sweet and tangy, making it a perfect choice for summer picnics! The unique dressing enhances the natural sweetness of the peas while adding a fun twist to the flavors. It’s simple to make and pairs well with barbecued meats or can be enjoyed on its own. With its beautiful colors and delicious flavors, this salad is sure to be a hit at any gathering!
Ingredients:
2 cups fresh peas
1/4 cup mayonnaise
2 tablespoons honey
1 tablespoon Dijon mustard
Salt and pepper to taste
Instructions:
1. In a bowl, combine peas, mayonnaise, honey, and Dijon mustard.
2. Mix well until everything is evenly coated.
3. Season with salt and pepper to taste.
4. Serve immediately or refrigerate for up to 1 hour before serving.
FAQs:
Can I use Greek yogurt instead of mayonnaise? Yes, it will be a lighter option!
Pea Salad with Honey Mustard Dressing
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20. Pea Salad with Citrus
Add a burst of freshness to your pea salad with citrus! This salad combines sweet peas with fresh oranges and a tangy dressing, creating a dish that uplifts your meal. The vibrant colors and mix of flavors make it visually appealing and delicious. It’s light, refreshing, and perfect for summer gatherings. The citrus dressing enhances the natural sweetness of the peas and adds a zing that’s simply irresistible!
Ingredients:
2 cups fresh peas
1 orange, segmented
1/4 cup red onion, thinly sliced
2 tablespoons olive oil
Juice of 1 lemon
Salt and pepper to taste
Instructions:
1. In a bowl, combine peas, orange segments, and red onion.
2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently.
4. Serve immediately for the best taste.
FAQs:
How long does this salad last? It’s best enjoyed fresh but can be kept for 1 day in the fridge.
Pea Salad with Citrus
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Indulge in the rich flavors of this pea salad with blue cheese! The creamy and distinctive taste of blue cheese pairs perfectly with the sweetness of the peas, creating a delightful balance that’s hard to resist. This salad is perfect for those who enjoy bold flavors and want to impress at dinner parties or gatherings. With minimal prep time, you can whip this gourmet dish up quickly, making it a great option for busy hosts!
Ingredients:
2 cups fresh peas
1/2 cup blue cheese, crumbled
1/4 cup walnuts, chopped
2 tablespoons olive oil
1 tablespoon red wine vinegar
Salt and pepper to taste
Instructions:
1. In a large bowl, combine peas, blue cheese, and walnuts.
2. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and mix gently.
4. Serve immediately or let it sit for a few minutes to let flavors marinate.
FAQs:
Can I use feta cheese instead? Yes, it will give a different flavor but still delicious!
Pea Salad with Blue Cheese
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Brighten up your meal with this colorful pea salad featuring bell peppers and corn! The sweetness of the peas and corn, combined with the crunch of bell peppers, creates a delightful medley of flavors and textures. This salad is not only vibrant and appealing but also nutritious, making it a great side for any summer meal. With a light dressing, it complements grilled meats or fish beautifully!
Ingredients:
2 cups fresh peas
1 cup corn (fresh or frozen)
1 cup bell peppers, chopped
2 tablespoons olive oil
Juice of 1 lime
Salt and pepper to taste
Instructions:
1. In a large bowl, combine peas, corn, and bell peppers.
2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
3. Pour the dressing over the salad and mix well.
4. Serve chilled for refreshing flavor.
FAQs:
Can I use frozen corn? Yes, just thaw before mixing!
Fun fact: a cup of peas has around 8 grams of protein and 7 grams of fiber, helping you feel full longer. For a colorful, low-calorie pea salad, peppers and corn boost flavor while supporting weight loss—perfect for simple pea salad recipes.
Pea Salad with Peppers and Corn
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Enjoy a refreshing salad that combines sweet peas with fresh spinach and juicy berries! The sweetness of the peas pairs perfectly with the tartness of berries, creating a well-balanced dish that’s not only pretty but also packed with nutrients. This colorful salad is a stunning addition to any summer gathering and is easy to prepare. With a light dressing, it’s great as a side or a meal on its own!
Ingredients:
2 cups fresh spinach
1 cup fresh peas
1 cup mixed berries (strawberries, blueberries, raspberries)
2 tablespoons balsamic vinaigrette
Salt and pepper to taste
Instructions:
1. In a large bowl, combine spinach, peas, and mixed berries.
2. Drizzle with balsamic vinaigrette and toss gently to coat.
3. Season with salt and pepper to taste.
4. Serve immediately for the best flavor.
FAQs:
Can I add nuts? Yes, walnuts or almonds would be a great addition.
Pea Salad with Spinach and Berries
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24. Pea Salad with Tomato and Basil
Celebrate fresh flavors with this pea salad featuring ripe tomatoes and fragrant basil! The combination of sweet peas, juicy tomatoes, and aromatic basil creates a refreshing summer salad that’s perfect for any gathering. Drizzled with olive oil and balsamic vinegar, this salad is not only easy to make but also absolutely delicious! It pairs wonderfully with grilled meats, making it a fantastic side for summer barbecues.
Ingredients:
2 cups fresh peas
1 cup cherry tomatoes, halved
1/4 cup fresh basil, chopped
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste
Instructions:
1. In a bowl, combine peas, cherry tomatoes, and basil.
2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently.
4. Serve immediately for the best flavor.
FAQs:
Can I use dried basil? Fresh is best for flavor.
Pea Salad with Tomato and Basil
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This pea salad with avocado and lime brings together creamy texture and refreshing zing! The richness of the avocado balances beautifully with the sweetness of the peas, while the lime adds a lively kick. It’s the perfect summer salad that’s both nutritious and incredibly tasty! Easy to make, you can serve it as a light lunch or a side, and it pairs wonderfully with grilled meats or fish.
Ingredients:
2 cups fresh peas
1 ripe avocado, diced
Juice of 1 lime
Salt and pepper to taste
Instructions:
1. In a bowl, combine peas and diced avocado.
2. Drizzle with lime juice and season with salt and pepper.
3. Toss gently to combine, being careful not to mash the avocado.
4. Serve immediately or chill for a while to enhance flavors.
FAQs:
Can I make this ahead of time? It’s best made fresh, but can be stored for a short time in the fridge.
Pea Salad with Avocado and Lime
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Elevate your salad game with this simple and flavorful pea salad featuring garlic and fresh herbs! The minced garlic enhances the taste, while the herbs add a burst of freshness to each bite. This salad is quick to prepare and can be customized with whatever herbs you have on hand, making it an ideal side for any meal. Perfect for summer barbecues or as a light snack!
Ingredients:
2 cups fresh peas
1-2 cloves garlic, minced
1/4 cup fresh herbs (parsley, dill, or chives)
2 tablespoons olive oil
Salt and pepper to taste
Instructions:
1. In a bowl, combine peas, minced garlic, and fresh herbs.
2. Drizzle with olive oil and season with salt and pepper.
3. Toss to combine and serve immediately.
FAQs:
Can I use dried herbs? Fresh herbs provide the best flavor!
Pea Salad with Garlic and Herbs
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Looking for a vibrant salad? This pea salad features crunchy pomegranate seeds for a burst of sweetness! The mix of sweet peas and pomegranate creates a beautiful contrast in flavors and colors, making it an eye-catching side dish. Perfect for festive occasions or as a refreshing addition to a summer meal, it’s easy to prepare and looks impressive on the table!
Ingredients:
2 cups fresh peas
1/2 cup pomegranate seeds
1/4 cup red onion, diced
2 tablespoons olive oil
Salt and pepper to taste
Instructions:
1. In a bowl, mix together peas, pomegranate seeds, and red onion.
2. Drizzle with olive oil and season with salt and pepper.
3. Toss gently to combine.
4. Serve immediately to maintain the crunchiness.
FAQs:
Can I use frozen pomegranate seeds? Yes, but fresh tastes much better!
Pea Salad with Pomegranate Seeds
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Add a unique twist to your salad with roasted garlic! This pea salad features roasted garlic that brings a warm, rich flavor, enhancing the sweetness of the peas beautifully. It’s perfect for those who enjoy the depth of flavor that roasted garlic provides. This dish is warm and comforting, making it an ideal choice for cooler summer evenings or as a side at dinner parties. Impress your guests with this simple yet flavorful salad!
Ingredients:
2 cups fresh peas
1 bulb of garlic, roasted
2 tablespoons olive oil
Salt and pepper to taste
Optional: fresh herbs for garnish
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Wrap the garlic bulb in foil and roast for 30-35 minutes until soft.
3. In a bowl, combine peas and roasted garlic (squeeze out the garlic from the bulb).
4. Drizzle with olive oil and season with salt and pepper.
5. Toss to combine and serve warm.
FAQs:
Can I use raw garlic instead? Roasted garlic is milder and sweeter, but you can substitute raw if preferred.
Pea Salad with Roasted Garlic
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This refreshing pea salad featuring cilantro and lime is perfect for summer! The bright flavors of lime and fresh cilantro elevate the sweetness of the peas, creating a vibrant and tasty dish. It’s super easy to whip up and pairs well with just about any grilled meat, making it ideal for summer cookouts. Chill it for the best flavor, and enjoy a light, zesty salad!
Ingredients:
2 cups fresh peas
1/4 cup fresh cilantro, chopped
Juice of 2 limes
Salt and pepper to taste
Instructions:
1. In a bowl, combine peas and chopped cilantro.
2. Drizzle with lime juice and season with salt and pepper.
3. Toss gently to combine and serve chilled.
FAQs:
Can I use dried cilantro? Fresh is best for this recipe.
Pea Salad with Cilantro and Lime
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For a unique twist, try this pea salad featuring roasted sweet potatoes! The sweetness of the sweet potatoes pairs perfectly with the peas, creating a delightful dish that’s both filling and nutritious. This hearty salad is great for meal prep and can serve as a main dish as well. Tossed in a light dressing, it’s perfect for any season! Add nuts or seeds for an extra flavor punch and enjoy a satisfying meal!
Ingredients:
2 cups fresh peas
1 medium sweet potato, roasted and diced
1/4 cup walnuts, chopped
2 tablespoons olive oil
Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Roast sweet potato cubes with a drizzle of olive oil, salt, and pepper for 25-30 minutes until tender.
3. In a bowl, combine roasted sweet potatoes, peas, and walnuts.
4. Toss with additional olive oil if desired and serve warm or chilled.
FAQs:
Can I use frozen sweet potatoes? Fresh is best, but frozen can work if cooked thoroughly.
Fun fact: Pea salad recipes with roasted sweet potatoes deliver extra fiber and protein, helping you stay full longer. The secret is a light dressing that brightens the flavors without drowning them. Perfect for meal prep and a tasty main course.
Pea Salad with Sweet Potatoes
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These 30 pea salad recipes show how versatile and delicious peas can be in refreshing summer dishes!
From classic combinations to innovative twists, there’s a salad to suit every palate and occasion.
These recipes not only promote health and weight loss but also make for stunning side dishes that will impress your friends and family. Dive into these delicious salads and enjoy a plate full of color and nutrition!
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Frequently Asked Questions
What Are Some Easy and Healthy Pea Salad Recipes for Weight Loss?
Looking for easy and healthy pea salad recipes? You can start with a classic pea and mint salad, combining fresh peas with mint, lemon juice, and a dash of olive oil. Another delicious option is a pea and feta salad, adding crumbled feta cheese and cherry tomatoes for a burst of flavor. Both recipes are not only refreshing but also packed with nutrients to support your weight loss journey!
How Can I Make My Pea Salad Recipes More Nutritious?
To amp up the nutrition in your pea salad recipes, consider adding a variety of colorful vegetables like bell peppers, carrots, or spinach. Incorporating ingredients like quinoa or chickpeas can provide additional protein and fiber. Don’t forget to experiment with healthy dressings made from Greek yogurt or vinegar for a zesty kick!
What Are Some Unique Ingredients to Include in Fresh Vegetable Salads?
Want to elevate your fresh vegetable salads? Try adding avocado for creaminess or nuts and seeds for crunch and healthy fats. You can also experiment with fresh herbs like basil or cilantro for an aromatic twist. Incorporating fruits like apples or berries can add a sweet surprise that complements the savory flavors beautifully!
Are Pea Salads a Good Option for Summer Side Dishes?
Absolutely! Pea salads are a fantastic choice for summer side dishes. They’re light, refreshing, and can be served chilled, making them perfect for picnics or barbecues. Plus, they’re quick to prepare, allowing you to spend more time enjoying the sun rather than in the kitchen! Pair your pea salad with grilled proteins for a complete meal.
How Can I Customize My Pea Salad Recipes for Different Dietary Needs?
Customizing your pea salad recipes for various dietary needs is simple! For a vegan option, skip the cheese and use a plant-based dressing. If you’re looking for gluten-free ideas, focus on fresh vegetables and legumes. For those needing lower calories, use vinegar-based dressings instead of creamy ones. This way, you can create delicious salads that cater to everyone at the table!
Related Topics
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