When the weather turns chilly or your mood needs a lift, there’s nothing quite like a warm bowl of soup. I’ve been craving something hearty and full of flavor lately, and that’s what inspired me to compile this list of 25+ Mexican Soup Recipes Full of Spice and Flavor. Each recipe is a celebration of vibrant ingredients and comforting warmth, perfect for any occasion.
If you love cooking or just enjoy a good meal, this post is for you. Whether you’re an experienced chef or someone who just wants to try something new, these recipes will make your kitchen feel like a cozy Mexican cantina. You might even find a new favorite to share with friends and family.
In this post, you’ll discover a variety of soups that burst with flavors and aromas. From classic favorites like Pozole to spicy delights like Sopa de Lima, each recipe is designed to warm your soul. You’ll find ingredients that are easy to get and instructions that are simple to follow, making it easy for you to whip up a delicious meal.
So grab your apron and get ready to dive into a world of rich spices and comforting broths. By the end of this post, you’ll not only have some fantastic recipes in your back pocket but also the confidence to make them. Let’s turn your kitchen into a haven of delicious Mexican flavors!
1. Spicy Black Bean Soup
Imagine diving into a warm bowl of spicy black bean soup that’s not only bursting with flavor but also good for you. This dish blends hearty black beans with ripe tomatoes and zesty spices, creating a satisfying meal that can help you stay on track with your health goals. A hint of jalapeño adds just the right amount of kick, making each spoonful comforting and delicious. Whether you’re enjoying it on a chilly evening or need a quick lunch, this soup is a must-try.
To whip up this delightful soup, you’ll need:
Ingredients:
2 cans black beans (rinsed and drained)
1 can diced tomatoes
1 onion (diced)
2 cloves garlic (minced)
1 jalapeño (minced)
4 cups vegetable broth
1 tsp cumin
Salt and pepper to taste
Fresh cilantro and lime for garnish
Instructions:
1. In a pot, sauté the diced onion and minced garlic until translucent.
2. Add jalapeño and cook for another 2 minutes.
3. Stir in the black beans, diced tomatoes, and vegetable broth.
4. Season with cumin, salt, and pepper, then bring to a simmer.
5. Let it cook for about 15-20 minutes, allowing the flavors to meld.
6. Serve garnished with fresh cilantro and a squeeze of lime.
FAQs:
Can I freeze this soup? Yes! It freezes well and can be reheated easily.
Spicy Black Bean Soup
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Amazon$29.992. Traditional Chicken Tortilla Soup
Warm your soul with a bowl of traditional chicken tortilla soup. This dish combines tender, shredded chicken with crispy tortilla strips and a mix of spices that create an incredible depth of flavor. Perfect for chilly nights, this soup not only nourishes but also satisfies your cravings for comfort food. Pair it with avocado and fresh cilantro for a delightful meal that feels like a warm hug.
Here’s how to make it at home:
Ingredients:
2 chicken breasts (cooked and shredded)
4 cups chicken broth
1 can diced tomatoes
1 onion (diced)
2 cloves garlic (minced)
1 tsp chili powder
1 tsp cumin
Corn tortillas (cut into strips)
Fresh cilantro, avocado, and lime for garnish
Instructions:
1. Sauté onion and garlic in a pot until soft.
2. Add the shredded chicken, chicken broth, diced tomatoes, chili powder, and cumin.
3. Simmer for about 20 minutes.
4. While the soup is simmering, fry the tortilla strips until crispy.
5. Serve the soup hot, topped with crispy tortilla strips, avocado, cilantro, and a squeeze of lime.
FAQs:
Can I make this soup vegetarian? Yes, just substitute chicken with beans and vegetable broth.
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Looking for a refreshing soup to brighten up your day? Try this zesty tomato and avocado soup. The blend of ripe tomatoes and creamy avocados creates a light yet satisfying dish. Perfect for warm days, each spoonful bursts with flavor while keeping calories in check. You can enjoy it hot or chilled, making it versatile for any occasion.
Here’s what you’ll need to make it:
Ingredients:
6 ripe tomatoes (chopped)
2 ripe avocados (diced)
4 cups vegetable broth
1 onion (diced)
2 cloves garlic (minced)
1 lime (juiced)
Salt and pepper to taste
Fresh basil for garnish
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add chopped tomatoes and cook until they start breaking down.
3. Pour in the vegetable broth and bring to a simmer for 10 minutes.
4. Remove from heat and stir in lime juice and diced avocados.
5. Season with salt and pepper, then serve hot or chilled, garnished with fresh basil.
FAQs:
How long can I store this soup? It’s best enjoyed fresh but can be stored in the fridge for up to 3 days.
Fun fact: This zesty tomato and avocado soup proves that mexican soup recipes can be light yet satisfying. Loaded with fiber and healthy fats, it stays under 250 calories per serving while tasting bright—perfect hot or chilled for weight loss goals.
Zesty Tomato and Avocado Soup
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Craving something filling yet nutritious? This hearty lentil and veggie soup is just what you need. Packed with protein and fiber, it combines lentils, fresh vegetables, and spices to create a complete meal. It’s perfect for anyone looking to nourish their body without sacrificing flavor. Each bowl offers warmth and comfort, making it a great choice for any time of year.
To make it, gather these ingredients:
Ingredients:
1 cup lentils (rinsed)
1 carrot (diced)
1 celery stalk (diced)
1 onion (diced)
2 cloves garlic (minced)
4 cups vegetable broth
1 tsp thyme
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
1. In a pot, sauté onion, garlic, carrot, and celery until soft.
2. Add lentils and stir to coat.
3. Pour in vegetable broth and add thyme, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for about 40 minutes or until lentils are tender.
5. Serve hot, garnished with fresh parsley.
FAQs:
Can I use canned lentils? Yes, but adjust the cooking time accordingly since they are already cooked.
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Amazon$53.995. Spicy Tortilla Soup with Quinoa
Looking to add some nutritious flair to your meals? This spicy tortilla soup with quinoa delivers! The quinoa boosts protein content while adding a delightful texture. Combined with a spicy broth and topped with crispy tortilla strips, this soup is both hearty and healthy. It’s a fantastic option for a quick dinner that doesn’t compromise on flavor. You’ll love how easy it is to prepare!
Here’s everything you need:
Ingredients:
1 cup quinoa (rinsed)
4 cups vegetable broth
1 can diced tomatoes
1 onion (diced)
2 cloves garlic (minced)
1 jalapeño (minced)
1 tsp chili powder
Corn tortillas (cut into strips)
Fresh cilantro and avocado for garnish
Instructions:
1. Sauté onion and garlic in a pot until soft.
2. Add jalapeño and cook for another 2 minutes.
3. Stir in quinoa, diced tomatoes, and vegetable broth.
4. Season with chili powder, and bring to a simmer for about 20 minutes.
5. Serve topped with crispy tortilla strips, avocado, and cilantro.
FAQs:
Can I use chicken broth instead? Absolutely, for added flavor!
Spicy Tortilla Soup with Quinoa
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6. Creamy Avocado and Coconut Soup
Beat the heat with this creamy avocado and coconut soup! It’s a unique twist that’s perfect for warm days. The smooth, rich texture of ripe avocados, combined with creamy coconut milk, makes for a deliciously indulgent soup that’s still healthy. Each bowl offers a refreshing taste of Mexico that you won’t soon forget.
Here’s how to make it:
Ingredients:
2 avocados (peeled and pitted)
1 can coconut milk
2 cups vegetable broth
2 cloves garlic (minced)
1 lime (juiced)
Salt and pepper to taste
Fresh cilantro for garnish
Instructions:
1. In a blender, combine avocados, coconut milk, garlic, lime juice, and vegetable broth.
2. Blend until smooth and creamy.
3. Season with salt and pepper.
4. Serve chilled or warm, garnished with cilantro.
FAQs:
How long does this soup last? It’s best enjoyed fresh, but can last up to 2 days in the fridge.
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7. Spicy Roasted Tomato Soup
Craving something warm and comforting? This spicy roasted tomato soup is just what you need! The roasting process enhances the natural sweetness of the tomatoes, while spices add a delightful depth of flavor. It’s perfect for pairing with whole grain bread for a satisfying meal that warms you from the inside out.
Get started with this simple recipe:
Ingredients:
6 ripe tomatoes (halved)
1 onion (quartered)
4 cloves garlic (unpeeled)
2 cups vegetable broth
1 tsp chili flakes
Olive oil for drizzling
Fresh basil for garnish
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Arrange tomatoes, onion, and garlic on a baking sheet, drizzle with olive oil, and roast for 25 minutes.
3. Transfer roasted veggies to a pot, and add vegetable broth and chili flakes.
4. Simmer for 10 minutes, then blend until smooth.
5. Serve with fresh basil on top.
FAQs:
Can I use canned tomatoes? Yes, for a quicker recipe, use canned tomatoes.
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Amazon$17.958. Green Pozole with Chicken
Experience the deliciousness of green pozole, a traditional Mexican soup that feels both hearty and light. With tender chicken, hominy, and a blend of green tomatillos and jalapeños, this dish packs a spicy punch. Customize each bowl with fresh toppings for a vibrant and flavorful meal that’s sure to please.
Here’s how to make it:
Ingredients:
1 lb chicken breasts (cooked and shredded)
2 cans hominy
4 cups chicken broth
3 tomatillos (hulled and roasted)
1 jalapeño (roasted)
1 onion (diced)
1 tsp oregano
Fresh radishes, avocado, and cilantro for topping
Instructions:
1. Blend tomatillos and jalapeño until smooth.
2. In a pot, combine shredded chicken, hominy, chicken broth, and oregano.
3. Add the tomatillo mixture and simmer for 30 minutes.
4. Serve hot, topped with fresh radishes, avocado, and cilantro.
FAQs:
Is pozole gluten-free? Yes, it typically is gluten-free.
Green Pozole with Chicken
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Amazon$9.379. Spicy Butternut Squash Soup
Indulge in the comforting flavors of spicy butternut squash soup. The natural sweetness of the squash pairs beautifully with spices, creating a delightful balance that warms you up. This soup is hearty yet healthy, making it perfect for those cozy nights when you want something filling without the guilt.
Ready to try it? Here’s the recipe:
Ingredients:
1 butternut squash (peeled and diced)
1 onion (diced)
2 cloves garlic (minced)
4 cups vegetable broth
1 tsp chili powder
Salt and pepper to taste
Fresh thyme for garnish
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add diced butternut squash and cook for about 5 minutes.
3. Pour in vegetable broth and season with chili powder, salt, and pepper.
4. Simmer for about 25 minutes until squash is tender.
5. Blend until smooth, and serve garnished with fresh thyme.
FAQs:
Can I use frozen squash? Yes, frozen butternut squash works well in this recipe.
Spicy Butternut Squash Soup
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Dive into a bowl of shrimp and avocado soup that’s both light and satisfying. This dish combines tender shrimp with creamy avocado and a hint of lime, creating a refreshing soup perfect for warm days. It’s an excellent source of lean protein, making it a healthy option for your meal prep.
Let’s get cooking! Here’s what you’ll need:
Ingredients:
1 lb shrimp (peeled and deveined)
4 cups seafood broth
1 avocado (diced)
2 cloves garlic (minced)
1 lime (juiced)
Salt and pepper to taste
Fresh cilantro for garnish
Instructions:
1. In a pot, heat the seafood broth and add garlic.
2. Once boiling, add shrimp and cook for about 5 minutes until pink.
3. Stir in lime juice and season with salt and pepper.
4. Serve hot, topped with diced avocado and cilantro.
FAQs:
Is this soup spicy? It can be adjusted by adding more or less cayenne pepper.
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Amazon$3.4911. Spicy Chicken and Rice Soup
Satisfy your hunger with spicy chicken and rice soup. This hearty dish combines shredded chicken with brown rice and a blend of flavorful spices. It’s perfect for any time of year, especially when you’re craving something warm and filling. The spices add excitement to every bite, making you want to come back for more.
Here’s how to make it:
Ingredients:
1 lb chicken breasts (cooked and shredded)
1 cup brown rice
6 cups chicken broth
1 onion (diced)
2 cloves garlic (minced)
1 jalapeño (minced)
1 tsp cumin
Salt and pepper to taste
Instructions:
1. In a pot, sauté onion and garlic until translucent.
2. Add brown rice and cook for another 2 minutes.
3. Pour in chicken broth, add shredded chicken, jalapeño, cumin, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 25 minutes until rice is tender.
5. Serve hot with lime wedges.
FAQs:
Can I freeze this soup? Yes, it freezes well for up to 3 months.
Spicy Chicken and Rice Soup
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Amazon$16.1412. Corn Chowder with Spices
Treat yourself to a bowl of corn chowder with spices, a delightful twist on a classic comfort food. The sweetness of corn blends beautifully with spices like paprika and thyme, creating a rich and creamy soup that satisfies without being heavy. It’s perfect for those cozy nights when you crave something warm and flavorful.
Ready to make your own? Here’s what you need:
Ingredients:
4 cups corn (fresh or frozen)
1 onion (diced)
2 cloves garlic (minced)
4 cups vegetable broth
1 tsp paprika
1 tsp thyme
Salt and pepper to taste
Fresh chives for garnish
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add corn and cook for 5 minutes.
3. Pour in vegetable broth and season with paprika and thyme.
4. Simmer for about 20 minutes until corn is tender.
5. Use an immersion blender to puree half of the soup for creaminess.
6. Serve hot, garnished with fresh chives.
FAQs:
Can I use canned corn? Yes, canned corn works well, just make sure to drain it first.
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13. Hearty Beef and Vegetable Soup
Dig into a bowl of hearty beef and vegetable soup, the ultimate comfort food for chilly days. This dish combines lean beef with seasonal vegetables and aromatic spices, making it both filling and nutritious. It’s an excellent way to use up leftover veggies and create a delicious meal that warms your soul.
Here’s how to prepare it:
Ingredients:
1 lb lean beef (cut into cubes)
4 cups beef broth
2 carrots (diced)
2 potatoes (diced)
1 onion (diced)
2 celery stalks (diced)
2 cloves garlic (minced)
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
1. In a pot, brown beef cubes until browned on all sides.
2. Add onion, garlic, and vegetables, sautéing until soft.
3. Pour in beef broth and bring to a boil.
4. Reduce heat and simmer for about 1 hour until beef is tender.
5. Season with salt and pepper, and serve hot, garnished with parsley.
FAQs:
Can I freeze beef soup? Yes, it freezes well for up to 3 months.
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Looking for a healthy, plant-based option? This vegetable and chickpea soup is your answer! It’s packed with various vegetables and protein-rich chickpeas, making it a nutritious and satisfying choice. Spiced with cumin and coriander, each bite bursts with flavor, leaving you feeling nourished and happy.
Here’s how to make it:
Ingredients:
1 can chickpeas (drained and rinsed)
2 carrots (diced)
1 zucchini (diced)
1 onion (diced)
2 cloves garlic (minced)
4 cups vegetable broth
1 tsp cumin
1 tsp coriander
Salt and pepper to taste
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add carrots and zucchini, cooking for about 5 minutes.
3. Stir in chickpeas, vegetable broth, cumin, coriander, salt, and pepper.
4. Simmer for about 25 minutes until vegetables are tender.
5. Serve hot, garnished with fresh herbs.
FAQs:
Can I use frozen vegetables? Yes, frozen vegetables work well in this soup without sacrificing flavor.
Vegetable and Chickpea Soup
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Warm up with a bowl of hearty mushroom soup. This rich dish features a variety of mushrooms and a blend of spices that create a deep flavor profile, perfect for chilly days. It’s a satisfying plant-based meal that feels indulgent yet healthy, making it a great option for any time.
Here’s how to create this comforting soup:
Ingredients:
4 cups mixed mushrooms (sliced)
1 onion (diced)
2 cloves garlic (minced)
4 cups vegetable broth
1 tsp thyme
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
1. In a pot, sauté onions and garlic until translucent.
2. Add mushrooms and cook until they release moisture.
3. Pour in vegetable broth and season with thyme, salt, and pepper.
4. Simmer for about 20 minutes until flavors meld.
5. Serve hot, garnished with fresh parsley.
FAQs:
Can I use dried mushrooms? Yes, just rehydrate them before adding to the soup.
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Get ready for a flavor explosion with chipotle corn soup! This dish combines sweet corn with smoky chipotle peppers, offering a unique twist that’s easy to make. If you enjoy a touch of heat, this soup is perfect for you. It’s a simple recipe that delivers rich flavors in every bite.
Here’s what you’ll need:
Ingredients:
4 cups corn (fresh or frozen)
1 onion (diced)
2 cloves garlic (minced)
4 cups vegetable broth
1 tsp chipotle powder
Salt and pepper to taste
Fresh cilantro for garnish
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add corn and cook for 5 minutes.
3. Pour in vegetable broth and season with chipotle powder, salt, and pepper.
4. Simmer for about 20 minutes until corn is tender.
5. Blend until smooth, and serve hot, garnished with fresh cilantro.
FAQs:
How spicy is this soup? It can be adjusted by adding more or less chipotle powder.
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Savor the flavors of Mexican chicken and avocado soup, where tender chicken meets creamy avocado in a delightful blend. This soup is light yet satisfying, making it a perfect choice for a nutritious meal. The spices give it an authentic Mexican flair that you’ll love.
Here’s how to prepare this delicious dish:
Ingredients:
1 lb chicken breasts (cooked and shredded)
4 cups chicken broth
1 avocado (diced)
1 onion (diced)
2 cloves garlic (minced)
1 tsp cumin
Salt and pepper to taste
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add shredded chicken, chicken broth, and cumin.
3. Simmer for about 20 minutes.
4. Serve hot, garnished with diced avocado.
FAQs:
Can I make this dish vegetarian? Yes, substitute chicken with beans and vegetable broth.
Mexican Chicken and Avocado Soup
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Need a quick meal that’s packed with flavor? Try spicy egg drop soup! This dish is simple to make and offers a warm, comforting bowl in no time. The silky texture of the eggs combined with the spicy broth makes it perfect for busy weeknights or when you want something light yet filling.
Here’s how to create it:
Ingredients:
4 cups chicken broth
2 eggs
1 jalapeño (minced)
1 tsp soy sauce
Green onions for garnish
Instructions:
1. In a pot, bring chicken broth to a boil.
2. Whisk eggs in a bowl.
3. Slowly pour eggs into the boiling broth, stirring gently to create ribbons.
4. Stir in jalapeño and soy sauce.
5. Serve hot, garnished with green onions.
FAQs:
Can I make this vegetarian? Yes, substitute chicken broth with vegetable broth.
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Treat yourself to a bowl of spicy fish soup that highlights tender fish in a flavorful broth. Infused with spices, this dish is both healthy and satisfying. It’s perfect for dinner, whether enjoyed on its own or with a side of crusty bread. Each bite offers a delightful balance of flavors that will please your taste buds.
Ready to cook? Here’s what you need:
Ingredients:
1 lb fish fillets (cod or tilapia)
4 cups fish stock
1 onion (diced)
2 cloves garlic (minced)
1 jalapeño (minced)
1 tsp cumin
Salt and pepper to taste
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add jalapeño and cook for another 2 minutes.
3. Pour in fish stock, fish fillets, cumin, salt, and pepper.
4. Simmer for 15 minutes until fish is cooked through.
5. Serve hot, garnished with cilantro.
FAQs:
Can I use frozen fish? Yes, frozen fish works perfectly in this recipe.
Fun fact: Spicy fish soup can clock in under 30 minutes and packs a protein punch—perfect for a quick, healthy Mexican dinner. It’s one of our top mexican soup recipes that balances heat, heartiness, and flavor in every bite.
Spicy Fish Soup
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Dive into a bowl of Mexican clam chowder, a unique twist on traditional chowder that combines the briny goodness of clams with a hint of spice. This soup brings together incredible flavors, making it a light yet satisfying meal for seafood lovers. Perfect for a cozy dinner, it’s sure to impress your guests.
Let’s get started with the recipe:
Ingredients:
1 lb fresh clams (cleaned)
4 cups clam broth
1 onion (diced)
2 cloves garlic (minced)
1 jalapeño (minced)
1 cup potatoes (diced)
Salt and pepper to taste
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add jalapeño and cook for another 2 minutes.
3. Pour in clam broth, clams, potatoes, salt, and pepper.
4. Simmer until clams are open and potatoes are tender.
5. Serve hot with crusty bread.
FAQs:
Can I use canned clams? Yes, canned clams can be used as a substitute if fresh are not available.
Mexican Clam Chowder
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Warm up with a bowl of spicy green chili soup! This dish is zesty and vibrant, loaded with roasted green chilies that bring a punch of heat. It’s a nutritious option that satisfies and warms you up from the inside out. Perfect for those who love a little spice in their meals, this soup is sure to become a favorite.
Here’s how to make it:
Ingredients:
4 cups green chilies (roasted and peeled)
1 onion (diced)
2 cloves garlic (minced)
4 cups vegetable broth
1 cup corn (frozen or fresh)
Salt and pepper to taste
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add roasted green chilies and corn, cooking for another 5 minutes.
3. Pour in vegetable broth and season with salt and pepper.
4. Simmer for 20 minutes to allow flavors to meld.
5. Blend until smooth, and serve hot.
FAQs:
Is this soup gluten-free? Yes, it’s gluten-free if made with gluten-free broth.
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Enjoy the bold flavors of fajitas in a comforting soup form with creamy fajita soup. This dish combines bell peppers, spices, and cream for a rich and satisfying meal. It’s perfect for any day of the week, offering a quick and delicious way to enjoy fajitas without the fuss.
Let’s make it! Here’s what you’ll need:
Ingredients:
1 lb chicken breasts (cooked and shredded)
1 bell pepper (sliced)
1 onion (sliced)
4 cups chicken broth
1 cup heavy cream
1 tsp cumin
Salt and pepper to taste
Instructions:
1. In a pot, sauté bell pepper and onion until soft.
2. Add shredded chicken, chicken broth, and cumin.
3. Stir in heavy cream and season with salt and pepper.
4. Simmer for about 15 minutes.
5. Serve hot, garnished with fresh cilantro.
FAQs:
Can I use leftover fajita veggies? Absolutely! They work perfectly in this recipe.
Fun fact: Creamy fajita soup can turbo-charge weeknight meals—one bowl packs bell peppers, lean chicken, and fiber, while staying under 400 calories. It proves that mexican soup recipes can be comforting and light at the same time.
Creamy Fajita Soup
Editor’s Choice
Amazon Grocery, Ground Cumin, 2.6 Oz (Previously Happy Belly, Packaging …
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Looking for a light yet flavorful meal? Try spicy seafood soup! This dish combines fresh seafood in a hearty broth, packed with flavor and nutrition. It’s a perfect option for a healthy dinner that won’t leave you feeling heavy. Each spoonful offers a delightful blend of spices that elevate the dish.
Here’s how to make it:
Ingredients:
1 lb assorted seafood (shrimp, mussels, and fish)
4 cups seafood broth
1 onion (diced)
2 cloves garlic (minced)
1 jalapeño (minced)
1 tsp chili powder
Salt and pepper to taste
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add jalapeño and cook for another 2 minutes.
3. Pour in seafood broth, seafood, chili powder, salt, and pepper.
4. Simmer for about 15 minutes until the seafood is cooked through.
5. Serve hot, garnished with fresh herbs.
FAQs:
Can I use frozen seafood? Yes, frozen seafood can work well, but ensure it’s thawed first.
Spicy Seafood Soup
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Kitchen Basics Seafood Stock – 32 oz Carton for Enhanced Flavor Recipes,…
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24. Mexican Pumpkin Soup
Savor the unique flavors of Mexican pumpkin soup, a twist on traditional flavors. The sweetness of pumpkin balanced with spices creates a comforting dish that’s both healthy and satisfying. It’s perfect as a light meal or appetizer for festive gatherings, bringing warmth and delight to your table.
Let’s get cooking! Here’s what you’ll need:
Ingredients:
2 cups pumpkin puree
1 onion (diced)
2 cloves garlic (minced)
4 cups vegetable broth
1 tsp cumin
Salt and pepper to taste
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Stir in pumpkin puree, vegetable broth, cumin, salt, and pepper.
3. Simmer for about 20 minutes until heated through.
4. Blend until smooth for a creamy texture.
5. Serve hot, garnished with roasted pumpkin seeds.
FAQs:
Can I use fresh pumpkin? Yes, you can roast and puree fresh pumpkin for this recipe.
Mexican Pumpkin Soup
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Amazon$29.9925. Spicy Vegetable Barley Soup
For a wholesome and hearty option, try spicy vegetable barley soup. This dish brims with flavor, thanks to barley, fresh vegetables, and spices. It’s a filling meal that’s low in calories, perfect for those looking to nourish their bodies without sacrificing taste. Each bowl is a comforting delight, making it great for any occasion.
Here’s how to make it:
Ingredients:
1 cup barley (rinsed)
4 cups vegetable broth
2 carrots (diced)
2 celery stalks (diced)
1 onion (diced)
2 cloves garlic (minced)
1 tsp chili powder
Salt and pepper to taste
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add carrots and celery, cooking for about 5 minutes.
3. Stir in barley, vegetable broth, chili powder, salt, and pepper.
4. Bring to a boil, then reduce to a simmer for about 40 minutes until barley is tender.
5. Serve hot, garnished with fresh herbs.
FAQs:
Can I use quick-cooking barley? Yes, adjust the cooking time as needed.
Spicy Vegetable Barley Soup
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Amazon$31.99Conclusion
With these 25+ Mexican soup recipes, you have a treasure trove of flavorful options to explore and enjoy. Each recipe is a celebration of bold spices and fresh ingredients, proving that healthy eating can be delicious and satisfying. Whether it’s a hearty black bean soup or a light avocado soup, there’s something for every palate to enjoy. So grab your pots and pans, and let the cooking begin!
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Frequently Asked Questions
What are some healthy Mexican soup recipes that can aid in weight loss?
If you’re looking to enjoy delicious and healthy Mexican soup recipes that support your weight loss journey, you’re in for a treat! Recipes like caldo de pollo (chicken soup) packed with vegetables, or pozole made with hominy and lean meat, are both nutritious and filling. These soups often incorporate spices like cumin and chili, adding flavor without extra calories. Plus, they’re easy to make and can be enjoyed as a comforting meal any time!
Are there any easy Mexican soup recipes for beginners?
Absolutely! Many easy Mexican soup recipes are perfect for beginners. One of the simplest is sopa de fideo, a noodle soup that requires minimal ingredients and can be made in under 30 minutes. Just sauté some garlic and onion, add tomatoes, and let it simmer with broth and noodles. It’s a hearty soup that’s both satisfying and simple to prepare, making it a great choice for those new to cooking!
What are traditional Mexican soups that are also spicy?
If you love a kick in your meal, traditional Mexican soups like menudo and pozole rojo are perfect for you! These soups are known for their rich flavors and spicy broth. Menudo features hominy and beef tripe seasoned with oregano and chili powder, while pozole rojo is made with pork and red chili sauce. Both are not only comforting but also bring a wonderful depth of flavor to your dining table!
How can I make Mexican comfort food healthier?
Transforming Mexican comfort food into healthier options is easier than you think! Start by using lean meats, adding more vegetables, and opting for whole grains. For example, you can create a lighter version of tortilla soup by using grilled chicken, low-sodium broth, and plenty of veggies like zucchini and bell peppers. Additionally, consider using baked tortilla strips instead of fried ones for that satisfying crunch without the extra calories!
What are some hearty soup recipes that are also low in calories?
Hearty soups don’t have to be high in calories! Recipes such as black bean soup and vegetable caldo are both filling and low in calories. Black bean soup is rich in protein and fiber, helping you feel full longer. Vegetable caldo, loaded with fresh veggies and herbs, is another great option. These spicy soup recipes can be seasoned to your taste, making them a flavorful addition to any weight loss plan!
Related Topics
Mexican soup recipes
spicy soup recipes
traditional Mexican soups
healthy soups
easy Mexican soup
hearty soup recipes
Mexican comfort food
meal prep
low calorie
quick recipes
vegetarian options
family-friendly
