When the weather gets chilly, there’s nothing quite like a warm bowl of soup to comfort you. I’ve been craving hearty soups that not only warm the soul but also fill you up with protein. That’s why I decided to put together this collection of 30 Carnivore Soup Recipes Packed with Protein. These recipes are perfect for anyone looking to satisfy their taste buds while sticking to a meat-based diet.
If you’re someone who loves the carnivore lifestyle or just wants to try more protein-rich meals, this post is for you. You might be curious about how to make your meals both delicious and nutritious. Whether you’re a seasoned carnivore or new to the concept, these recipes will be a game-changer in your kitchen.
You’ll discover a variety of soups that are rich in flavor and packed with the protein your body craves. From creamy beef bone broth to spicy chicken chili, each recipe is designed to not only fill your belly but also keep you energized. You can easily whip these up on a busy weeknight or enjoy them as a cozy weekend treat.
So, grab your favorite pot and let’s dive into these mouthwatering carnivore soup recipes. You’re in for a tasty adventure that will leave you feeling satisfied and happy. Get ready to enjoy each spoonful and embrace the joy of cooking with meat!
1. Beef Bone Broth Soup
Imagine a warm bowl of rich beef bone broth soup that comforts you from the inside out. This soup is not just tasty; it’s a powerhouse of nutrients. Simmering beef bones slowly extracts collagen, minerals, and all the good stuff your body craves. You can enjoy it on its own or use it as a base to create a heartier meal with your favorite meats. Top it off with fresh parsley for a pop of color! It’s like a cozy hug for your joints and a boost for your immune system. Perfect for chilly days or whenever you need a little extra warmth.
Ingredients:
2 lbs beef bones (preferably marrow bones)
12 cups water
2 tablespoons apple cider vinegar
2 bay leaves
Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Roast the bones for 30 minutes on a baking sheet until browned.
3. Transfer the bones to a large pot and add water, vinegar, and bay leaves.
4. Bring to a boil, then reduce to a simmer. Cover and cook for 12 hours.
5. Strain the broth through a fine-mesh sieve and discard the solids.
6. Season with salt and pepper before serving.
FAQs:
Can I freeze the broth? Yes, it freezes well in an airtight container.
Beef Bone Broth Soup
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Looking for a light yet protein-rich meal? This chicken and vegetable soup is perfect for you. It features tender chunks of chicken simmered with fresh vegetables, creating a delicious dish that warms you up and nourishes your body. The best part? It’s low in carbs, making it suitable for anyone on a ketogenic or low-carb diet. Feel free to toss in your favorite herbs for an extra burst of flavor. This soup is quick to prepare, making it an ideal post-workout meal that helps your body recover while keeping hunger at bay.
Ingredients:
1 lb chicken breast, diced
4 cups chicken broth
1 cup carrots, diced
1 cup celery, diced
1 cup zucchini, diced
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
Instructions:
1. In a large pot, heat olive oil over medium heat.
2. Add garlic and sauté for 2 minutes.
3. Stir in chicken and cook until browned.
4. Add vegetables and chicken broth.
5. Bring to a boil, then reduce heat and let it simmer for 30 minutes.
6. Season with salt and pepper before serving.
FAQs:
Can I use rotisserie chicken? Absolutely, just add it in at the last 10 minutes.
Chicken and Vegetable Soup
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Craving something packed with flavor? This spicy sausage and kale soup is just what you need! With Italian sausage adding a kick and kale providing hearty texture, this soup is perfect for those chilly nights. The robust broth warms you up while the spices keep your metabolism firing. You’ll love how simple it is to make and how satisfying it feels. Serve it hot with a sprinkle of parmesan cheese if you like a bit of extra indulgence. It’s a dish that’s sure to become a staple in your kitchen!
Ingredients:
1 lb spicy Italian sausage, casing removed
4 cups chicken broth
2 cups kale, chopped
1 cup diced tomatoes
1 onion, chopped
2 cloves garlic, minced
1 teaspoon red pepper flakes
Salt and pepper to taste
Instructions:
1. In a large pot, brown the sausage over medium heat, breaking it apart as it cooks.
2. Add onions and garlic, cooking until the onions are translucent.
3. Stir in diced tomatoes and chicken broth, bringing it to a boil.
4. Add kale and red pepper flakes; simmer for 20 minutes.
5. Season with salt and pepper as desired.
6. Serve hot, with an optional sprinkle of parmesan cheese.
FAQs:
Can I use regular sausage? Yes, any sausage you prefer will work well here.
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4. Creamy Mushroom and Bacon Soup
Indulge your senses with this creamy mushroom and bacon soup. The combination of earthy mushrooms and crispy bacon delivers a flavor explosion that’s hard to resist. This soup is rich and creamy, making it feel like a luxurious treat while still sticking to low-carb ideals. Perfect for a cozy night in, serve it with a side salad for a complete meal. You’ll love how easy it is to whip up this delightful dish for your family and friends!
Ingredients:
8 oz bacon, diced
16 oz mushrooms, sliced
4 cups chicken broth
1 cup heavy cream
1 onion, chopped
2 cloves garlic, minced
2 tablespoons butter
Salt and pepper to taste
Instructions:
1. In a pot, cook bacon until crispy. Remove and set aside.
2. In the same pot, add butter, onions, and garlic. Sauté until soft.
3. Add mushrooms and cook until browned.
4. Pour in chicken broth and simmer for 15 minutes.
5. Stir in heavy cream and bacon, heating through.
6. Season with salt and pepper before serving.
FAQs:
Can I make it dairy-free? Yes, substitute coconut cream for the heavy cream.
Fun fact: a creamy mushroom and bacon soup can deliver about 20-25 grams of protein per serving. That’s a solid edge for carnivore soup recipes you can enjoy after workouts, keeping flavor high and carbs low.
Creamy Mushroom and Bacon Soup
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Elevate your meal prep with this elegant lamb and lentil soup. The tender lamb paired with hearty lentils creates a filling dish that’s perfect for dinner. You’ll enjoy the warming spices and fresh herbs that brighten each bite. This soup is not only delicious; it’s also packed with protein, making it an excellent choice for a nourishing meal. Whether you’re entertaining guests or enjoying a quiet night in, this soup will impress!
Ingredients:
1 lb lamb, diced
1 cup lentils, rinsed
6 cups beef broth
1 onion, chopped
2 carrots, sliced
2 celery stalks, sliced
2 cloves garlic, minced
1 teaspoon cumin
Salt and pepper to taste
Instructions:
1. In a large pot, brown the lamb over medium heat.
2. Add onions, garlic, carrots, and celery; sauté until soft.
3. Stir in lentils, broth, and cumin.
4. Bring to a boil, then cover and simmer for 45 minutes.
5. Season with salt and pepper before serving.
FAQs:
Is it suitable for freezing? Yes, just store in airtight containers.
Lamb and Lentil Soup
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Dive into this creamy seafood chowder, a true delight for seafood lovers. With a mix of shrimp, scallops, and fish, each spoonful is a burst of ocean flavors. The creamy base makes it feel indulgent while keeping it low-carb. It’s a comforting dish that warms you up, perfect for any occasion. Impress your guests or enjoy it on a cozy night in—either way, it’s a dish that’s sure to please!
Ingredients:
1 lb mixed seafood (shrimp, scallops, white fish)
4 cups seafood stock
1 cup heavy cream
1 onion, chopped
2 cloves garlic, minced
1 cup diced potatoes (optional)
Salt and pepper to taste
Instructions:
1. In a pot, sauté onions and garlic until soft.
2. Add seafood stock and bring to a boil.
3. If using, add diced potatoes and simmer until tender.
4. Stir in seafood and cook for 5-7 minutes.
5. Mix in heavy cream and season with salt and pepper.
6. Serve hot and enjoy the flavors of the sea!
FAQs:
Can I use frozen seafood? Yes, just make sure to thaw before cooking.
Seafood Chowder
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Get ready for a hearty bowl of chili con carne! This dish is protein-rich and incredibly satisfying, making it perfect after a tough workout. Packed with beef and optional beans for added texture, this chili delivers rich flavors and a spicy kick. It’s the ultimate comfort food for any occasion. Serve it with cheese or sour cream for an extra treat!
Ingredients:
1 lb ground beef
2 cups beef broth
1 can diced tomatoes
1 can kidney beans (optional)
1 onion, chopped
2 cloves garlic, minced
2 tablespoons chili powder
Salt and pepper to taste
Instructions:
1. In a large pot, brown the ground beef. Drain excess fat.
2. Add onions and garlic; sauté until soft.
3. Stir in beef broth, tomatoes, and chili powder.
4. If using beans, add them in too.
5. Bring to a boil, then reduce heat and simmer for 45 minutes.
6. Season with salt and pepper before serving.
FAQs:
Can I make it vegetarian? Yes, simply omit the meat and use lentils instead.
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Enjoy a delightful twist on a classic with this creamy tomato basil soup featuring ground beef. It’s rich, comforting, and satisfying—ideal for chilly days when you crave something warm. The aromatic basil combined with creamy tomatoes creates a hearty dish that feels indulgent while remaining healthy. Pair it with a slice of low-carb bread for a complete meal that will warm your heart!
Ingredients:
1 lb ground beef
4 cups crushed tomatoes
1 cup heavy cream
1 onion, chopped
2 cloves garlic, minced
1 cup fresh basil, chopped
Salt and pepper to taste
Instructions:
1. In a pot, brown the ground beef, then drain the fat.
2. Add onions and garlic, cooking until softened.
3. Stir in crushed tomatoes and simmer for 15 minutes.
4. Mix in heavy cream and basil, heating through.
5. Season with salt and pepper before serving.
FAQs:
Can I use canned tomatoes? Yes, they work beautifully in this recipe.
Creamy Tomato Basil Soup with Beef
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Discover the comforting flavors of this pork and cabbage soup! It’s a satisfying dish that’s low in carbs and high in protein. The tender pork and crunchy cabbage offer a delightful combination of textures and flavors. This soup is perfect for meal prep, as it stores well and tastes even better the next day. Enjoy it as a light lunch or a hearty dinner!
Ingredients:
1 lb pork shoulder, diced
4 cups chicken broth
1 small cabbage, chopped
1 onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
Instructions:
1. In a pot, heat olive oil and brown the pork.
2. Add onions and garlic, cooking until softened.
3. Stir in cabbage and chicken broth.
4. Bring to a boil, then reduce heat and simmer for 30 minutes.
5. Season with salt and pepper before serving.
FAQs:
Can I use ground pork? Yes, just adjust the cooking time accordingly.
Pork and Cabbage Soup
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Transport your taste buds to Thailand with this aromatic Thai beef soup. It’s packed with tender beef and infused with fragrant spices, making it a deliciously satisfying meal. Whether you’re refueling after a workout or craving something exotic, this soup will delight your palate! Serve it hot and enjoy the rich flavors that fill your bowl with comfort and warmth.
Ingredients:
1 lb beef, thinly sliced
4 cups beef broth
1 can coconut milk
1 tablespoon red curry paste
2 cups mushrooms, sliced
1 cup bean sprouts
1 lime, juiced
Salt to taste
Instructions:
1. In a pot, combine beef and broth; bring to a boil.
2. Add curry paste and coconut milk, stirring to combine.
3. Add mushrooms and cook until tender.
4. Stir in bean sprouts and lime juice before serving.
5. Season with salt as needed.
FAQs:
Can I make it vegetarian? Yes, substitute beef with tofu and vegetable broth.
After a tough workout, a bowl of Thai beef soup delivers real recovery magic. It’s protein-packed, flavorful, and easy to whip up—proof that carnivore soup recipes can fuel muscles and satisfy the palate in one warm bowl.
Thai Beef Soup
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Enjoy a classic favorite with this egg drop soup featuring chicken. The silky egg ribbons mixed with tender chicken provide a delightful texture and flavor that you won’t forget. It’s quick to prepare, making it perfect for busy days or as a light meal or appetizer. This comforting soup is easy to customize to your taste!
Ingredients:
4 cups chicken broth
1 cup cooked chicken, shredded
2 eggs, beaten
1 tablespoon soy sauce (or tamari for gluten-free)
1 teaspoon sesame oil
Green onions for garnish
Salt and pepper to taste
Instructions:
1. In a pot, bring chicken broth to a simmer.
2. Whisk in soy sauce and sesame oil.
3. Slowly pour in beaten eggs, stirring gently to create ribbons.
4. Add shredded chicken and season with salt and pepper.
5. Serve hot, garnished with green onions.
FAQs:
Can I use vegetable broth? Yes, it still tastes great!
Egg Drop Soup with Chicken
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Savor every bite of this tomato basil beef stew, a dish filled with protein and rich flavors. The tender pieces of beef, juicy tomatoes, and fresh basil create a savory stew that warms you from the inside out. It’s the perfect family dinner, leaving everyone satisfied and happy. Plus, it’s easy to make, so you can enjoy this hearty meal any day of the week!
Ingredients:
2 lbs beef chuck, cubed
4 cups beef broth
2 cups diced tomatoes
1 onion, chopped
2 cloves garlic, minced
1/4 cup fresh basil, chopped
Salt and pepper to taste
Instructions:
1. In a large pot, brown the beef over medium heat.
2. Remove from pot and set aside.
3. In the same pot, add onions and garlic and sauté until soft.
4. Return beef to the pot, along with broth and tomatoes.
5. Bring to a boil, then cover and simmer for 1.5 hours.
6. Stir in fresh basil, season with salt and pepper, and serve.
FAQs:
Can I use a slow cooker? Yes, just cook on low for 8 hours.
Tomato Basil Beef Stew
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Indulge in this creamy beef stroganoff soup, a dreamy take on the classic dish. The rich flavors of beef and mushrooms combined with a creamy broth create a satisfying experience. It’s perfect for a cozy night in or a hearty lunch that will keep you full and happy. Serve it over low-carb noodles for a complete meal that your family will love!
Ingredients:
1 lb beef, cut into strips
8 oz mushrooms, sliced
4 cups beef broth
1 cup heavy cream
1 onion, chopped
2 cloves garlic, minced
Salt and pepper to taste
Instructions:
1. In a pot, brown the beef strips and remove.
2. Sauté onions and garlic until translucent.
3. Add mushrooms and cook until browned.
4. Return beef to the pot along with broth and simmer for 20 minutes.
5. Mix in heavy cream, season with salt and pepper, and serve.
FAQs:
Can I use ground beef? Yes, just adjust cooking time accordingly.
Beef Stroganoff Soup
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Try this unique miso soup with a twist of bacon! The umami flavor of miso pairs beautifully with crispy bacon, creating a deliciously complex soup that’s rich in protein and taste. It’s a quick meal option for a light snack or a light meal that will keep you satisfied. You’ll love how easy it is to whip up this flavorful soup!
Ingredients:
4 cups water
1/4 cup miso paste
4 oz bacon, diced
2 green onions, chopped
1 cup tofu, cubed (optional)
Seaweed for garnish (optional)
Instructions:
1. In a pot, cook bacon until crispy.
2. Remove bacon and set aside, reserving drippings.
3. Add water to the pot and simmer.
4. Whisk in miso paste until dissolved.
5. Stir in tofu and bacon, heating through.
6. Serve garnished with green onions and seaweed.
FAQs:
Can I make it vegetarian? Yes, omit bacon and use vegetable broth.
Miso Soup with Bacon
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15. Beef and Broccoli Soup
Looking for a quick meal? This beef and broccoli soup is perfect! The tender beef combined with fresh broccoli creates a nutritious and satisfying bowl, ideal for lunch or dinner. With minimal carbs, it’s a great option for anyone trying to eat lean and healthy. Plus, it’s quick to make, so you can whip it up in no time!
Ingredients:
1 lb beef, sliced thin
4 cups beef broth
2 cups broccoli florets
2 cloves garlic, minced
2 tablespoons soy sauce
Salt and pepper to taste
Instructions:
1. In a pot, brown the beef over medium heat.
2. Add garlic and sauté for 1 minute.
3. Pour in beef broth and bring to a boil.
4. Add broccoli and cook until tender.
5. Stir in soy sauce, season with salt and pepper, and serve.
FAQs:
Can I use chicken instead of beef? Yes, it works great!
Beef and Broccoli Soup
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Refresh your meal with this Greek lemon chicken soup! It’s a zesty twist on traditional chicken soup, packed with protein and flavor. The bright lemon combined with tender chicken in a light broth makes it a great choice for a light lunch or dinner. This dish is uplifting and rejuvenating, perfect for any day of the week!
Ingredients:
1 lb chicken breast, diced
6 cups chicken broth
1 lemon, juiced and zested
1 cup cooked rice (optional)
2 cups spinach
1 onion, chopped
Salt and pepper to taste
Instructions:
1. In a pot, bring chicken broth to a simmer.
2. Add onions and chicken, cooking until chicken is no longer pink.
3. Stir in lemon juice, zest, and spinach.
4. If using, add cooked rice and heat through.
5. Season with salt and pepper and serve hot.
FAQs:
Can I use other greens? Yes, kale or chard would also work well.
Greek Lemon Chicken Soup
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Warm up with this delightful butternut squash and sausage soup! The sweetness of the squash blends beautifully with the savory sausage, creating a comforting dish that’s both hearty and healthy. Perfect for chilly nights, this soup will keep you satisfied without weighing you down. It’s an easy recipe that can quickly become a family favorite!
Ingredients:
1 lb sausage, sliced
4 cups butternut squash, cubed
4 cups chicken broth
1 onion, chopped
2 cloves garlic, minced
1 teaspoon thyme
Salt and pepper to taste
Instructions:
1. In a pot, brown the sausage over medium heat.
2. Remove sausage and set aside.
3. In the same pot, add onions and garlic, sautéing until softened.
4. Stir in butternut squash and chicken broth, bringing to a boil.
5. Simmer until squash is tender.
6. Return sausage to the pot, season, and serve hot.
FAQs:
Can I use pumpkin instead? Yes, it’s a great alternative!
Butternut Squash and Sausage Soup
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18. Beef Enchilada Soup
Get ready for a flavor explosion with this beef enchilada soup! Bursting with protein and spices, it’s a comforting dish that brings the taste of Mexico to your kitchen. This soup is perfect for meal prep as it stores well and tastes even better the next day. It’s sure to become a household favorite that everyone will love!
Ingredients:
1 lb ground beef
4 cups beef broth
1 can diced tomatoes
1 can black beans (optional)
1 onion, chopped
2 tablespoons enchilada sauce
1 teaspoon chili powder
Salt and pepper to taste
Instructions:
1. In a large pot, brown the ground beef, draining excess fat.
2. Add onions and cook until softened.
3. Stir in tomatoes, broth, and enchilada sauce.
4. If using, add black beans.
5. Bring to a boil, then simmer for 20 minutes.
6. Season with chili powder, salt, and pepper and serve.
FAQs:
Can I make it vegetarian? Absolutely, substitute the beef with lentils or beans.
Beef Enchilada Soup
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Indulge in this creamy garlic chicken soup, a dish packed with protein and comforting flavors. Tender chicken combined with aromatic garlic creates a rich broth that nourishes and satisfies. Perfect for busy workdays or cozy weekends, this soup is easy to make and will keep you coming back for more. It’s a great option for any day of the week!
Ingredients:
1 lb chicken breast, diced
4 cups chicken broth
1 cup heavy cream
4 cloves garlic, minced
1 onion, chopped
2 tablespoons olive oil
Salt and pepper to taste
Instructions:
1. In a pot, heat olive oil and add onions and garlic; sauté until fragrant.
2. Add chicken and cook until no longer pink.
3. Pour in chicken broth and simmer for 15 minutes.
4. Stir in heavy cream and season with salt and pepper.
5. Serve hot, garnished with parsley if desired.
FAQs:
Can I freeze it? Yes, it freezes well in an airtight container.
Creamy Garlic Chicken Soup
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Enjoy a delightful bowl of beef and cauliflower soup that’s low in carbs but high in flavor. Tender beef combined with cauliflower creates a filling dish that’s perfect any time of the day. It’s easy to prepare and great for meal prep, so you can have a healthy meal ready whenever you need it. This soup is a practical choice for busy schedules!
Ingredients:
1 lb ground beef
4 cups beef broth
2 cups cauliflower florets
1 onion, chopped
2 cloves garlic, minced
Salt and pepper to taste
Instructions:
1. In a pot, brown the ground beef and drain excess fat.
2. Add onions and garlic, cooking until soft.
3. Stir in broth and cauliflower, bringing to a boil.
4. Simmer until cauliflower is tender.
5. Season with salt and pepper before serving.
FAQs:
Can I use other vegetables? Yes, feel free to add your favorites!
Beef and Cauliflower Soup
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Warm up with this classic vegetable beef soup! It’s hearty, nutritious, and packed with a variety of vegetables and tender beef. This comforting dish satisfies your hunger while delivering plenty of protein. Perfect for meal prepping, you can make it in bulk and store it for busy days. It’s a great option for family dinners!
Ingredients:
1 lb beef stew meat
6 cups beef broth
2 cups mixed vegetables (carrots, green beans, peas)
1 onion, chopped
2 cloves garlic, minced
Salt and pepper to taste
Instructions:
1. In a pot, brown the beef stew meat.
2. Add onions and garlic, sautéing until soft.
3. Pour in beef broth and bring to a boil.
4. Add mixed vegetables and simmer for 30-40 minutes until the beef is tender.
5. Season with salt and pepper before serving.
FAQs:
Can I use frozen vegetables? Yes, it’s a great option for convenience.
Vegetable Beef Soup
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Spice things up with this buffalo chicken soup! It’s a rich, protein-packed dish that warms you up with every bite. Shredded chicken combined with zesty buffalo sauce creates a comforting yet exciting meal. This soup is perfect for game days or cozy nights in, satisfying your craving for something filling and flavorful!
Ingredients:
1 lb shredded chicken
4 cups chicken broth
1 cup buffalo sauce
1/2 cup cream cheese
1 cup celery, diced
1 onion, chopped
Salt and pepper to taste
Instructions:
1. In a pot, combine chicken broth, buffalo sauce, and cream cheese; heat until smooth.
2. Add shredded chicken, celery, and onion; simmer for 20 minutes.
3. Season with salt and pepper before serving.
FAQs:
Can I make it less spicy? Yes, adjust the amount of buffalo sauce to your taste.
Buffalo Chicken Soup
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Experience a burst of flavors with this coconut curry chicken soup! The creamy coconut milk combined with curry spices creates a rich broth that envelops tender chicken pieces. Perfect for those who love a little heat, this dish will excite your taste buds while keeping you full. It’s a fantastic addition to your meal rotation!
Ingredients:
1 lb chicken breast, diced
4 cups chicken broth
1 can coconut milk
2 tablespoons curry paste
1 onion, chopped
2 cloves garlic, minced
Salt to taste
Instructions:
1. In a pot, sauté onions and garlic until softened.
2. Add chicken, browning it slightly.
3. Stir in curry paste, broth, and coconut milk; bring to a boil.
4. Reduce heat and simmer for 20 minutes.
5. Season with salt and serve hot.
FAQs:
Can I use other proteins? Yes, shrimp or tofu would also work well!
Coconut Curry Chicken Soup
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24. Beef and Vegetable Soup
Savor the comforting flavors of this beef and vegetable soup! It’s a classic dish that never goes out of style. Packed with tender beef and a medley of vegetables, it’s both nutritious and satisfying. This soup is filling and perfect for meal prepping during the week, allowing you to enjoy a homemade meal any day!
Ingredients:
1 lb beef stew meat
6 cups beef broth
2 cups carrots, sliced
2 cups potatoes, diced
1 onion, chopped
2 cloves garlic, minced
Salt and pepper to taste
Instructions:
1. In a pot, brown the beef stew meat.
2. Add onions and garlic, sautéing until soft.
3. Pour in broth and bring to a boil.
4. Add carrots and potatoes, simmering until tender.
5. Season with salt and pepper before serving.
FAQs:
Can I use frozen vegetables? Yes, it’s a convenient option!
Beef and Vegetable Soup
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Enjoy a bowl of flavor with this chicken tortilla soup! It’s rich in taste and packed with protein, offering a delightful blend of spices and textures. Shredded chicken combined with tortilla strips in a zesty broth makes for a warming dish that’s perfect for any occasion. This soup is ideal for cozy nights when comfort food is a must!
Ingredients:
1 lb cooked chicken, shredded
4 cups chicken broth
1 can diced tomatoes
1 cup corn (optional)
1 onion, chopped
2 cloves garlic, minced
1 tablespoon chili powder
Tortilla strips for serving
Salt and pepper to taste
Instructions:
1. In a pot, combine chicken broth, tomatoes, and onions; bring to a simmer.
2. Add shredded chicken, garlic, corn, and chili powder; simmer for 20 minutes.
3. Season with salt and pepper.
4. Serve topped with tortilla strips.
FAQs:
Can I make it vegetarian? Yes, you can substitute chicken with beans.
Chicken Tortilla Soup
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Treat yourself to this garlic butter shrimp soup, a decadent twist on a classic dish. Juicy shrimp in a rich garlic butter broth create a light yet satisfying meal. It’s perfect for seafood lovers looking for something quick and delicious. This soup is a fantastic option that won’t weigh you down!
Ingredients:
1 lb shrimp, peeled and deveined
4 cups seafood stock
2 tablespoons butter
4 cloves garlic, minced
1 onion, chopped
Salt and pepper to taste
Instructions:
1. In a pot, melt butter and sauté onions and garlic until fragrant.
2. Add shrimp and cook until they turn pink.
3. Pour in seafood stock and simmer for 10 minutes.
4. Season with salt and pepper before serving.
FAQs:
Can I use frozen shrimp? Yes, just thaw them before cooking.
Fun fact: A 4-ounce shrimp serving carries about 20 grams of protein, so this garlic butter shrimp soup delivers big nutrition in a light, quick bowl. It’s a tasty way for athletes following carnivore soup recipes to fuel workouts without weighing you down.
Garlic Butter Shrimp Soup
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Embark on a flavor adventure with this Moroccan spiced lamb soup! The aromatic spices combined with tender lamb create a warming dish that’s full of complexity. Perfect for those looking to try something new, this soup is both high in protein and low in carbs. It’s a delightful addition to your meal rotation that will impress anyone!
Ingredients:
1 lb lamb, diced
4 cups beef broth
1 onion, chopped
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon cinnamon
Salt and pepper to taste
Instructions:
1. In a pot, brown the lamb over medium heat.
2. Add onions and garlic; sauté until soft.
3. Stir in spices and cook for another minute.
4. Pour in beef broth and bring to a boil.
5. Reduce heat and simmer for 45 minutes.
6. Season with salt and pepper before serving.
FAQs:
Can I use chicken instead? Yes, it will alter the flavor but still be delicious.
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Savor this comforting chicken and rice soup, a classic meal packed with protein. Tender chicken mixed with fluffy rice creates a satisfying dish that’s perfect for cozy nights. It’s easy to prepare and can be ready in no time, making it a reliable option for busy days. Enjoy a warm bowl that feels like a hug!
Ingredients:
1 lb chicken breast, diced
6 cups chicken broth
1 cup cooked rice (optional)
1 onion, chopped
2 cloves garlic, minced
Salt and pepper to taste
Instructions:
1. In a pot, bring chicken broth to a simmer.
2. Add onions and chicken, cooking until chicken is no longer pink.
3. If using, add cooked rice and season with salt and pepper.
4. Serve hot and enjoy!
FAQs:
Can I use brown rice? Yes, just adjust cooking time accordingly.
Chicken and Rice Soup
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Try this spinach and meatball soup, a delicious twist on a classic Italian dish! Flavorful meatballs combined with fresh spinach in a rich broth create a satisfying meal that’s healthy too. This soup is ideal for family dinners or cozy nights when you’re craving something hearty. You’ll love how easy it is to make!
Ingredients:
1 lb ground beef
4 cups beef broth
2 cups spinach
1/2 onion, chopped
1/4 cup breadcrumbs (optional)
1 egg, beaten
Salt and pepper to taste
Instructions:
1. In a bowl, mix ground beef, breadcrumbs, egg, salt, and pepper; form into meatballs.
2. In a pot, brown meatballs over medium heat, then set aside.
3. In the same pot, sauté onions until soft.
4. Add broth and bring to a simmer.
5. Return meatballs to the pot and add spinach; cook until spinach is wilted.
6. Serve hot and enjoy!
FAQs:
Can I use turkey instead of beef? Absolutely, turkey meatballs work great!
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Experience the flavors of Vietnam with this fragrant beef pho! Packed with tender beef and aromatic spices, this soup nourishes and satisfies. Each bowl can be customized with fresh herbs and condiments, making it a fun and interactive meal. Perfect for meal prep, this pho can bring joy to your kitchen any day of the week!
Ingredients:
1 lb beef, thinly sliced
4 cups beef broth
1 tablespoon fish sauce
1 onion, sliced
1 inch ginger, sliced
Fresh herbs (basil, cilantro) for garnish
Lime wedges for serving
Salt and pepper to taste
Instructions:
1. In a pot, bring beef broth to a boil with onion and ginger.
2. Remove ginger and onion after 10 minutes.
3. Stir in fish sauce.
4. Add sliced beef, cooking for 1-2 minutes until just done.
5. Serve hot with fresh herbs and lime wedges.
FAQs:
Can I use chicken instead of beef? Yes, it’s also delicious!
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There you have it—30 nourishing and protein-packed carnivore soup recipes ready to fuel your workouts and satisfy your taste buds!
Each recipe brings unique flavors and ingredients to the table, catering to a variety of palates and dietary needs. So grab your ingredients, get cooking, and enjoy the heartwarming delight of these soups! Don’t forget to share your favorites or any twists you make along the way!
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Frequently Asked Questions
What Are Carnivore Soup Recipes and Why Are They Beneficial?
Carnivore soup recipes focus on meat-based ingredients, making them a powerhouse of protein. They are perfect for athletes and anyone following a low carb or ketogenic diet. These soups are not just filling; they also provide essential nutrients that support muscle recovery and overall health!
How Do I Make Sure My Carnivore Soup Is High in Protein?
To ensure your carnivore soup is high in protein, choose quality cuts of meat like beef, chicken, or pork. Incorporating bone broth is another fantastic way to boost protein levels. Don’t forget to add other ingredients like organ meats, which are nutritional powerhouses, providing even more high protein soups options!
Can I Customize Carnivore Soup Recipes to My Taste Preferences?
Absolutely! Carnivore soup recipes are highly customizable. Feel free to experiment with different types of meat, seasonings, and even add herbs for flavor. Just remember to maintain the meat-based focus to keep it within the carnivore diet while enjoying a delicious, savory broth!
Are Carnivore Soups Suitable for Meal Prep?
Yes! Carnivore soups are perfect for meal prep. They store well in the fridge or freezer and can easily be reheated for quick meals. This makes them a convenient option for athletes looking to maintain a high-protein diet without spending too much time in the kitchen. Just make sure to store them in airtight containers!
What Are Some Common Mistakes to Avoid When Making Carnivore Soups?
One common mistake is not using enough fat, which is crucial for flavor and satisfaction in ketogenic meals. Another is skimping on the broth; a rich, savory broth is the heart of any great carnivore soup. Always taste as you go and adjust seasoning to avoid blandness—enjoying your soup is key!
Related Topics
carnivore soup recipes
high protein soups
meat-based soups
low carb recipes
ketogenic meals
savory broth recipes
quick meals
athlete nutrition
easy recipes
meal prep
comfort food
protein-packed
