If you’ve ever found yourself in a salad rut, you’re not alone. Sometimes, the same old greens just don’t cut it anymore. This time of year, I can’t stop thinking about Brussels sprouts. Their unique flavor, crunchy texture, and versatility make them a perfect salad star. That’s why I’m excited to share this post with you, filled with 30 Brussels sprout salad recipes that will add some serious crunch to your meals.
Whether you’re a seasoned cook or just starting your culinary journey, this post is for anyone who loves to mix things up in the kitchen. If you care about eating healthy but still want meals that excite your taste buds, these recipes are exactly what you need. You might be hosting a gathering, preparing a simple weeknight dinner, or just looking to impress your taste buds with something new. Whatever your situation, you’ll find a recipe that fits.
In this list, I’ve gathered 30 salad recipes that celebrate Brussels sprouts in all their glory. Expect salads that are refreshing, easy to make, and bursting with flavors. Each recipe brings a new twist—think tangy dressings, crunchy nuts, or sweet fruits that perfectly complement the earthy taste of sprouts. You’ll discover how simple it is to create salads that are not only nutritious but also fun to eat.
So, grab your cutting board and get ready to explore these delightful dishes. You’re about to take your salad game to a whole new level, and I can’t wait for you to dig in!
1. Shaved Brussels Sprout Salad with Apples and Walnuts
Experience a delightful crunch with this shaved Brussels sprout salad. The key flavors come from thinly sliced Brussels sprouts, sweet apples, and crunchy walnuts. This combination creates a perfect balance of sweetness and nuttiness. Drizzle with a honey mustard dressing to tie it all together, and you have a salad that’s both fresh and satisfying.This salad is versatile. Serve it as a side dish or top it with grilled chicken or chickpeas to make it a meal. It’s perfect for family dinners or gatherings with friends.
Ingredients:
4 cups shredded Brussels sprouts
1 apple, thinly sliced
1/2 cup walnuts, chopped
1/4 cup parmesan cheese (optional)
3 tbsp olive oil
2 tbsp apple cider vinegar
1 tsp Dijon mustard
Salt and pepper to taste.
Instructions:
1. In a large bowl, mix together the Brussels sprouts, apple slices, and walnuts.
2. In a separate bowl, whisk the olive oil, vinegar, mustard, salt, and pepper.
3. Pour the dressing over the salad and toss it well.
4. Sprinkle with parmesan if desired, and serve right away.
FAQs:
Can I make this salad ahead of time? It’s best enjoyed fresh, but you can prepare the ingredients separately and mix them just before serving.
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Get ready for a flavor explosion with this roasted Brussels sprout salad! Roasting Brussels sprouts brings out their natural sweetness, especially when combined with crispy bacon. The sweet maple vinaigrette adds a delightful charm, balancing the savory flavors beautifully. This salad is perfect for cozy winter meals or festive gatherings.Whether you serve it as a side dish during the holidays or enjoy it as a hearty lunch, it’s sure to please everyone at the table.
Ingredients:
4 cups halved Brussels sprouts
4 slices of bacon, chopped
1/4 cup dried cranberries
1/4 cup feta cheese, crumbled
3 tbsp olive oil
2 tbsp maple syrup
1 tbsp apple cider vinegar
Salt and pepper to taste.
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet, and roast for 20 minutes.
3. In a skillet, cook bacon until crispy, then drain the excess grease.
4. Whisk together maple syrup, vinegar, and a pinch of salt in a bowl.
5. Combine roasted sprouts, bacon, cranberries, and feta in a serving bowl. Drizzle with vinaigrette before serving.
FAQs:
Can I substitute bacon with something else? Absolutely! Chickpeas can add a smoky flavor without meat.
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Elevate your meal with this protein-packed Brussels sprout salad featuring quinoa. The zesty lemon dressing brightens the dish, perfectly complementing the sprouts. This salad is a nutritious option that’s light yet filling, making it ideal for meal prep or a quick weeknight dinner.You can store it in the fridge for a couple of days, making it an excellent choice for busy schedules.
Ingredients:
4 cups shredded Brussels sprouts
1 cup cooked quinoa
1/4 cup slivered almonds
1/2 cup cherry tomatoes, halved
3 tbsp olive oil
Juice of 1 lemon
Salt and pepper to taste.
Instructions:
1. In a large bowl, combine the Brussels sprouts, cooked quinoa, almonds, and cherry tomatoes.
2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss until everything is well combined.
4. For best flavor, let it sit for 10 minutes before serving.
FAQs:
Can I use frozen Brussels sprouts? Fresh ones are recommended, but thawed frozen sprouts can work in a pinch.
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This hearty salad combines Brussels sprouts and kale, both known for their nutritional benefits. Tossed in a creamy tahini dressing, it offers a delightful mix of textures. The crunch of the sprouts meets the chewiness of the kale, creating a satisfying dish.For an added protein boost, consider topping it with roasted chickpeas. This salad is perfect for lunch or a light dinner!
Ingredients:
2 cups shredded Brussels sprouts
2 cups chopped kale
1/4 cup tahini
2 tbsp lemon juice
2 tbsp water
1 clove garlic, minced
Salt and pepper to taste.
Instructions:
1. In a large bowl, mix together Brussels sprouts and kale.
2. In another bowl, whisk tahini, lemon juice, water, garlic, salt, and pepper until smooth.
3. Pour the dressing over the salad and toss well.
4. Let it sit for 5 minutes to soften the kale before serving.
FAQs:
Can I use peanut butter instead of tahini? Yes, but it will change the flavor a bit.
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Indulge in the ultimate comfort food with this warm Brussels sprout salad. Featuring earthy lentils and tangy goat cheese, it’s a delightful dish that warms you from the inside out. The roasted Brussels sprouts enhance the flavors, making it perfect for chilly evenings.This filling yet light salad is an excellent choice for lunch or dinner, especially when you’re craving something hearty.
Ingredients:
4 cups halved Brussels sprouts
1 cup cooked lentils
1/4 cup goat cheese, crumbled
2 tbsp olive oil
1 tbsp balsamic vinegar
Salt and pepper to taste.
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Toss the halved Brussels sprouts with olive oil, salt, and pepper, then roast for 20 minutes.
3. In a bowl, combine roasted Brussels sprouts, cooked lentils, and balsamic vinegar.
4. Top with crumbled goat cheese and serve warm.
FAQs:
Can I use other cheeses? Yes, feta or blue cheese would also work well.
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Brighten your day with this refreshing Brussels sprout salad! The crispness of the sprouts pairs wonderfully with sweet grapes. A poppy seed dressing adds a unique twist that elevates this dish, making it perfect for light lunches or as a side at gatherings.Every bite offers a juicy burst from the grapes, making it a crowd-pleaser at any event.
Ingredients:
4 cups shredded Brussels sprouts
1 cup halved red grapes
1/4 cup sunflower seeds
3 tbsp poppy seed dressing (store-bought or homemade)
Salt and pepper to taste.
Instructions:
1. In a large mixing bowl, combine shredded Brussels sprouts, grapes, and sunflower seeds.
2. Drizzle with poppy seed dressing and toss to mix.
3. Season with salt and pepper to taste.
4. Serve chilled or at room temperature.
FAQs:
Can I use frozen grapes? Fresh grapes are best for this salad.
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7. Brussels Sprout Salad with Pears and Pecans
Enjoy the delightful combination of pears and pecans in this Brussels sprout salad. The sweetness of ripe pears beautifully contrasts with the earthy Brussels sprouts. Drizzled with balsamic glaze, this salad becomes a must-try side dish for any meal.Elevate it further by adding blue cheese for a tangy twist that will impress your guests.
Ingredients:
4 cups shredded Brussels sprouts
1 pear, thinly sliced
1/2 cup pecans, chopped
1/4 cup blue cheese (optional)
3 tbsp balsamic glaze
Salt and pepper to taste.
Instructions:
1. In a large bowl, mix together the Brussels sprouts, pear slices, and pecans.
2. Drizzle with balsamic glaze and season with salt and pepper.
3. Toss gently to combine, adding blue cheese if desired.
4. Serve immediately for the best texture.
FAQs:
How do I store leftovers? Keep them in an airtight container in the fridge for up to two days.
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Freshness takes center stage in this Brussels sprout and arugula salad. The peppery flavor of arugula pairs perfectly with the crunch of Brussels sprouts. A bright citrus vinaigrette enhances the dish, making it a light meal or an elegant side.It’s nutrient-rich and perfect for those looking to shed a few pounds while enjoying a delicious salad.
Ingredients:
2 cups shredded Brussels sprouts
2 cups arugula
1 orange, zested and juiced
3 tbsp olive oil
Salt and pepper to taste.
Instructions:
1. In a bowl, mix the Brussels sprouts and arugula.
2. In another bowl, whisk together orange juice, zest, olive oil, salt, and pepper.
3. Pour the vinaigrette over the salad and toss gently.
4. Serve immediately for maximum freshness.
FAQs:
Can I add protein? Yes, grilled shrimp or chicken would be delicious additions.
Tiny crunch, big payoff—these brussel sprout salad recipes prove a light meal can still be exciting. Start by whisking orange juice with olive oil for a bright vinaigrette, then toss with shaved Brussels sprouts and peppery arugula for lasting satisfaction.
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Discover a nutrient-rich salad that combines roasted chickpeas with crispy Brussels sprouts. This delightful dish is hearty and healthy, making it perfect for meal prep or a quick lunch. The creamy tahini dressing adds richness and flavor, bringing all the ingredients together beautifully.You’ll feel full and satisfied after enjoying this wholesome salad!
Ingredients:
4 cups halved Brussels sprouts
1 can chickpeas, rinsed and drained
3 tbsp tahini
2 tbsp lemon juice
2 tbsp olive oil
Salt and pepper to taste.
Instructions:
1. Preheat your oven to 400°F (200°C). Toss chickpeas with olive oil, salt, and pepper, and roast for 15 minutes.
2. While that’s happening, prepare Brussels sprouts and steam or blanch them until tender.
3. In a bowl, whisk together tahini, lemon juice, and a bit of water to thin if needed.
4. Combine the chickpeas and Brussels sprouts in a bowl, drizzle with tahini dressing, and toss to mix.
FAQs:
Can I use canned chickpeas? Yes, they save time and are very convenient.
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Savor the combination of salty feta cheese and rich sun-dried tomatoes in this Brussels sprout salad. The crunchy texture of the sprouts adds a satisfying element, making this dish perfect for a light lunch or as a flavorful side. A sprinkle of fresh herbs can elevate the flavors even further!This salad is not only delicious but also quick to prepare, making it a great option for busy days.
Ingredients:
4 cups shredded Brussels sprouts
1/2 cup feta cheese, crumbled
1/4 cup sun-dried tomatoes, chopped
3 tbsp olive oil
Salt and pepper to taste.
Instructions:
1. In a large bowl, mix together shredded Brussels sprouts, feta cheese, and sun-dried tomatoes.
2. Drizzle with olive oil and season with salt and pepper.
3. Toss everything together until well mixed and serve immediately for the best flavor.
FAQs:
How do I store leftovers? Keep them in an airtight container in the fridge for up to two days.
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Bring a festive touch to your table with this Brussels sprout salad! The combination of crunchy almonds and juicy pomegranate seeds makes this dish visually stunning and delicious. The sweet-tart pomegranate seeds brighten the salad, making it perfect for holiday gatherings or any special occasion.This light yet satisfying salad is great for those looking to enjoy a healthy option during the festive season.
Ingredients:
4 cups shredded Brussels sprouts
1 cup pomegranate seeds
1/4 cup sliced almonds
3 tbsp olive oil
Salt and pepper to taste.
Instructions:
1. In a large mixing bowl, combine shredded Brussels sprouts, pomegranate seeds, and sliced almonds.
2. Drizzle with olive oil and season with salt and pepper.
3. Toss everything together gently and serve immediately for maximum crunch.
FAQs:
Can I use dried cranberries instead of pomegranate? Yes, but the flavor will differ.
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This tropical-inspired salad brightens any meal with its sweet mango and crunchy Brussels sprouts. The chili lime dressing adds a zesty kick, making every bite refreshing and exciting. It’s a beautiful dish, perfect for summer barbecues or a light lunch.This salad is not just pretty; it’s packed with flavors and nutrients too!
Ingredients:
4 cups shredded Brussels sprouts
1 ripe mango, diced
1 jalapeño, minced
Juice of 1 lime
3 tbsp olive oil
Salt and pepper to taste.
Instructions:
1. In a large bowl, combine shredded Brussels sprouts, diced mango, and minced jalapeño.
2. In a smaller bowl, whisk lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Let sit for a few minutes before serving to enhance the flavors.
FAQs:
Can I substitute the mango? Pineapple would be a great alternative.
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Satisfy your hunger with this hearty Brussels sprout salad! The wild rice adds a chewy texture that pairs nicely with the crunchy sprouts. Dried cranberries bring a touch of sweetness, balancing the dish beautifully. This vibrant salad is not only delicious but also visually appealing, making it perfect for lunch or dinner during colder months.It’s a filling option that’s ideal for meal prep, ensuring you have healthy choices ready to go.
Ingredients:
4 cups shredded Brussels sprouts
1 cup cooked wild rice
1/2 cup dried cranberries
1/4 cup pumpkin seeds
3 tbsp olive oil
Salt and pepper to taste.
Instructions:
1. In a large bowl, combine shredded Brussels sprouts, cooked wild rice, cranberries, and pumpkin seeds.
2. Drizzle with olive oil and season with salt and pepper.
3. Toss well to combine and serve immediately.
FAQs:
Can I use brown rice instead of wild rice? Yes, any whole grain works well.
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Indulge in this creamy salad that combines the nutty flavor of Brussels sprouts with smooth avocado. The smoky dressing adds depth, making each bite delicious. Perfect for a satisfying lunch or as a side dish for dinner, this salad is sure to please your taste buds!With these additions, you’ll have a nutritious meal that keeps you full and happy.
Ingredients:
4 cups shredded Brussels sprouts
1 avocado, diced
3 tbsp olive oil
1 tbsp apple cider vinegar
1 tsp smoked paprika
Salt and pepper to taste.
Instructions:
1. In a large bowl, combine shredded Brussels sprouts and diced avocado.
2. In a small bowl, whisk olive oil, vinegar, smoked paprika, salt, and pepper.
3. Pour the dressing over the salad and toss gently.
4. Serve immediately to enjoy the creamy avocado.
FAQs:
Can I prepare this salad ahead of time? It’s best eaten fresh but can last a few hours in the fridge.
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Treat yourself to this stunning salad featuring roasted beets and nutty Brussels sprouts. The creamy goat cheese adds richness, enhancing the overall flavor. It’s not just healthy; it’s satisfying and visually appealing, making it perfect for lunch or as a side dish for dinner.This vibrant combination will impress your guests and delight your taste buds!
Ingredients:
4 cups shredded Brussels sprouts
2 cups roasted beets, diced
1/4 cup goat cheese, crumbled
3 tbsp balsamic vinaigrette
Salt and pepper to taste.
Instructions:
1. Preheat oven to 400°F (200°C) and roast beets for 30 minutes until tender.
2. In a bowl, combine shredded Brussels sprouts and roasted beets.
3. Drizzle with balsamic vinaigrette and toss gently.
4. Top with crumbled goat cheese and serve warm or at room temperature.
FAQs:
Can I use feta instead of goat cheese? Yes, feta is a great alternative.
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Enjoy the rich flavors of roasted cauliflower with crispy Brussels sprouts in this creamy tahini salad. It offers a unique taste that’s sure to please. This dish is perfect for meal prep and can be enjoyed warm or cold, making it a versatile option for any day.It’s not only filling but also packed with nutrients to keep you energized!
Ingredients:
4 cups halved Brussels sprouts
2 cups cauliflower florets
3 tbsp tahini
2 tbsp lemon juice
3 tbsp olive oil
Salt and pepper to taste.
Instructions:
1. Preheat the oven to 400°F (200°C). Roast cauliflower florets for 15 minutes until golden brown.
2. In a mixing bowl, combine roasted cauliflower, Brussels sprouts, and tahini dressing.
3. Drizzle with lemon juice, olive oil, salt, and pepper, and toss well.
4. Serve warm or store in the fridge for later.
FAQs:
Can I use store-bought tahini? Yes, it saves time!
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Transport your taste buds to the tropics with this exotic salad! Featuring shredded Brussels sprouts, crunchy cashews, and toasted coconut, it offers a delightful sweet and savory crunch. This salad is perfect as a side dish or a light lunch that will impress your guests!It’s an easy way to enjoy something fresh and flavorful.
Ingredients:
4 cups shredded Brussels sprouts
1/2 cup cashews, chopped
1/2 cup toasted coconut flakes
3 tbsp lime juice
3 tbsp olive oil
Salt and pepper to taste.
Instructions:
1. In a large bowl, combine Brussels sprouts, cashews, and toasted coconut.
2. In a smaller bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss well to combine.
4. Serve immediately for the best taste and texture.
FAQs:
Can I use unsweetened coconut flakes? Yes, that’s a great option.
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Embrace the flavors of fall with this delightful salad that combines crunchy Brussels sprouts with sweet apples and sharp cheddar cheese. This comforting dish is perfect for autumn gatherings. The tangy mustard vinaigrette adds a kick, making every bite satisfying and delicious!It’s an easy recipe that everyone will love.
Ingredients:
4 cups shredded Brussels sprouts
1 apple, diced
1/2 cup sharp cheddar cheese, cubed
3 tbsp olive oil
2 tbsp apple cider vinegar
1 tsp Dijon mustard
Salt and pepper to taste.
Instructions:
1. In a large bowl, combine Brussels sprouts, apple, and cheddar cheese.
2. In a separate bowl, whisk together olive oil, vinegar, mustard, salt, and pepper.
3. Pour the dressing over the salad and mix until well combined.
4. Serve immediately to enjoy fresh flavors.
FAQs:
How do I store leftovers? Keep in an airtight container for up to two days.
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Enjoy this refreshing salad that combines the crunchy texture of Brussels sprouts with fresh cilantro and zesty lime dressing. It’s perfect for light summer meals or as a side at barbecues. The bright flavors make it a delightful choice for any occasion!This dish is not only tasty but also refreshing and vibrant.
Ingredients:
4 cups shredded Brussels sprouts
1/2 cup chopped cilantro
Juice of 2 limes
2 tbsp olive oil
Salt and pepper to taste.
Instructions:
1. In a large bowl, mix shredded Brussels sprouts and cilantro.
2. In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss gently.
4. Serve right away for the best flavor.
FAQs:
Can I use parsley instead of cilantro? Yes, parsley is a fine substitute.
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Make good use of leftover turkey with this hearty salad! Combining shredded Brussels sprouts, turkey, and cranberries creates a deliciously satisfying dish. Tossed in a light vinaigrette, it’s perfect for a post-holiday meal or as a delightful lunch option!This salad is a great way to enjoy your leftovers in a new way.
Ingredients:
4 cups shredded Brussels sprouts
2 cups cooked turkey, shredded
1/2 cup dried cranberries
3 tbsp olive oil
Salt and pepper to taste.
Instructions:
1. In a large bowl, combine shredded Brussels sprouts, cooked turkey, and cranberries.
2. Drizzle with olive oil and season with salt and pepper.
3. Toss until everything is well combined and serve immediately.
FAQs:
Can I use chicken instead of turkey? Yes, any protein works well!
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Warm up with this delightful salad featuring roasted sweet potatoes and crunchy Brussels sprouts. Drizzled with a sweet maple dressing, this combination is visually stunning and packed with flavor. It’s a comforting option for those chilly winter nights!This salad is sure to become a favorite for its delicious taste and hearty ingredients.
Ingredients:
4 cups shredded Brussels sprouts
1 cup roasted sweet potatoes, diced
3 tbsp olive oil
2 tbsp maple syrup
Salt and pepper to taste.
Instructions:
1. Preheat the oven to 400°F (200°C) and roast sweet potatoes for 25 minutes.
2. In a salad bowl, mix shredded Brussels sprouts and roasted sweet potatoes.
3. Drizzle with olive oil and maple syrup, and season with salt and pepper.
4. Toss everything together and serve warm.
FAQs:
Can I use pumpkin instead of sweet potatoes? Yes! Pumpkin would be a fantastic alternative.
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Enjoy this fresh and vibrant salad that combines nutrient-rich spinach with crunchy Brussels sprouts and roasted almonds. It’s a simple yet elegant option that’s great for any meal. The almond slices add a delightful crunch, making each bite enjoyable!This salad is perfect for adding a healthy touch to your lunch or dinner.
Ingredients:
4 cups shredded Brussels sprouts
2 cups spinach
1/2 cup sliced almonds
3 tbsp olive oil
Juice of 1 lemon
Salt and pepper to taste.
Instructions:
1. In a large bowl, combine shredded Brussels sprouts and spinach.
2. Add sliced almonds, olive oil, lemon juice, salt, and pepper.
3. Toss well to coat and serve immediately.
FAQs:
Can I use sunflower seeds instead of almonds? Yes, sunflower seeds will work just as well.
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This tasty salad features grilled tofu for a protein boost, perfectly combined with the crunchy texture of Brussels sprouts. Tossed in a creamy peanut dressing, it becomes a delightful dish for any vegetarian or vegan meal. The flavors meld together beautifully, creating a satisfying and nutritious salad!It’s a great way to enjoy plant-based protein in a delicious form.
Ingredients:
4 cups shredded Brussels sprouts
1 cup grilled tofu, cubed
3 tbsp peanut butter
2 tbsp soy sauce
1 tbsp lime juice
Salt and pepper to taste.
Instructions:
1. In a bowl, mix peanut butter, soy sauce, lime juice, salt, and pepper to create the dressing.
2. In another bowl, combine shredded Brussels sprouts and grilled tofu.
3. Drizzle the peanut dressing over the top and toss gently.
4. Serve immediately for maximum flavor!
FAQs:
Can I use almond butter instead of peanut butter? Yes, almond butter works well too!
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Amazon$19.9824. Brussels Sprout Salad with Hazelnuts and Fig Dressing
This elegant salad combines earthy Brussels sprouts with toasted hazelnuts and a luscious fig dressing. It’s a unique option perfect for impressing guests or elevating a weeknight dinner. The textures and flavors will tantalize your palate!This dish is not only delicious but also a beautiful addition to any table.
Ingredients:
4 cups shredded Brussels sprouts
1/2 cup toasted hazelnuts, chopped
3 tbsp fig dressing (store-bought or homemade)
Salt and pepper to taste.
Instructions:
1. In a large bowl, combine Brussels sprouts and toasted hazelnuts.
2. Drizzle with fig dressing and season with salt and pepper.
3. Toss gently to combine and serve immediately.
FAQs:
Can I use pecans instead of hazelnuts? Yes, pecans will add a nice flavor too.
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25. Brussels Sprout Salad with Radishes and Creamy Dressing
This light salad features the crunch of Brussels sprouts combined with crunchy radishes and a creamy dressing. The radishes add a nice peppery bite, creating a delicious contrast with the Brussels sprouts. It’s an easy and fresh option for lunch or as a side dish.This salad is perfect for lightening up your meals without sacrificing flavor!
Ingredients:
4 cups shredded Brussels sprouts
1 cup sliced radishes
3 tbsp mayonnaise or yogurt-based dressing
Salt and pepper to taste.
Instructions:
1. In a large bowl, combine Brussels sprouts and sliced radishes.
2. Add mayonnaise or yogurt dressing, salt, and pepper.
3. Toss to combine and serve immediately.
FAQs:
Can I use different types of dressings? Yes, any creamy dressing works well!
Brussels Sprout Salad with Radishes and Creamy …
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Amazon$29.9926. Brussels Sprout Salad with Butternut Squash and Cranberries
This delightful salad brings together the sweetness of roasted butternut squash with crunchy Brussels sprouts and tart cranberries. The combination creates a colorful, nutrient-rich dish that’s perfect for fall or winter meals! It’s a cozy, satisfying option that’s great as a side or main dish!This salad is sure to impress at any gathering and will keep you warm during chilly days.
Ingredients:
4 cups shredded Brussels sprouts
1 cup roasted butternut squash, diced
1/2 cup dried cranberries
3 tbsp olive oil
Salt and pepper to taste.
Instructions:
1. Preheat the oven to 400°F (200°C) and roast butternut squash for 25 minutes.
2. In a large bowl, combine Brussels sprouts, roasted squash, and cranberries.
3. Drizzle with olive oil, and season with salt and pepper. Toss to combine and serve warm.
FAQs:
Can I use frozen squash? Fresh will give a better texture.
Turn your fall meals into a cozy win with brussel sprout salad recipes. Roasted squash adds sweetness, while cranberries brighten every bite—perfect for meal prepping as a satisfying side or main.
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Amazon$29.9927. Brussels Sprout Salad with Cilantro Lime Dressing and Grilled Chicken
This hearty salad combines grilled chicken, crunchy Brussels sprouts, and a zesty cilantro lime dressing. It’s refreshing and fulfilling, perfect for a quick weeknight dinner or a healthy lunch! This protein-packed dish is loaded with flavor, making it a complete meal.You’ll love how satisfying and delicious it is!
Ingredients:
4 cups shredded Brussels sprouts
2 cups grilled chicken, sliced
1/2 cup chopped cilantro
Juice of 2 limes
3 tbsp olive oil
Salt and pepper to taste.
Instructions:
1. In a large bowl, combine shredded Brussels sprouts and grilled chicken.
2. In a separate bowl, whisk together lime juice, olive oil, cilantro, salt, and pepper.
3. Drizzle the dressing over the salad and toss to combine.
4. Serve immediately as a complete meal!
FAQs:
Can I use other proteins? Absolutely! Shrimp would work well too.
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Savor this delicious salad that features roasted chicken, shredded Brussels sprouts, and a flavorful sesame dressing. It’s satisfying and perfect for lunch or a weeknight dinner. The combination of flavors creates a unique dish that will please everyone at the table!This meal is not only tasty but also a great way to enjoy healthy ingredients.
Ingredients:
4 cups shredded Brussels sprouts
2 cups roasted chicken, sliced
3 tbsp sesame dressing (store-bought or homemade)
Salt and pepper to taste.
Instructions:
1. In a large bowl, combine shredded Brussels sprouts and roasted chicken.
2. Drizzle with sesame dressing and season with salt and pepper.
3. Toss to combine and serve immediately for a complete meal!
FAQs:
Can I use tofu instead of chicken? Yes, marinated grilled tofu is a great alternative.
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Indulge in this salad that combines rich Gorgonzola with sweet pears and crunchy Brussels sprouts. It’s a deliciously elegant dish perfect for special occasions or as a fancy everyday meal! The flavors complement each other beautifully, creating a salad that will impress your guests!This dish is not only tasty but also visually stunning, making it a great centerpiece.
Ingredients:
4 cups shredded Brussels sprouts
1 pear, thinly sliced
1/4 cup Gorgonzola cheese, crumbled
3 tbsp olive oil
2 tbsp balsamic vinegar
Salt and pepper to taste.
Instructions:
1. In a large bowl, combine shredded Brussels sprouts, pear slices, and Gorgonzola cheese.
2. Drizzle with olive oil and balsamic vinegar, and season with salt and pepper.
3. Toss everything together and serve immediately.
FAQs:
Can I use a different cheese? Yes, feta can be a great substitute.
Brussels Sprout Salad with Gorgonzola and Pears
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End your meal on a refreshing note with this delightful salad! The combination of Brussels sprouts, juicy orange segments, and crunchy pistachios creates a satisfying dish. The sweetness of the oranges pairs perfectly with the earthiness of the Brussels sprouts, making it a perfect spring or summer salad.This dish is versatile enough to serve as a side or a main course!
Ingredients:
4 cups shredded Brussels sprouts
2 oranges, segmented
1/4 cup pistachios, chopped
3 tbsp olive oil
Salt and pepper to taste.
Instructions:
1. In a large bowl, combine shredded Brussels sprouts and orange segments.
2. Add chopped pistachios and drizzle with olive oil.
3. Season with salt and pepper, then toss to combine.
4. Serve immediately for the best flavor!
FAQs:
Can I use nuts other than pistachios? Yes, almonds or walnuts work well too.
Brussels Sprout Salad with Orange and Pistachios
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Brussels sprouts are truly versatile, proving that they belong in fresh salads just as much as they do on a roasting pan.
With these 30 refreshing recipes, you now have a myriad of options to enjoy this nutrient-rich vegetable while exploring various flavor profiles and textures.
Experiment, mix, and match – your next favorite salad is just a recipe away!
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Frequently Asked Questions
What Are Some Creative Ways to Prepare Brussels Sprout Salad Recipes?
Brussels sprout salads can be incredibly versatile! You can slice them thinly for a fresh crunch or roast them for a smoky flavor. Try pairing them with fruits like apples or pomegranates for a sweet twist, or toss in nuts for added texture. Don’t forget to explore different dressings—like a tangy vinaigrette or a creamy tahini sauce—to elevate your brussels sprout salad recipes even more!
Can Brussels Sprouts Help With Weight Loss?
Absolutely! Brussels sprouts are low in calories but high in fiber, making them a fantastic choice for weight loss. Their high fiber content helps you feel full longer, which can curb cravings. Incorporating healthy salad ideas that feature roasted Brussels sprouts can be a delicious way to support your weight loss journey while enjoying all the crunchy goodness they offer!
What Are Some Tips for Choosing Fresh Brussels Sprouts for Salads?
When selecting Brussels sprouts, look for ones that are firm and compact with bright green leaves. Avoid any that are yellowing or have blemishes. Fresh sprouts can elevate your fresh vegetable salads, ensuring a delightful crunch in every bite. If you’re shopping in winter, you’ll find the best sprouts in season—just in time for hearty winter salad recipes!
How Can I Make My Brussels Sprout Salad Recipes More Flavorful?
Enhancing the flavor of your Brussels sprout salad is easy! Try adding roasted garlic, feta cheese, or a squeeze of lemon juice for brightness. Incorporate herbs like parsley or mint for freshness, and consider adding a sprinkle of chili flakes for a kick. These additions can transform your easy salad recipes into a flavorful feast that your taste buds will love!
What Are Some Popular Add-Ins for Brussels Sprout Salads?
There are plenty of tasty add-ins to elevate your Brussels sprout salads! Consider mixing in ingredients like cranberries, toasted nuts, chickpeas, or even quinoa for extra protein. These not only add flavor but also boost the nutritional value of your brussels sprout salad recipes. Feel free to experiment with different combinations to find your perfect mix!
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