Ramen salad has me craving something quick, tasty, and oh-so-simple to whip up. If you’re like me and want to enjoy flavorful meals without spending hours in the kitchen, this post is for you. Whether you’re a busy parent, a college student, or just someone who loves easy cooking, ramen salads are a game changer.
I created this collection of 25+ ramen salad recipes to help you discover delicious meals that come together in no time. You can toss together a salad in under 30 minutes, using easy-to-find ingredients. Plus, they’re great for meal prep, so you can enjoy them throughout the week.
Each recipe blends crunchy veggies with savory ramen noodles and a variety of dressings. Imagine bright, fresh flavors bursting in every bite. From tangy Asian-inspired dressings to creamy options that satisfy your cravings, there’s something for everyone. You won’t just find recipes here; you’ll find meals that can brighten up your lunch or dinner.
So, grab your favorite bowl and get ready to mix things up in the kitchen! With these ramen salad recipes, you’ll have quick and tasty meals that keep your taste buds happy. Let’s dive in and get cooking!
1. Crunchy Ramen Salad with Cabbage
Are you searching for a fresh, flavorful salad that’s quick to prepare? The Crunchy Ramen Salad with Cabbage is your answer! This salad combines crisp cabbage and crunchy ramen noodles, all tossed in a zesty dressing. The vibrant colors of the vegetables create a dish that’s inviting and fun to eat.Perfect for those busy days, you can make this salad ahead of time. It stays crisp in the fridge, making it an ideal choice for meal prep. Serve it at a summer barbecue or enjoy it as a light lunch on a hot day.
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
3 cups shredded cabbage
1 cup shredded carrots
1/2 cup chopped green onions
1/2 cup sunflower seeds
Dressing:
1/3 cup vegetable oil
1/4 cup apple cider vinegar
2 tablespoons sugar
Salt and pepper to taste
Instructions:
1. Cook the ramen noodles according to package instructions. Drain and cool.
2. In a large bowl, mix the cabbage, carrots, green onions, and cooled ramen noodles together.
3. In a separate bowl, whisk the dressing ingredients until smooth.
4. Pour the dressing onto the salad and toss to coat. Add the sunflower seeds and mix gently.
5. Chill for at least one hour before serving to let the flavors blend.
FAQs:
1. Can I add protein to this salad?
Yes, grilled chicken or tofu is a great addition!
2. What other vegetables can I use?
Feel free to add bell peppers or snap peas for extra crunch!
Crunchy Ramen Salad with Cabbage
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Craving a meal with a kick? The Spicy Peanut Ramen Salad is just what you need! This lively dish mixes creamy peanut butter with fresh veggies and zesty spices, resulting in a hearty salad that’s bursting with flavor. It’s a delightful mix of textures, from crunchy vegetables to chewy noodles.This salad is perfect for a quick lunch or as a side to your favorite Asian dish. Plus, it’s easy to make in bulk and can be enjoyed cold, making it a great option for meal prep.
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
1 red bell pepper, thinly sliced
1 cup shredded carrots
1 cup edamame (fresh or frozen)
1/2 cup peanuts, chopped
Dressing:
1/3 cup creamy peanut butter
2 tablespoons soy sauce
1 tablespoon rice vinegar
1-2 teaspoons sriracha (to taste)
Water to thin the dressing
Instructions:
1. Cook the ramen noodles as directed on the package and allow to cool.
2. In a bowl, combine the peanut butter, soy sauce, vinegar, and sriracha, adding water to reach a pourable consistency.
3. In a large bowl, mix the noodles, bell pepper, carrots, and edamame.
4. Drizzle the dressing over the salad and toss well.
5. Top with chopped peanuts before serving.
FAQs:
1. How spicy can I make this salad?
Adjust the sriracha according to your taste preferences!
2. Can I add herbs?
Fresh cilantro makes a wonderful garnish!
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Looking for a meal that’s both healthy and satisfying? The Thai Ramen Salad with Grilled Chicken is a perfect choice! This salad features juicy grilled chicken, crunchy vegetables, and a bright lime dressing that ties everything together. It’s a flavorful dish that’s visually appealing and packed with nutrients.Ideal for work lunches or a quick dinner, this dish is versatile. You can easily adapt it by adding any leftover veggies or proteins you have in your fridge.
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
2 grilled chicken breasts, sliced
1 cup cucumber, diced
1 cup shredded cabbage
1/2 cup carrots, shredded
Dressing:
1/4 cup lime juice
2 tablespoons fish sauce
1 tablespoon honey
1 tablespoon sesame oil
Instructions:
1. Cook the ramen noodles as per the package directions and let them cool.
2. In a large bowl, combine the chicken, cucumber, cabbage, carrots, and cooled noodles.
3. Whisk together the dressing ingredients in a small bowl until well mixed.
4. Drizzle the dressing over the salad and toss until coated.
5. Serve immediately or refrigerate for later.
FAQs:
1. Can I use different proteins?
Yes, shrimp or tofu work well in this salad!
2. How can I add crunch?
Chopped peanuts make a fantastic addition!
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Want a refreshing salad that’s easy to prepare? The Sesame Ginger Ramen Salad is a delicious option! This dish combines crunchy veggies and chewy ramen noodles with a light sesame dressing. The flavors are simple yet delightful, making it a perfect choice for warm weather.Great for meal prep, this salad can be enjoyed cold or at room temperature. It’s easy to make ahead, allowing you to grab it on busy days. A sprinkle of sesame seeds adds a nice finishing touch!
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
1 medium cucumber, julienned
1 bell pepper, sliced
1 carrot, shredded
1/4 cup green onions, chopped
Dressing:
1/4 cup sesame oil
3 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon fresh ginger, grated
Instructions:
1. Cook the ramen noodles according to package instructions, then drain and cool.
2. In a large bowl, combine the cucumber, bell pepper, carrot, green onions, and cooled noodles.
3. Whisk the dressing ingredients together in a separate bowl.
4. Pour the dressing over the salad and toss thoroughly.
5. Top with sesame seeds before serving.
FAQs:
1. Can I add protein?
Grilled shrimp or tofu works great!
2. Is there an alternative dressing?
You can use a spicy chili oil for a kick!
Sesame Ginger Ramen Salad
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Looking for a light and healthy meal? The Cold Soba Ramen Salad is a fantastic choice! This dish uses soba noodles for a nutty flavor, mixed with fresh vegetables and a light dressing. It’s refreshing and perfect for hot days.This salad is wonderful for meal prep since it’s served cold. You can make a big batch and enjoy it throughout the week. It’s a delicious way to incorporate more nutrients into your diet!
Ingredients:
2 packs of soba noodles (or ramen noodles)
1 cup shredded carrots
1 cup snap peas
1/2 cup red cabbage, shredded
1/4 cup cilantro, chopped
Dressing:
1/4 cup soy sauce
2 tablespoons sesame oil
1 tablespoon rice vinegar
1 tablespoon honey
Instructions:
1. Cook soba noodles according to package instructions, then drain and rinse under cold water.
2. In a large bowl, mix the noodles, carrots, snap peas, red cabbage, and cilantro.
3. Whisk the dressing ingredients together in a separate bowl.
4. Pour the dressing over the salad and toss to combine.
5. Chill in the fridge for at least 30 minutes before serving.
FAQs:
1. Can I use different vegetables?
Yes, feel free to add any veggies you like!
2. Is this salad filling?
Adding grilled chicken or tofu will make it more satisfying!
Cold Soba Ramen Salad
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Craving a delicious meal that’s easy to make? The Asian Chicken Ramen Salad is here for you! This dish features tender shredded chicken, crunchy vegetables, and ramen noodles in a sweet and tangy dressing. It’s a tasty and colorful meal that’s sure to please everyone.This salad is perfect for meal prep or entertaining guests. It’s nutritious and filling, bringing all those wonderful Asian flavors right to your table.
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
2 cups cooked chicken, shredded
1 cup shredded carrots
1 cup broccoli florets
1/4 cup sliced almonds
Dressing:
1/3 cup soy sauce
1/4 cup rice vinegar
2 tablespoons honey
1 tablespoon sesame oil
Instructions:
1. Cook ramen noodles as directed on the package, drain, and let cool.
2. In a large bowl, mix the shredded chicken, carrots, and broccoli.
3. Add the cooled ramen noodles and toss to combine.
4. Whisk together the dressing ingredients in a small bowl until well combined.
5. Drizzle the dressing over the salad and mix thoroughly.
6. Top with sliced almonds before serving.
FAQs:
1. Can I use leftover chicken?
Yes, leftover rotisserie chicken works perfectly!
2. How can I make it vegetarian?
Replace chicken with crispy tofu for a vegetarian option!
7. Rainbow Ramen Salad
Want to brighten up your meal? The Rainbow Ramen Salad is a fun and colorful option! This salad features a variety of fresh vegetables in vibrant colors. It’s not only visually appealing but also packed with nutrients, making each bite delicious.This dish is excellent for meal prep as it can be made ahead and stored in the fridge. The colorful veggies and tasty dressing ensure that every bite is bursting with flavor, perfect for lunchboxes or family dinners.
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
1 cup shredded red cabbage
1 cup shredded carrots
1 cup diced bell peppers (mixed colors)
1 cup snow peas, trimmed
Dressing:
1/4 cup olive oil
2 tablespoons apple cider vinegar
1 tablespoon honey
Salt and pepper to taste
Instructions:
1. Cook ramen noodles as per package instructions, then drain and cool.
2. In a large bowl, combine the noodles and all the vegetables.
3. In a separate bowl, whisk the dressing ingredients together.
4. Pour the dressing over the salad and toss to coat.
5. Serve immediately or chill in the fridge for 30 minutes for enhanced flavor.
FAQs:
1. Can I add protein?
Yes, grilled chicken or shrimp are great options!
2. How can I make it spicy?
Add a sprinkle of red pepper flakes for heat!
Rainbow Ramen Salad
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8. Teriyaki Ramen Salad with Tofu
If you’re looking for a hearty meal, try the Teriyaki Ramen Salad with Tofu! This salad features chewy tofu coated in rich teriyaki sauce, combined with crunchy vegetables and ramen noodles. It’s a satisfying dish that’s quick to prepare and loaded with flavor.This salad is perfect for meal prep, as it can be served warm or cold. The sweet and savory teriyaki flavors blend beautifully, making it a delicious option for any occasion.
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
1 block firm tofu, pressed and cubed
2 cups mixed vegetables (like carrots, broccoli, and bell peppers)
1/4 cup teriyaki sauce
Instructions:
1. Cook ramen noodles according to package instructions, drain, and set aside.
2. In a skillet, cook the tofu until golden brown, then pour teriyaki sauce over it.
3. In a large bowl, combine the cooked noodles, tofu, and mixed vegetables.
4. Toss everything together until well mixed.
5. Serve warm or chill for later.
FAQs:
1. Can I use chicken instead of tofu?
Yes, grilled chicken is a great substitute!
2. What other veggies work well?
You can add snap peas or bell peppers for extra crunch!
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Want to enjoy a refreshing salad? The Mango Avocado Ramen Salad is a delightful choice! This dish combines creamy avocado and sweet mango with crunchy vegetables and chewy ramen noodles. It’s a unique and satisfying meal that’s perfect for summer.This salad is ideal for picnics or light dinners. It’s colorful and flavorful, making it easy to prepare and great for meal prep when you want something special.
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
1 ripe avocado, diced
1 ripe mango, diced
1 cup cherry tomatoes, halved
1/2 cup red onion, diced
Dressing:
1/4 cup lime juice
2 tablespoons olive oil
Salt and pepper to taste
Instructions:
1. Cook ramen noodles as directed on the package, drain, and cool.
2. In a bowl, combine the noodles, avocado, mango, cherry tomatoes, and red onion.
3. In a separate bowl, whisk the dressing ingredients together.
4. Pour the dressing over the salad and toss gently.
5. Serve immediately for the best freshness.
FAQs:
1. How can I add more flavor?
A handful of cilantro adds freshness!
2. Can I make it in advance?
Yes, just keep the dressing separate until serving.
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Looking to put a twist on traditional Greek salad? The Greek Ramen Salad is a fun and unique option! This dish combines classic Mediterranean ingredients like cucumbers, olives, and feta cheese with ramen noodles. It’s a surprising and delightful mix that’s sure to impress.This refreshing salad is perfect for meal prep. It holds up well in the fridge, making it a great choice for lunches or light dinners. The zesty dressing brings everything together, ensuring every bite is flavorful.
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
1 cup cucumber, diced
1/2 cup cherry tomatoes, halved
1/2 cup black olives, sliced
1/4 cup feta cheese, crumbled
Dressing:
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste
Instructions:
1. Cook ramen noodles according to package instructions, drain, and cool.
2. In a large bowl, mix the cucumbers, tomatoes, olives, feta, and cooled noodles.
3. Whisk the dressing ingredients in a separate bowl until well combined.
4. Drizzle the dressing over the salad and toss to coat.
5. Serve immediately or chill for later.
FAQs:
1. Can I substitute the feta cheese?
Yes, goat cheese works well too!
2. What protein can I add?
Grilled chicken or shrimp make great additions!
Greek Ramen Salad
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Want a salad that’s bursting with flavor? The Cilantro Lime Ramen Salad is just the thing! With bright lime and fragrant cilantro, this refreshing dish is perfect for hot summer days. It’s easy to whip up and makes a great side dish or light main meal.You can prepare this dish quickly, making it ideal for last-minute meal prep. Serve it chilled for the best taste, and enjoy every vibrant bite!
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
1 cup corn (fresh, canned, or frozen)
1 red bell pepper, diced
1/4 cup cilantro, chopped
1 avocado, diced
Dressing:
1/4 cup lime juice
2 tablespoons olive oil
Salt and pepper to taste
Instructions:
1. Cook the ramen noodles according to package instructions, drain, and cool.
2. In a large bowl, mix the corn, bell pepper, cilantro, avocado, and cooled noodles.
3. Whisk the dressing ingredients in a small bowl.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately for the best flavor.
FAQs:
1. Can I add spice?
Yes, jalapeño slices will add a kick!
2. What protein pairs well?
Grilled shrimp or chicken works nicely!
Cilantro Lime Ramen Salad
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If you’re craving smoky and savory flavors, the BBQ Ramen Salad is for you! This dish combines tender pulled pork with crunchy veggies and sweet BBQ sauce, creating a delicious twist on traditional salads. It’s filling and delightful, making it perfect for gatherings and potlucks.You can prepare this salad the night before, allowing the flavors to meld beautifully. Serve it chilled or at room temperature, and watch it disappear at your next event!
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
2 cups pulled pork
1 cup shredded carrots
1/2 cup red cabbage, shredded
1/4 cup green onions, chopped
Dressing:
1/2 cup BBQ sauce
1 tablespoon apple cider vinegar
Instructions:
1. Cook ramen noodles according to package instructions, drain, and cool.
2. In a large bowl, mix the pulled pork, carrots, red cabbage, and cooled noodles.
3. In a separate bowl, mix the BBQ sauce and vinegar together.
4. Pour the dressing over the salad and toss to combine.
5. Serve immediately or chill in the fridge for later.
FAQs:
1. Can I substitute pulled pork?
Yes, shredded chicken or tempeh works well!
2. Should I add extra BBQ sauce?
Drizzle more on top before serving for extra flavor!
BBQ Ramen Salad
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Looking for a light, refreshing salad? The Lemon Basil Ramen Salad is a perfect choice! This dish combines zesty lemon and fresh basil, creating a unique flavor profile that’s delightful. It’s ideal for summer meals or as a bright side dish.You can prepare this salad ahead of time, and it tastes great chilled or at room temperature. Enjoy it as a light main course or a side that complements any meal!
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
1 cup cherry tomatoes, halved
1/2 cup fresh basil leaves, torn
1/2 cup zucchini, diced
Dressing:
1/4 cup lemon juice
3 tablespoons olive oil
Salt and pepper to taste
Instructions:
1. Cook ramen noodles as directed on the package, drain, and cool.
2. In a large bowl, combine the noodles, cherry tomatoes, basil, and zucchini.
3. Whisk the dressing ingredients in a separate bowl.
4. Pour the dressing over the salad and toss to mix well.
5. Chill for 30 minutes before serving for enhanced flavors.
FAQs:
1. Can I use other herbs?
Yes, substitute basil with parsley for a different taste!
2. How can I add protein?
Grilled chicken or shrimp pairs beautifully!
Fun fact: Lemon Basil Ramen Salad shines in meal prep—it’s ready in under 15 minutes and stays fresh for 3–4 days. Fresh lemon and basil brighten every bite, turning it into one of my favorite ramen salad recipes for summer lunches.
Lemon Basil Ramen Salad
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Spice up your meal with the Chipotle Ramen Salad! This dish combines flavors inspired by Mexican cuisine, featuring hearty black beans, corn, and a zesty chipotle dressing. It’s a unique fusion that adds excitement to your meal prep routine.This salad is filling and flavorful, making it a great option for any time of day. You can prepare it quickly and enjoy it for lunch or dinner, perfect for those busy days!
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
1 can black beans, rinsed and drained
1 cup corn (fresh or frozen)
1/2 cup bell pepper, diced
1 avocado, diced
Dressing:
1/4 cup lime juice
1 tablespoon chipotle in adobo sauce
2 tablespoons olive oil
Salt and pepper to taste
Instructions:
1. Cook ramen noodles according to package instructions, drain, and cool.
2. In a large bowl, mix the black beans, corn, bell pepper, avocado, and cooled noodles.
3. Whisk the dressing ingredients in a separate bowl.
4. Drizzle the dressing over the salad and toss to combine.
5. Serve immediately or chill in the refrigerator until ready to serve.
FAQs:
1. Can I add crunch?
Yes, top with tortilla strips for added texture!
2. How spicy can I make it?
Adjust chipotle to your spice preference!
Chipotle Ramen Salad
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15. Curry Ramen Salad
Want to try something different? The Curry Ramen Salad is a tasty option! This dish features a blend of warm spices and colorful veggies, creating a comforting salad that’s both exciting and satisfying. It’s perfect for those days when you crave something unique.This salad is great for meal prep and is sure to be a hit at home or work. The sweet and savory flavors of curry make it a delightful dish that you can enjoy anytime!
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
1 cup carrots, shredded
1 cup bell peppers, diced
1 can chickpeas, rinsed and drained
Dressing:
1/3 cup mayonnaise
1 tablespoon curry powder
2 tablespoons lemon juice
Salt and pepper to taste
Instructions:
1. Cook ramen noodles according to package instructions, drain, and cool.
2. In a large bowl, mix the noodles, carrots, bell peppers, and chickpeas.
3. Whisk together the dressing ingredients until well mixed in a separate bowl.
4. Pour the dressing over the salad and toss to combine.
5. Chill for at least 30 minutes before serving to let the flavors meld.
FAQs:
1. Can I add nuts?
Yes, sliced almonds add great crunch!
2. What protein pairs well?
Grilled chicken or shrimp are excellent additions!
Curry Ramen Salad
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Looking for a refreshing dish? The Avocado Corn Ramen Salad is a delightful blend of creamy avocado and sweet corn. This salad combines these textures with crunchy veggies, creating a satisfying meal that’s perfect for any occasion.This salad is ideal for meal prep, packed with flavors and nutrients. You can enjoy it as a light lunch or dinner, and it’s sure to impress your friends and family with its fresh taste!
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
1 avocado, diced
1 cup corn (fresh, canned, or frozen)
1 cup cherry tomatoes, halved
1/2 cup cilantro, chopped
Dressing:
1/4 cup lime juice
2 tablespoons olive oil
Salt and pepper to taste
Instructions:
1. Cook ramen noodles according to package instructions, drain, and cool.
2. In a bowl, mix the cooled noodles, avocado, corn, cherry tomatoes, and cilantro.
3. Whisk together the dressing ingredients in a small bowl.
4. Drizzle the dressing over the salad and mix gently.
5. Serve immediately or chill for later.
FAQs:
1. Can I add spice?
Fresh jalapeños will give it an extra kick!
2. What other beans can I use?
Black beans work well as a substitute for corn!
Avocado Corn Ramen Salad
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Do you love sweet and spicy flavors? The Sweet Chili Ramen Salad is perfect for you! This vibrant dish features sweet chili sauce mixed with fresh vegetables and ramen noodles, creating an irresistible salad that’s easy to prepare.This salad is ideal for summer meals or quick lunches. It’s great for meal prep—just make a big batch and enjoy it throughout the week!
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
1 cup shredded cabbage
1/2 cup carrots, shredded
1/2 cup red bell pepper, diced
1/4 cup green onions, chopped
Dressing:
1/4 cup sweet chili sauce
2 tablespoons soy sauce
1 tablespoon rice vinegar
Instructions:
1. Cook ramen noodles as directed on the package, drain, and cool.
2. In a large bowl, mix the noodles, cabbage, carrots, bell pepper, and green onions.
3. Whisk together the dressing ingredients in a separate bowl.
4. Pour the dressing over the salad and toss until well combined.
5. Serve immediately or chill before serving.
FAQs:
1. Can I add protein?
Yes, grilled chicken or shrimp works well!
2. How spicy can I make it?
Adjust the sweet chili sauce to suit your taste!
Sweet Chili Ramen Salad
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18. Pesto Ramen Salad
Want to enjoy a burst of flavor? The Pesto Ramen Salad is a tasty choice! This dish combines the rich taste of pesto with fresh vegetables and ramen noodles, creating a quick and satisfying meal.This salad is wonderful for meal prep, as it can be made ahead of time and stored in the fridge. The vibrant green of the pesto adds a beautiful touch, making it a healthy dinner option without much fuss!
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
1/2 cup pesto (store-bought or homemade)
1 cup cherry tomatoes, halved
1/2 cup zucchini, diced
1/4 cup pine nuts, toasted
Instructions:
1. Cook ramen noodles according to package instructions, drain, and cool.
2. In a large bowl, mix the noodles, pesto, cherry tomatoes, and zucchini.
3. Toss to combine, adding a bit of pasta water if needed.
4. Top with toasted pine nuts before serving.
FAQs:
1. Can I add protein?
Yes, grilled chicken or shrimp will enhance this salad!
2. What other nuts work well?
You can use walnuts or almonds for a different texture!
Fun fact: ramen salad recipes with pesto are a 15-minute meal-prep win—you can assemble, chill, and have flavorful lunches for the week. The bright green pesto keeps veggies vibrant, and your dinners stay healthy without extra fuss.
Pesto Ramen Salad
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Craving a comforting dish? The Roasted Vegetable Ramen Salad is a delightful option! This salad features seasonal veggies that are roasted to perfection, enhancing their natural sweetness. Combined with ramen noodles, it’s hearty and satisfying.This salad is perfect for meal prep—roast the vegetables in advance and toss them with the noodles when you’re ready to eat. It’s a comforting dish that’s great for any season!
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
1 zucchini, diced
1 bell pepper, diced
1 cup cherry tomatoes
2 tablespoons olive oil
Salt and pepper to taste
Dressing:
1/4 cup balsamic vinegar
1 tablespoon honey
1 tablespoon Dijon mustard
Instructions:
1. Preheat the oven to 400°F (200°C). Toss the diced vegetables with olive oil, salt, and pepper, and spread them on a baking sheet.
2. Roast for about 20-25 minutes until tender.
3. Cook ramen noodles according to package instructions, drain, and cool.
4. In a large bowl, combine the cooled noodles with the roasted vegetables.
5. In a separate bowl, whisk together the dressing ingredients and pour over the salad. Toss to combine.
6. Serve warm or chilled.
FAQs:
1. What herbs can I add?
Fresh herbs like thyme or basil add great flavor!
2. Can I use different veggies?
Yes, feel free to use any seasonal vegetables you have on hand!
Roasted Vegetable Ramen Salad
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Looking for a sweet twist on a salad? The Honey Mustard Ramen Salad is a wonderful choice! This dish combines the tanginess of mustard with the sweetness of honey, creating a delicious dressing that pairs perfectly with crunchy vegetables and ramen noodles.This salad is great for meal prep. You can make it ahead of time and enjoy it at picnics or casual dinners. It’s colorful and satisfying, making it a hit with everyone!
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
1 cup broccoli florets
1/2 cup shredded carrots
1 bell pepper, diced
Dressing:
1/4 cup honey
2 tablespoons Dijon mustard
1 tablespoon apple cider vinegar
Salt and pepper to taste
Instructions:
1. Cook the ramen noodles according to package instructions, drain, and cool.
2. In a large bowl, toss together the noodles, broccoli, carrots, and bell pepper.
3. In a separate bowl, whisk together the dressing ingredients.
4. Pour the dressing over the salad and toss until everything is well-coated.
5. Serve immediately or chill before serving.
FAQs:
1. Can I add grilled chicken?
Yes, grilled chicken makes a great addition!
2. What other veggies can I use?
You can mix and match with whatever you have available!
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21. Kimchi Ramen Salad
Ready to spice up your meal? The Kimchi Ramen Salad is a unique and flavorful option! This dish combines tangy kimchi with fresh vegetables and ramen noodles, creating a deliciously bold salad that’s perfect for those who love a little heat.This salad is great for meal prep. It allows the flavors to meld beautifully over time. Whether as a side dish or a standalone meal, this salad will excite your taste buds!
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
1 cup kimchi, chopped
1 cup cucumber, diced
1/2 cup carrots, shredded
1/4 cup green onions, chopped
Dressing:
1/4 cup soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 teaspoon sugar
Instructions:
1. Cook ramen noodles according to package instructions, drain, and cool.
2. In a large bowl, combine the cooled noodles, kimchi, cucumber, carrots, and green onions.
3. In a separate bowl, whisk together the dressing ingredients until well mixed.
4. Pour the dressing over the salad and toss to combine.
5. Serve immediately or refrigerate for later.
FAQs:
1. Can I add protein?
Sliced boiled eggs on top add great protein!
2. What pairs well with this salad?
It goes great with grilled meat for a complete meal!
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Want to try something unique? The Roasted Beet Ramen Salad is a colorful and tasty option! The earthy sweetness of roasted beets pairs beautifully with crunchy veggies and ramen noodles, creating a delightful dish that’s satisfying and visually appealing.This salad can be prepared in advance, making it great for meal prep. The vibrant color of beets adds an eye-catching element to your plate, making it a feast for the eyes as well as the palate!
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
2 medium beets, roasted and diced
1 cup arugula
1/2 cup feta cheese, crumbled
1/4 cup walnuts, chopped
Dressing:
1/4 cup balsamic vinegar
2 tablespoons olive oil
Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C). Wrap beets in foil and roast for about 45 minutes until tender.
2. Cook ramen noodles according to package instructions, drain, and cool.
3. In a large bowl, combine the cooled noodles, roasted beets, arugula, feta, and walnuts.
4. In a separate bowl, whisk together the dressing ingredients and pour over the salad.
5. Toss to combine and serve immediately or chill for later.
FAQs:
1. Can I use canned beets?
Yes, canned beets are a convenient option!
2. How can I add a citrus twist?
A splash of orange juice gives a lovely flavor!
If you’re chasing ramen salad recipes that actually stick to your meal-prep plan, try roasted beet ramen salad. The earthy beet sweetness meets crunchy veggies and noodles, all in advance-friendly bowls—colorful, tasty, and ready to grab when hunger hits.
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Want a light and refreshing dish? The Zucchini Noodle Ramen Salad is a fantastic choice! This salad uses spiralized zucchini instead of traditional noodles, offering a fresh and healthy base. It’s a great way to enjoy more vegetables without sacrificing flavor.This salad is perfect for those looking to cut carbs or simply enjoy a nutritious meal. The zesty dressing enhances the flavors, making it a delightful option for meal prep that’s both satisfying and wholesome!
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
2 zucchinis, spiralized or julienned
1 cup shredded carrots
1 cup bell peppers, diced
Dressing:
1/4 cup soy sauce
2 tablespoons sesame oil
1 tablespoon rice vinegar
1 tablespoon honey
Instructions:
1. Cook ramen noodles according to package instructions, drain, and cool.
2. In a large bowl, combine the noodles, zucchini, carrots, and bell peppers.
3. In a separate bowl, whisk together the dressing ingredients.
4. Pour the dressing over the salad and toss to combine.
5. Serve immediately or allow to chill a bit to enhance flavors.
FAQs:
1. Can I add protein?
Grilled chicken or shrimp are great additions!
2. How can I add texture?
Top with sesame seeds for extra crunch!
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Embrace fall flavors with the Pumpkin Ramen Salad! This dish features roasted or canned pumpkin, offering a sweet and savory twist to traditional ramen salad. The creamy texture from the pumpkin pairs beautifully with crunchy vegetables and noodles, making it a delightful option.Perfect for fall meal prep, this salad lets you enjoy seasonal flavors in a light yet filling dish. You can enjoy it warm or cold, making it versatile for any gathering or weeknight dinner!
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
1 cup pumpkin puree (canned or roasted)
1 cup spinach, chopped
1/2 cup walnuts, chopped
Dressing:
1/4 cup olive oil
2 tablespoons apple cider vinegar
Salt and pepper to taste
Instructions:
1. Cook ramen noodles according to package instructions, drain, and cool.
2. In a large bowl, mix the pumpkin puree, spinach, walnuts, and cooled noodles.
3. In a separate bowl, whisk together the dressing ingredients.
4. Drizzle the dressing over the salad and mix well.
5. Serve immediately or chill for later.
FAQs:
1. Can I add spices?
A sprinkle of cinnamon enhances the fall flavor!
2. What pairs well with this salad?
It’s delicious alongside roasted turkey or chicken!
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Wrap up your culinary journey with the Mediterranean Ramen Salad! This dish is infused with flavors of olives, artichokes, and feta cheese, creating a delightful spin on classic Mediterranean fare. It’s a refreshing and exciting option that’s perfect for any meal.You can prepare this salad ahead of time, making it a fantastic meal prep option for busy weeks. Serve it as a vibrant side dish or a light main course, enjoying the wonderful combination of flavors and textures!
Ingredients:
2 packs of ramen noodles (discard seasoning packets)
1/2 cup olives, sliced
1 can artichoke hearts, drained and chopped
1/2 cup feta cheese, crumbled
1 cup cherry tomatoes, halved
Dressing:
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste
Instructions:
1. Cook ramen noodles according to package instructions, drain, and cool.
2. In a large bowl, combine the noodles, olives, artichokes, feta, and tomatoes.
3. In a separate bowl, whisk together the dressing ingredients.
4. Drizzle the dressing over the salad and toss gently.
5. Serve immediately or chill for later.
FAQs:
1. Can I add protein?
Grilled chicken can make this salad more filling!
2. What herbs can enhance the flavor?
Fresh parsley adds a lovely touch!
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These ramen salad recipes are a game changer for quick tasty meals that don’t skimp on flavor or nutrition.
Whether you’re looking to meal prep for the week or just want a refreshing dish to serve at a gathering, there’s something in this list for everyone. The versatility of ramen salads allows you to switch up ingredients and flavors to suit your taste. Happy cooking!
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Frequently Asked Questions
What Are Some Easy Ramen Salad Recipes for Quick Meals?
If you’re looking for easy ramen recipes that you can whip up in no time, you’re in luck! Consider trying a sesame garlic ramen salad with fresh veggies and a zesty dressing, or a spicy peanut ramen salad that packs a flavor punch. These salads are not only quick to prepare but are also perfect for meal prep.
Can Ramen Salad Recipes Be Made Healthy?
Absolutely! Many healthy ramen dishes can be created by incorporating plenty of fresh vegetables, lean proteins like grilled chicken or tofu, and using whole grain ramen noodles. You can also lighten up dressings by opting for low-sodium soy sauce or replacing oil with citrus juices, ensuring your ramen salad recipes are both nutritious and delicious.
What Ingredients Are Commonly Used in Cold Noodle Salads?
Cold noodle salads are delightful and versatile! Common ingredients include ramen noodles, a variety of colorful vegetables like bell peppers, cucumbers, and carrots, as well as proteins like shrimp or chickpeas. For added flavor, dress it with a mix of soy sauce, sesame oil, and rice vinegar. This way, you can create Asian-inspired salads that are refreshing and satisfying!
How Do I Store Ramen Salad for Meal Prep?
Storing your ramen salad for meal prep is easy! To keep it fresh, assemble the ingredients in separate containers—noodles, veggies, and dressing. Add the dressing just before serving to prevent sogginess. This way, you can enjoy quick salad meals throughout the week without losing flavor or crunch!
What Are Some Tips for Making Ramen Salad Recipes Taste Even Better?
To elevate your ramen salad recipes, consider adding fresh herbs like cilantro or mint for a burst of flavor. Toasting sesame seeds or adding chopped nuts provides a delightful crunch. Don’t forget to experiment with different dressings—try a spicy sriracha or a sweet chili sauce to customize your salads. These little tweaks can turn a simple salad into a delicious masterpiece!
Related Topics
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