As the leaves turn and the air gets crisp, I find myself craving that warm, comforting hug of a delicious soup. There’s something about blended soups that brings back memories of cozy kitchen gatherings and family dinners. They are the ultimate comfort food. That’s why I put together this collection of 30 blended soup recipes that promise to deliver smooth, silky goodness straight to your bowl.
If you’re someone who loves experimenting in the kitchen or simply wants to whip up something comforting and nourishing, this post is for you. Whether you’re a busy parent, a health-conscious foodie, or just someone looking to enjoy a little more warmth in your life, you’ll find plenty to love here. These recipes cater to all levels of cooking experience, so you can jump right in, no matter your skills.
What can you expect from this list? You’ll discover a variety of flavorful soups that are not just easy to make, but also bring a touch of elegance to your meals. From classic combinations like tomato basil to adventurous flavors like carrot ginger, each recipe is designed to warm your heart and satisfy your taste buds. Plus, they are perfect for meal prep, making lunches and dinners a breeze throughout the week.
Let’s dive into these silky delights that will not only keep you warm but also make you feel good inside. Grab your blender, and let’s create some magic together. You’re just a few ingredients away from experiencing comfort in a bowl!
1. Creamy Tomato Basil Soup
Craving a warm bowl of comfort? This creamy tomato basil soup is just what you need. The rich flavors from ripe tomatoes blend perfectly with fresh basil, creating a delightful taste that warms you from the inside out. Pair it with crusty bread for a satisfying meal, especially on chilly days.
Making this soup is simple and quick. You can have it ready in about 30 minutes, making it perfect for busy weeknights or a cozy weekend treat. Plus, the vibrant red color makes it visually appealing!
Here’s how to create this delicious dish:
Ingredients:
2 cups fresh tomatoes, chopped
1 cup vegetable stock
1/2 cup coconut milk
1/4 cup fresh basil leaves
2 cloves garlic, minced
Salt and pepper to taste
Instructions:
1. In a pot, sauté the garlic until it’s fragrant.
2. Add the chopped tomatoes and cook for about 5 minutes until they soften.
3. Pour in the vegetable broth and let it simmer for 15 minutes.
4. Remove from heat, stir in the coconut milk and basil, then blend until smooth.
5. Season with salt and pepper according to your taste.
Tip: For a creamier texture, you can substitute coconut milk with cashew cream.
FAQs:
Can I use canned tomatoes? Yes, canned tomatoes work great if fresh ones aren’t available.
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Looking for a cozy dish that’s both tasty and healthy? This velvety butternut squash and sage soup is your answer! The natural sweetness of butternut squash combined with fragrant sage creates a comforting bowl that’s perfect for any time of the year. It’s a delicious way to enjoy seasonal produce and stay warm.
With a prep time of just 15 minutes and a total cooking time of 30 minutes, you can whip up this delightful dish in no time. It’s a crowd-pleaser that also packs a nutritional punch, making it an excellent choice for family dinners or lunch.
Try making this soup with these ingredients:
Ingredients:
1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cups vegetable broth
1/4 cup coconut milk
1 tablespoon fresh sage, chopped
Salt and pepper to taste
Instructions:
1. Sauté the chopped onion in a pot until translucent.
2. Add the cubed squash and vegetable broth, bringing it to a boil.
3. Lower the heat and simmer for 25 minutes until the squash is tender.
4. Blend in the coconut milk and sage until silky smooth.
5. Season with salt and pepper to taste.
Tip: Roasting the butternut squash beforehand enhances the sweetness of the soup.
FAQs:
How can I store leftovers? Store in an airtight container in the fridge for up to 3 days.
❝ Fun fact: this velvety butternut squash and sage soup comes together in just 15 minutes of prep and 30 minutes total cook time. It proves you can enjoy seasonal, blended soup recipes that are cozy, healthy, and ready fast. ❞
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Want a refreshing soup that’s easy to make? This carrot and ginger soup combines the natural sweetness of carrots with a zesty kick from ginger. It’s not only a comforting dish but also packed with vitamins, making it a perfect choice for busy weekdays.
With just 35 minutes from start to finish, you can enjoy a delicious meal without much fuss. The bright orange color and aromatic flavors will surely brighten up your day!
Here’s how to prepare this tasty soup:
Ingredients:
4 cups carrots, chopped
1 onion, chopped
1 tablespoon ginger, grated
3 cups vegetable broth
1 tablespoon olive oil
Salt and pepper to taste
Instructions:
1. Heat olive oil in a pot, add the chopped onions, and sauté until soft.
2. Add grated ginger and cook for an additional minute.
3. Stir in the chopped carrots and vegetable broth, bringing it to a boil.
4. Reduce heat and simmer until the carrots are tender (about 20 minutes).
5. Blend until smooth, adding salt and pepper to taste.
Tip: A splash of orange juice can brighten the flavor even more!
FAQs:
Can I use other spices? Yes, cumin or coriander can be added for a different flavor profile.
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Looking for a delicious way to enjoy your greens? This creamy broccoli soup is a fantastic option! Packed with nutrients, it provides a great way to incorporate more vegetables into your diet while satisfying your taste buds. It’s perfect for a hearty lunch or a comforting dinner.
You can whip it up in just 30 minutes, making it a quick meal solution for busy days. Plus, it’s a great way to get your family to eat their vegetables without any fuss!
Here’s how to make this delightful soup:
Ingredients:
2 cups broccoli florets
1 onion, chopped
2 cups vegetable broth
1/2 cup almond milk
1 tablespoon nutritional yeast (optional)
Salt and pepper to taste
Instructions:
1. Sauté the chopped onion in a pot until translucent.
2. Add the broccoli and vegetable broth, cooking for about 15 minutes until tender.
3. Blend the mixture, adding almond milk and nutritional yeast for creaminess.
4. Season with salt and pepper before serving.
Tip: Top with roasted broccoli pieces for added texture.
FAQs:
Can I use frozen broccoli? Yes, frozen broccoli works great too.
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Ready for a nutrient-packed meal? Dive into this spinach and avocado soup! It’s creamy, delicious, and loaded with healthy fats. This vibrant dish is perfect for a light lunch or dinner, making it a smart choice for anyone looking to eat healthier.
With just 15 minutes of prep and cook time, you can enjoy this refreshing soup in no time. It’s also a great way to use up leftover spinach and avocados.
Here’s how to create this delightful dish:
Ingredients:
3 cups spinach leaves
1 ripe avocado
2 cups vegetable broth
1/2 lime, juiced
Salt and pepper to taste
Instructions:
1. In a pot, heat the vegetable broth and spinach until vibrant and wilted.
2. Blend the cooked spinach with the avocado and lime juice until smooth.
3. Adjust seasoning with salt and pepper before serving.
Tip: Serve chilled for a refreshing summer meal.
FAQs:
Can I add other ingredients? Yes, herbs like cilantro or parsley can be blended in for extra flavor.
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Craving something rich and hearty? This sweet potato and coconut soup is the perfect choice! The natural sweetness from the sweet potatoes pairs beautifully with creamy coconut milk, creating a comforting dish that’s both healthy and delicious.
With a total prep and cook time of 40 minutes, you can easily prepare this soup for family dinners or meal prep. It’s satisfying and packed with flavor, making it a great addition to your recipe collection.
Let’s get started with this wholesome soup:
Ingredients:
2 cups sweet potatoes, peeled and cubed
1 onion, chopped
3 cups vegetable broth
1 can coconut milk
1 teaspoon curry powder
Salt and pepper to taste
Instructions:
1. Sauté onions until soft.
2. Add sweet potatoes, curry powder, and broth, boiling for 20 minutes.
3. Stir in coconut milk, blending until smooth.
4. Season with salt and pepper to taste.
Tip: Top with toasted coconut flakes for added crunch!
FAQs:
Can I use another liquid? Yes, vegetable broth can be substituted with chicken broth.
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Bring a pop of color to your table with this roasted red pepper soup! The smokiness of the roasted peppers combined with a touch of cream creates a delightful flavor experience. It’s not only delicious but also incredibly easy to make.
With just 30 minutes from start to finish, this soup is perfect for a quick weeknight dinner or a comforting lunch. You’ll enjoy the bright taste and vibrant color that can brighten any meal.
Follow these steps to make this tasty soup:
Ingredients:
4 roasted red peppers
1 onion, chopped
2 cups vegetable broth
1/2 cup heavy cream or coconut cream
Salt and pepper to taste
Instructions:
1. Sauté the onion until soft.
2. Add the roasted peppers and broth, simmering for 10 minutes.
3. Blend until smooth, then stir in cream.
4. Season with salt and pepper to taste.
Tip: Garnish with fresh basil or cilantro for a burst of flavor.
FAQs:
Can I make this soup ahead of time? Yes, it can be stored in the fridge for up to 3 days.
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Get ready to enjoy the fresh flavors of summer with this light and refreshing zucchini and leek soup. It’s a wonderful way to incorporate more vegetables into your diet while enjoying a delicious meal. Perfect for those hot days when you want something light.
With only 35 minutes of total prep and cook time, this soup is a breeze to make. Serve it hot or cold for a versatile meal option that your family will love.
Here’s how to make this delightful soup:
Ingredients:
2 zucchinis, chopped
2 leeks, chopped
4 cups vegetable broth
1 tablespoon olive oil
Salt and pepper to taste
Instructions:
1. Sauté the leeks in olive oil until soft.
2. Add zucchini and broth, simmering for about 20 minutes.
3. Blend until smooth and season with salt and pepper to taste.
Tip: Serve chilled in summer for a refreshing twist.
FAQs:
Can I add herbs? Yes, fresh dill or thyme would enhance the flavor.
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For a comforting twist on a classic, try this cauliflower and cheddar soup! The creamy texture of cauliflower paired with the savory notes of cheddar cheese makes this dish utterly satisfying. It’s perfect for chilly days when you need something warm and delicious.
In just 35 minutes, you can have this hearty soup ready for your family to enjoy. Serve it with crusty bread for a complete meal that everyone will love.
Here’s how to whip up this tasty dish:
Ingredients:
1 head cauliflower, chopped
1 onion, chopped
3 cups vegetable broth
1 cup sharp cheddar cheese, shredded
Salt and pepper to taste
Instructions:
1. Sauté the onion until soft.
2. Add cauliflower and broth, simmering for about 20 minutes until tender.
3. Blend until smooth, then stir in cheddar cheese until melted.
4. Season with salt and pepper.
Tip: Top with extra cheddar and chives for a gourmet touch.
FAQs:
Can I make this dairy-free? Yes, using vegan cheese in place of cheddar will work.
Fun fact: Cauliflower-based soups can feel incredibly creamy with less dairy. This entry in our blended soup recipes proves you can finish in 35 minutes and still deliver cozy, family-friendly flavor.
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Looking for a bright and refreshing soup? Try this vibrant pea and mint soup! It’s not only rich in protein but also a delightful way to enjoy fresh herbs and vegetables. The flavors are light, making it ideal for a quick lunch or a light dinner.
With just 15 minutes of prep and cook time, you can whip this up in no time. The beautiful green color makes it visually appealing, and the taste is simply delicious!
Here’s how to prepare this soup:
Ingredients:
3 cups peas (fresh or frozen)
1 onion, chopped
4 cups vegetable broth
1/4 cup fresh mint leaves
Salt and pepper to taste
Instructions:
1. In a pot, sauté the onion until soft.
2. Add peas and broth, simmering for 5-7 minutes.
3. Blend with mint leaves until smooth.
4. Season with salt and pepper to taste.
Tip: For an extra touch, drizzle with olive oil before serving.
FAQs:
Can I use dried peas? Yes, but you’ll need to soak them overnight and adjust cooking time.
Fun fact: pea and mint soup packs protein and brightness in just 15 minutes, a win in our blended soup recipes. It’s amazing how fresh herbs turn a simple bowl into a colorful lunch you actually crave.
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Craving something earthy and warm? This mushroom and thyme soup is the perfect choice! The umami flavor of mushrooms paired with fragrant thyme creates a cozy dish ideal for any season. It’s comforting, nutritious, and full of flavor, making it a favorite among mushroom lovers.
With just 35 minutes of total time, you can have this delicious soup ready to enjoy. It’s great for lunch, dinner, or even as an appetizer for gatherings!
Follow these steps to make this delightful soup:
Ingredients:
2 cups mushrooms, sliced
1 onion, chopped
3 cups vegetable broth
2 tablespoons fresh thyme, chopped
Salt and pepper to taste
Instructions:
1. Sauté the onions until translucent.
2. Add the mushrooms and thyme, cooking until soft.
3. Pour in the broth and simmer for 15 minutes.
4. Blend until smooth, and season with salt and pepper.
Tip: Consider using a mix of mushrooms for a more complex flavor.
FAQs:
Can I use dried thyme? Yes, but use half the amount as dried herbs are more potent.
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Want to spice up your meal? This curried cauliflower soup is just what you need! The mix of curry spices with creamy cauliflower creates a delightful flavor that’s both satisfying and nutritious. It’s perfect for those who enjoy a bit of warmth in their dishes.
In just 40 minutes, you can have this flavorful soup ready to serve. It’s a great option for weeknights or when you want to impress your guests with something unique.
Here’s how to create this delicious soup:
Ingredients:
1 head cauliflower, chopped
1 onion, chopped
2 tablespoons curry powder
3 cups vegetable broth
1 can coconut milk
Salt and pepper to taste
Instructions:
1. Sauté onion until soft, then add curry powder and cook for 1 minute.
2. Add cauliflower and broth, simmering until tender (about 20 minutes).
3. Blend with coconut milk until smooth.
4. Season with salt and pepper to taste.
Tip: Garnish with cilantro or a swirl of coconut cream for extra flair.
FAQs:
Can I use another type of milk? Yes, almond or soy milk can work as well.
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Celebrate spring with this fresh asparagus and pea soup! It’s colorful, flavorful, and packed with nutrients, making it a delightful meal choice. This soup is excellent for showcasing seasonal produce and adds a touch of elegance to any table.
With just 30 minutes of prep and cook time, you can enjoy this light dish any day of the week. It’s perfect for lunch or a starter at dinner parties, impressing everyone with its vibrant color and taste.
Here’s how to make this delightful soup:
Ingredients:
2 cups asparagus, trimmed and chopped
2 cups peas
1 onion, chopped
3 cups vegetable broth
Salt and pepper to taste
Instructions:
1. Sauté the onion until soft.
2. Add asparagus and broth, cooking until tender (about 10 minutes).
3. Stir in the peas and cook for an additional 5 minutes.
4. Blend until smooth, seasoning with salt and pepper.
Tip: Drizzle with olive oil before serving for added richness.
FAQs:
Can I freeze this soup? Yes, it can be frozen for up to 2 months.
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Take your taste buds on a trip to Morocco with this spiced carrot soup! The warm spices combined with the sweetness of the carrots create a unique dish that’s comforting and full of flavor. It’s perfect for warming up on a cool evening or impressing guests at a dinner party.
In just 40 minutes, you can prepare this aromatic soup. It’s a fantastic way to enjoy a healthy, vibrant meal that’s also budget-friendly.
Here’s how to make this delightful soup:
Ingredients:
4 cups carrots, chopped
1 onion, chopped
3 cups vegetable broth
2 teaspoons cumin
1 teaspoon cinnamon
Salt and pepper to taste
Instructions:
1. Sauté onion until softened.
2. Add carrots, spices, and broth, simmering until the carrots are tender (about 20 minutes).
3. Blend until creamy, seasoning with salt and pepper.
Tip: Serve with fresh cilantro for a burst of freshness.
FAQs:
Can I use other vegetables? Yes, parsnips or sweet potatoes would also work well.
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Ready to experience the exotic flavors of Thailand? This coconut soup infused with lemongrass and ginger is a perfect blend of creamy and spicy. It’s an adventure for your taste buds that will transport you straight to a tropical paradise.
In just 35 minutes, you can have this delightful soup ready to enjoy. It’s a brilliant choice for impressing friends at dinner or enjoying a cozy night at home.
Here’s how to make this flavorful dish:
Ingredients:
1 can coconut milk
2 cups vegetable broth
1 tablespoon lemongrass, minced
1 tablespoon ginger, grated
Salt and pepper to taste
Instructions:
1. In a pot, combine coconut milk, vegetable broth, lemongrass, and ginger.
2. Bring to a boil, then simmer for about 10 minutes.
3. Blend until smooth and season with salt and pepper.
Tip: Garnish with lime wedges for extra zest!
FAQs:
Can I add proteins like chicken or shrimp? Yes, you can add cooked chicken or shrimp in the final stir before serving.
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16. Lentil and Spinach Soup
Fuel your body with this hearty lentil and spinach soup! Packed with protein and fiber, this filling dish is perfect for a nutritious meal that keeps you energized. It’s a wonderful choice for lunch or dinner, especially when you need something wholesome and satisfying.
With a total time of 40 minutes, making this soup is quick and easy. Plus, you can easily double the recipe to have leftovers for later!
Here’s how to prepare this nourishing dish:
Ingredients:
1 cup lentils, rinsed
2 cups spinach
1 onion, chopped
4 cups vegetable broth
Salt and pepper to taste
Instructions:
1. In a pot, sauté the onion until soft.
2. Add lentils and broth, cooking for about 20 minutes until tender.
3. Stir in spinach and blend until smooth.
4. Season with salt and pepper to taste.
Tip: This soup freezes well; make a double batch!
FAQs:
Can I use canned lentils? Yes, just reduce the cooking time to heat through.
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Looking for a comforting classic? Dive into this garlic and white bean soup! The creamy texture paired with aromatic garlic makes this dish a go-to recipe for chilly evenings. It’s not only delicious but also easy to prepare, perfect for a warm and cozy dinner.
In just 35 minutes, you can create this satisfying soup. It’s great as a starter or a main dish, especially when paired with crusty bread.
Here’s how to make this comforting meal:
Ingredients:
2 cans white beans, drained
4 cloves garlic, minced
4 cups vegetable broth
Salt and pepper to taste
Instructions:
1. In a pot, sauté garlic until fragrant.
2. Add white beans and broth, simmering for 20 minutes.
3. Blend until smooth and season with salt and pepper.
Tip: Serve with a drizzle of olive oil for added richness.
FAQs:
Can I add vegetables? Absolutely, kale or spinach can be added for extra nutrition.
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Savor the robust flavors of chickpea and tomato soup! This hearty dish provides a great source of protein and fiber, making it a fantastic option for a satisfying meal. It’s perfect for those days when you want something filling yet easy to prepare.
In just 30 minutes, you can whip up this delicious and nutritious soup. It’s great for lunch, dinner, or meal prep, giving you options for the week ahead.
Here’s how to make this tasty dish:
Ingredients:
2 cans chickpeas, drained
2 cups diced tomatoes
4 cups vegetable broth
1 onion, chopped
Salt and pepper to taste
Instructions:
1. Sauté onion until soft.
2. Add tomatoes and broth, simmering for 10 minutes.
3. Stir in chickpeas and cook for another 10 minutes.
4. Blend until smooth, seasoning with salt and pepper.
Tip: Serve with fresh herbs like basil for a perfect finishing touch.
FAQs:
Can I use fresh tomatoes? Yes, fresh tomatoes can be used, just ensure they are ripe.
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This red lentil and carrot soup is not only comforting but also rich in fiber and flavor. It’s a quick and easy recipe that can be prepared in just under 30 minutes, making it perfect for busy days when you want something healthy and satisfying.
With vibrant colors and delicious taste, this soup will surely become a favorite in your home. It’s a great option for lunch or dinner and can easily be made in larger batches for meal prep.
Here’s how to create this delightful dish:
Ingredients:
1 cup red lentils, rinsed
3 carrots, chopped
4 cups vegetable broth
Salt and pepper to taste
Instructions:
1. In a pot, combine lentils, carrots, and broth, bringing to a boil.
2. Simmer until lentils and carrots are tender (about 15 minutes).
3. Blend until smooth and season with salt and pepper.
Tip: For added depth, consider adding a pinch of cumin or coriander during cooking.
FAQs:
Can this be made ahead of time? Yes, it can be made in advance and reheated.
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This cabbage and potato soup is a fulfilling choice that’s both comforting and nutritious. The combination of flavors and textures makes for a delightful meal that’s perfect for any day. It’s especially great for using up leftover veggies you might have lying around.
With just 40 minutes of total prep and cook time, this soup is quick and easy to make. It’s perfect for a cozy night in or a family gathering, and it pairs well with crusty bread.
Here’s how to create this hearty dish:
Ingredients:
2 cups cabbage, chopped
2 potatoes, diced
4 cups vegetable broth
1 onion, chopped
Salt and pepper to taste
Instructions:
1. Sauté onion until soft.
2. Add cabbage, potatoes, and broth, simmering until tender (about 25 minutes).
3. Blend until smooth, seasoning with salt and pepper.
Tip: Top with croutons for added crunch.
FAQs:
Can I add meat? You can add shredded chicken for additional protein.
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21. Tomato and Basil Soup
Indulge in a classic tomato and basil soup that warms the heart. This timeless dish balances flavors perfectly, providing comfort and satisfaction. It’s especially delightful when paired with a grilled cheese sandwich for a nostalgic meal.
In just 40 minutes, you can prepare this soup, making it an excellent choice for a quick weeknight dinner or a cozy weekend lunch. The vibrant red color and fresh aroma will surely please your senses!
Here’s how to make this beloved dish:
Ingredients:
4 cups ripe tomatoes, chopped
1 onion, chopped
2 cups vegetable broth
1/4 cup fresh basil, chopped
Salt and pepper to taste
Instructions:
1. In a pot, sauté the onion until soft.
2. Add tomatoes and broth, cooking for about 20 minutes.
3. Stir in basil and blend until smooth.
4. Season with salt and pepper.
Tip: For a twist, add a splash of balsamic vinegar before serving.
FAQs:
Can I use canned tomatoes? Yes, canned tomatoes can work as a substitute.
Tomato and Basil Soup
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Enjoy the delightful combination of flavors in this spinach and feta soup. The creaminess of feta blends beautifully with vibrant spinach, making it a satisfying dish. It’s perfect for those looking to add more greens to their meals while indulging in something delicious.
With just 40 minutes of total prep and cook time, this soup can quickly become a favorite. It’s a lovely choice for lunch or dinner, and the flavors are sure to impress your family and friends.
Here’s how to prepare this tasty dish:
Ingredients:
4 cups spinach
1 cup feta cheese, crumbled
1 onion, chopped
4 cups vegetable broth
Salt and pepper to taste
Instructions:
1. Sauté onion until soft.
2. Add spinach and broth, cooking until wilted.
3. Stir in feta and blend until creamy.
4. Season with salt and pepper.
Tip: Garnish with extra feta and a drizzle of olive oil.
FAQs:
Can I use other cheeses? Yes, goat cheese would work nicely as well.
Spinach and Feta Soup
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Amazon$12.9923. Barley and Vegetable Soup
Warm up with this hearty barley and vegetable soup! The chewy texture of barley combined with colorful vegetables creates a filling dish that’s perfect for any day. It’s a nutritious option that’s also budget-friendly, making it ideal for families or anyone looking to eat well without breaking the bank.
With a total prep and cook time of 50 minutes, this soup is easy to prepare. It’s great for meal prep, allowing you to enjoy leftovers throughout the week.
Here’s how to make this wholesome dish:
Ingredients:
1 cup pearl barley
1 onion, chopped
4 cups vegetable broth
2 cups mixed vegetables (e.g., carrots, peas, corn)
Salt and pepper to taste
Instructions:
1. In a pot, sauté onion until soft.
2. Add barley and broth, bringing to a boil.
3. Simmer for 30 minutes, then add mixed vegetables and cook for an additional 10 minutes.
4. Season with salt and pepper to taste.
Tip: This soup freezes well, making it great for meal prep.
FAQs:
Can I use quick-cook barley? Yes, adjust cooking time accordingly.
Barley and Vegetable Soup
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Fall in love with this pumpkin and sage soup! The natural sweetness of pumpkin paired with the earthy aroma of sage creates a cozy and delicious meal. It’s a wonderful way to celebrate the flavors of autumn while nourishing your body with wholesome ingredients.
In just 40 minutes, you can prepare this delightful soup. It’s perfect for family gatherings, cozy dinners, or even as a special treat for yourself on a chilly evening.
Here’s how to create this comforting dish:
Ingredients:
2 cups pumpkin puree
1 onion, chopped
3 cups vegetable broth
1 tablespoon fresh sage, chopped
Salt and pepper to taste
Instructions:
1. Sauté onion until soft.
2. Add pumpkin and broth, simmering for 20 minutes.
3. Stir in sage and blend until smooth.
4. Season with salt and pepper to taste.
Tip: Serve with pumpkin seeds on top for extra crunch.
FAQs:
Can I use fresh pumpkin? Yes, just make sure it is well-cooked and pureed.
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Embrace the flavors of India with this aloo gobi soup! The classic combination of potatoes and cauliflower, spiced just right, makes for a comforting and flavorful dish. It’s perfect for anyone looking to explore new flavors while enjoying a hearty meal.
In just 40 minutes, you can prepare this warming soup. It’s great for family dinners or when you want to impress guests with something unique and delicious.
Here’s how to make this tasty dish:
Ingredients:
2 cups potatoes, diced
2 cups cauliflower, chopped
1 onion, chopped
3 cups vegetable broth
1 tablespoon curry powder
Salt and pepper to taste
Instructions:
1. Sauté onion until soft.
2. Add potatoes, cauliflower, and curry powder, cooking for 2-3 minutes.
3. Pour in the broth and simmer until tender (about 20 minutes).
4. Blend until smooth, seasoning with salt and pepper.
Tip: Serve with naan for a complete meal.
FAQs:
Can I make this spicier? Yes, adding chili powder can increase the heat level.
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Celebrate the warmth of coconut curry butternut squash soup! This dish combines the sweetness of butternut squash with rich coconut milk and a hint of curry, creating a flavorful and satisfying experience.
In just 40 minutes, you can whip up this comforting soup. It’s perfect for family dinners or meal prep, providing a delicious and nutritious option that everyone will love.
Here’s how to create this tasty dish:
Ingredients:
2 cups butternut squash, cubed
1 onion, chopped
1 can coconut milk
3 cups vegetable broth
1 tablespoon curry powder
Salt and pepper to taste
Instructions:
1. Sauté onion until soft.
2. Add butternut squash and curry powder, cooking for 2-3 minutes.
3. Pour in the broth and coconut milk, simmering until squash is tender (about 20 minutes).
4. Blend until smooth, seasoning with salt and pepper.
Tip: Serve with a sprinkle of toasted coconut on top for garnish.
FAQs:
Can I use other squashes? Yes, acorn squash would work well too.
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27. Creamy Avocado Soup
Looking for a cool and refreshing dish? This creamy avocado soup is perfect for warm days! The smooth texture and subtle flavors make it a delightful choice for a light meal or appetizer.
In just 15 minutes, you can prepare this delicious soup. It’s great for those hot summer days when you want something light and nutritious.
Here’s how to make this tasty dish:
Ingredients:
2 ripe avocados
2 cups vegetable broth
1/2 lime, juiced
Salt and pepper to taste
Instructions:
1. Combine avocados, vegetable broth, and lime juice in a blender.
2. Blend until smooth, then season with salt and pepper.
Tip: Chill in the fridge before serving for a refreshing treat.
FAQs:
Can I add spices? Yes, a pinch of cumin or chili powder can add a nice touch.
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Enjoy the rich flavors of creamy mushroom and spinach soup. This comforting dish blends fresh spinach with earthy mushrooms, creating a harmonious blend of taste and texture. It’s perfect for a cozy dinner or a light lunch, providing a healthy option that’s also satisfying.
With just 35 minutes of prep and cook time, this soup is quick and easy to make. It’s great for using up leftover mushrooms and spinach, making it a budget-friendly meal option.
Here’s how to whip up this tasty dish:
Ingredients:
2 cups mushrooms, sliced
2 cups spinach
1 onion, chopped
4 cups vegetable broth
1/2 cup coconut milk
Salt and pepper to taste
Instructions:
1. Sauté the onion and mushrooms until soft.
2. Add broth and spinach, simmering for 10 minutes.
3. Blend with coconut milk until creamy.
4. Season with salt and pepper.
Tip: Top with crispy mushrooms for added texture.
FAQs:
Can I use other greens? Yes, kale or Swiss chard can be substituted.
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This sweet potato and black bean soup is a nourishing choice packed with flavors and nutrients. It’s a hearty option perfect for meal prep or a cozy night in. The combination of sweet potatoes and black beans creates a deliciously satisfying dish that everyone will enjoy.
In just 40 minutes, you can have this comforting soup ready to serve. It’s budget-friendly and ideal for families, making it a great addition to your weekly meal plan.
Here’s how to prepare this tasty dish:
Ingredients:
2 cups sweet potato, diced
1 can black beans, drained
4 cups vegetable broth
1 onion, chopped
Salt and pepper to taste
Instructions:
1. In a pot, sauté onion until soft.
2. Add sweet potato and broth, simmering until tender (about 20 minutes).
3. Stir in black beans and blend until smooth.
4. Season with salt and pepper.
Tip: Garnish with avocado slices for a creamy twist.
FAQs:
Can I use other beans? Yes, pinto or kidney beans can work well too.
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Finish your meal journey with this refreshing green pea and coconut soup! The vibrant color and creamy texture make it a delightful dish that’s rich in vitamins and flavor. It’s perfect as a light lunch or a starter for dinner, providing a nutritious option that tastes amazing.
With just 15 minutes of prep and cook time, you can enjoy this soup in no time. It’s a fantastic way to use fresh or frozen peas and provide your body with healthy nutrients.
Here’s how to make this delightful soup:
Ingredients:
3 cups green peas (fresh or frozen)
1 can coconut milk
4 cups vegetable broth
Salt and pepper to taste
Instructions:
1. In a pot, combine peas and vegetable broth, simmering for 5-7 minutes.
2. Blend with coconut milk until smooth.
3. Season with salt and pepper to taste.
Tip: Serve with a squeeze of lime for added freshness.
FAQs:
Can this be made ahead of time? Yes, it can be refrigerated for 3 days.
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These 30 blended soup recipes enhance your dining experience with their creamy textures and vibrant flavors. Each dish is a perfect option for healthy eating, ensuring you can enjoy delicious meals without compromising on nutrition.
Delve into these recipes and find your favorites to keep you warm and satisfied. Whether you’re enjoying a cozy night in or prepping meals for the week, these soups offer both comfort and health in every bowl.
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What Are Some Quick and Easy Blended Soup Recipes for Busy Weeknights?
If you’re short on time but still want a delicious and healthy meal, there are plenty of easy blended soups you can whip up in no time! Think about making a creamy tomato basil soup or a simple carrot and ginger soup—both can be made in under 30 minutes! Just toss your ingredients into a blender after cooking, and you’ve got a comforting dish ready to enjoy.
These blended soup recipes are not only quick but also packed with nutrients, perfect for a healthy weeknight dinner!
Are There Any Vegan Blended Soup Recipes That Are Also Low in Calories?
Absolutely! Many vegan soup recipes are not only delicious but can also be low in calories. Consider trying a blended butternut squash soup or a spicy lentil soup. These soups are hearty and filling while keeping the calorie count in check! The best part? You won’t sacrifice flavor for healthiness. Just blend your cooked ingredients until smooth, and enjoy a satisfying meal that aligns with your weight loss goals.
How Can I Make My Blended Soups Creamier Without Adding Extra Calories?
A great way to achieve a creamy texture in your blended soup recipes without adding extra calories is to use ingredients like cooked cauliflower or silken tofu. Both options blend beautifully and give your soup that velvety feel. You can also try using a splash of almond milk or adding some nutritional yeast for a cheesy flavor without the calories. Get creative and enjoy that creamy goodness while sticking to your healthy eating plan!
What Are Some Tips for Storing and Reheating Blended Soups?
Storing your blended soups properly can help you enjoy them later without losing flavor or texture. Make sure to cool your soup completely before transferring it to airtight containers. They can be stored in the fridge for up to 5 days or frozen for up to 3 months! When reheating, use a gentle heat on the stove or microwave, and stir well to maintain that silky smoothness. If it thickens too much, simply add a splash of vegetable broth or water to achieve the desired consistency!
Can Blended Soups Help with Weight Loss and Portion Control?
Yes, blended soups can be a fantastic addition to your weight loss journey! They are often low in calories and high in fiber, helping you feel full and satisfied without overindulging. Serving your soup in smaller bowls can also help with portion control. Plus, the act of blending can make vegetables more enjoyable, encouraging you to load up on those healthy ingredients. So, enjoy these comforting creamy soup recipes as part of a balanced diet, and you might just find it easier to reach your weight loss goals!
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