When the weather turns chilly, there’s nothing quite like a warm bowl of soup to lift your spirits and fill your belly. I created this post because I’ve been daydreaming about cozy meals that not only taste great but also pack a healthy punch. Pinto bean soup has always been one of my favorites, bursting with flavor and protein. If you share my love for hearty, comforting dishes, you’re in for a treat.
This blog post is perfect for anyone looking to spice up their meal rotation. Whether you’re a busy parent, a student on a budget, or just someone who wants to eat well without spending hours in the kitchen, these recipes are designed with you in mind. You care about good food that is easy to make and satisfying to eat, and trust me, these pinto bean soup recipes check all the boxes.
What can you expect to find in this collection? I pulled together 25+ delicious pinto bean soup recipes that are nutritious, flavorful, and incredibly easy to prepare. From zesty Southwest variations to creamy comfort dishes, each recipe offers a different twist on this classic staple. You’ll discover meals that not only nourish your body but also delight your taste buds.
So, grab your favorite bowl and get ready for a soup adventure! You’ll find options that accommodate various dietary needs, helping you stick to your health goals while enjoying a hearty meal. Let’s dive into these tasty recipes that will turn your kitchen into a warm and inviting space. Your next favorite dinner is just a recipe away!
1. Classic Pinto Bean Soup
Dive into the warmth of Classic Pinto Bean Soup. This dish is a perfect gateway into the world of hearty bean soups. With just a few simple ingredients, you can enjoy a comforting meal that highlights the natural flavors of pinto beans. Imagine the satisfying aroma filling your kitchen as it simmers away, inviting you to enjoy a bowl of pure comfort.
Whether you’re a beginner or a seasoned cook, this recipe is easy to follow. You can customize it with extra spices or toppings like jalapeños for heat or a squeeze of lime for a tangy kick. It’s versatile enough to fit any taste!
Here’s a quick overview of the recipe:- Servings: 4- Prep Time: 10 minutes- Cook Time: 45 minutes- Total Time: 55 minutes- Calories: 250 per serving
Ingredients:
1 cup dried pinto beans, soaked overnight
1 onion, chopped
3 cloves garlic, minced
1 carrot, diced
1 can diced tomatoes
4 cups vegetable broth
1 tsp cumin
Salt and pepper to taste
Instructions:
1. Drain and rinse the soaked beans.
2. In a large pot, sauté onion and garlic until fragrant.
3. Add the carrots and cook for another 5 minutes.
4. Stir in the soaked beans, diced tomatoes, and vegetable broth.
5. Add cumin, salt, and pepper.
6. Bring to a boil, then reduce heat and simmer for 40 minutes.
7. Taste and adjust seasoning as necessary.
FAQs:
How do I store leftovers? Keep in the fridge for up to 3 days.
Classic Pinto Bean Soup
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Amazon Grocery, Pinto Beans, 16 Oz (Previously Amazon Fresh, Packaging M…
Amazon$0.95
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.69
Amazon Grocery, Ground Cumin, 2.6 Oz (Previously Happy Belly, Packaging …
Amazon$1.162. Spicy Pinto Bean and Tomato Soup
If you crave a bit of heat, the Spicy Pinto Bean and Tomato Soup is a fantastic choice. This vibrant soup combines earthy pinto beans with the zesty brightness of tomatoes and a hint of spice. Picture yourself enjoying a steaming bowl that brings warmth to chilly evenings.
This recipe is not just flavorful but also quick and easy to whip up. You can adjust the spice level by choosing different types of tomatoes or adding fresh jalapeños. It pairs wonderfully with a slice of crusty bread, making it a filling meal.
Check out this quick recipe overview:- Servings: 4- Prep Time: 15 minutes- Cook Time: 30 minutes- Total Time: 45 minutes- Calories: 280 per serving
Ingredients:
1 cup pinto beans, soaked overnight
1 can diced tomatoes with green chilies
1 onion, chopped
2 cloves garlic, minced
1 tsp chili powder
1 tsp cumin
4 cups vegetable broth
Salt to taste
Instructions:
1. Drain the soaked beans and set aside.
2. In a pot, sauté onion and garlic until softened.
3. Add chili powder and cumin, cooking for an additional minute.
4. Pour in the diced tomatoes and vegetable broth, followed by the pinto beans.
5. Bring to a boil, lower the heat, and let it simmer for 25 minutes.
6. Blend the soup partially for a creamier texture.
FAQs:
Can I use canned pinto beans? Yes! Just reduce the cooking time to 10-15 minutes.
Spicy Pinto Bean and Tomato Soup
Editor’s Choice
365 by Whole Foods Market, Organic Pinto Beans, 15.5 Ounce
Amazon$1.69
Simply Organic Chili Powder, Certified Organic | 2.89 oz
Amazon$5.65
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.693. Pinto Bean Soup with Greens
Boost your nutrition with Pinto Bean Soup with Greens. This delightful recipe enhances traditional bean soup by adding fresh spinach or kale, creating a nutrient-rich bowl that feels as good as it tastes. Imagine a warm, comforting soup that not only fills you up but also nourishes your body.
This is a great way to sneak in more greens into your diet. The combination of hearty beans and tender greens makes it a satisfying meal any day of the week. Feel free to swap out the greens based on what you have available!
Here’s a quick overview of the recipe:- Servings: 4- Prep Time: 10 minutes- Cook Time: 30 minutes- Total Time: 40 minutes- Calories: 230 per serving
Ingredients:
1 cup dried pinto beans, soaked overnight
1 onion, diced
3 cloves garlic, minced
1 carrot, sliced
4 cups vegetable broth
2 cups fresh spinach or kale
1 tsp thyme
Salt and pepper to taste
Instructions:
1. Drain and rinse the beans.
2. In a large pot, sauté onion and garlic until translucent.
3. Add carrots and cook for 5 more minutes.
4. Stir in the vegetable broth and soaked beans, along with thyme, salt, and pepper.
5. Bring to a boil, then reduce to a simmer for 30 minutes.
6. Just before serving, stir in the spinach or kale until wilted.
FAQs:
How can I store this soup? It can be refrigerated for up to 4 days or frozen for up to 3 months.
Pinto Bean Soup with Greens
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Amazon Grocery, Pinto Beans, 16 Oz (Previously Amazon Fresh, Packaging M…
Amazon$0.95
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.694. Creamy Pinto Bean and Avocado Soup
Take your soup game to the next level with Creamy Pinto Bean and Avocado Soup. This delightful recipe features pureed avocado, giving you a silky texture that’s both nourishing and indulgent. Imagine enjoying a rich, creamy bowl that feels like a hug on a chilly day!
This soup is not only delicious but also packed with healthy fats from the avocado, making it a guilt-free treat. You can serve it with lime juice for a refreshing kick. It’s a perfect choice for impressing guests or simply enjoying a cozy night in.
Take a look at this quick recipe overview:- Servings: 4- Prep Time: 15 minutes- Cook Time: 25 minutes- Total Time: 40 minutes- Calories: 300 per serving
Ingredients:
1 cup pinto beans, soaked overnight
1 ripe avocado
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 tsp cumin
Juice of 1 lime
Salt and pepper to taste
Instructions:
1. Drain and rinse the beans.
2. In a pot, sauté onion and garlic until soft.
3. Add the soaked beans and vegetable broth, as well as cumin, salt, and pepper.
4. Bring to a boil, lower to a simmer, and cook for 25 minutes.
5. Blend the soup until smooth, then stir in mashed avocado and lime juice.
FAQs:
Can I make this soup ahead of time? Yes, it can be made ahead, just add the avocado before serving!
Creamy Pinto Bean and Avocado Soup
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Bonsenkitchen Hand Blender, Immersion Blender with 2 Mixing Speed, Elect…
Amazon$15.99
IMUSA 16Qt Stainless Steel Stock Pot with Lid, Large Cooking Pot for Sou…
Amazon$25.50
5. Smoky Pinto Bean Soup
Bring bold flavors to your meal with Smoky Pinto Bean Soup. By using smoked paprika and chipotle peppers, this recipe transforms regular pinto bean soup into an extraordinary experience. Imagine the deep, smoky aroma wafting through your kitchen, enticing everyone to gather around the table!
This dish is perfect for those who enjoy rich, complex flavors. Pair it with cornbread or tortilla chips to create a satisfying meal that will impress your family and friends. Adjust the spice level to your liking, and enjoy a hearty bowl that warms from the inside out.
Here’s a quick look at the recipe:- Servings: 4- Prep Time: 10 minutes- Cook Time: 35 minutes- Total Time: 45 minutes- Calories: 280 per serving
Ingredients:
1 cup dried pinto beans, soaked overnight
1 onion, chopped
2 cloves garlic, minced
1 can diced tomatoes
4 cups vegetable broth
1 tsp smoked paprika
1-2 chipotle peppers in adobo, finely chopped
Salt and pepper to taste
Instructions:
1. Drain and rinse the pinto beans.
2. Sauté onion and garlic in a large pot until softened.
3. Add smoked paprika and chipotle, cooking for an extra minute.
4. Stir in the diced tomatoes, pinto beans, and vegetable broth.
5. Bring to a boil, reduce heat, and let simmer for 30 minutes.
6. Taste and adjust seasoning.
FAQs:
Can I use other beans? Absolutely! Black beans or kidney beans work great too.
Smoky Pinto Bean Soup
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Badia Smoked Paprika, 16 oz – Rich, Smoky Flavor for Cooking, Grilling &…
Amazon$12.41
La Costeña Chipotle Peppers in Adobo Sauce – Smoked Spicy Peppers Chipot…
Amazon$9.78
IMUSA 16Qt Stainless Steel Stock Pot with Lid, Large Cooking Pot for Sou…
Amazon$25.506. Pinto Bean and Sweet Potato Soup
Savor the sweet and savory combination in Pinto Bean and Sweet Potato Soup. This recipe perfectly blends the natural sweetness of sweet potatoes with hearty pinto beans. Imagine a warm bowl that not only fills you up but also nourishes your body with vitamins and minerals.
This dish is not just tasty but also nutritious, making it a great option for a comforting meal. You can enjoy it any time of year, and it’s simple enough for weeknight dinners. Add a splash of coconut milk for extra creaminess, and let the flavors shine!
Check out this quick recipe overview:- Servings: 4- Prep Time: 15 minutes- Cook Time: 30 minutes- Total Time: 45 minutes- Calories: 270 per serving
Ingredients:
1 cup pinto beans, soaked overnight
1 large sweet potato, diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tsp cumin
Salt and pepper to taste
Instructions:
1. Drain and rinse the beans.
2. In a pot, sauté onion and garlic until fragrant.
3. Add the diced sweet potato and cook for 5 minutes.
4. Stir in the pinto beans, vegetable broth, and spices.
5. Bring to a boil, then reduce to a simmer for 30 minutes.
6. Blend partially for a creamy consistency, or leave it chunky.
FAQs:
Can I use canned beans? Yes, just adjust cooking time accordingly!
Pinto Bean and Sweet Potato Soup
Editor’s Choice
Amazon Grocery, Pinto Beans, 16 Oz (Previously Amazon Fresh, Packaging M…
Amazon$0.95
7. Pinto Bean and Corn Chowder
Bring a splash of sweetness to your dinner with Pinto Bean and Corn Chowder. This delightful recipe combines the crunch of sweet corn with the heartiness of pinto beans, creating a refreshing meal. Picture a vibrant bowl that brightens your day while keeping you satisfied.
This chowder is perfect for a light lunch or a cozy dinner. It’s an excellent way to enjoy fresh summer ingredients all year round. For added creaminess, blend part of the chowder, or keep it chunky for texture!
Here’s a quick overview of the recipe:- Servings: 4- Prep Time: 10 minutes- Cook Time: 25 minutes- Total Time: 35 minutes- Calories: 290 per serving
Ingredients:
1 cup pinto beans, soaked overnight
1 cup corn kernels (fresh or frozen)
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tsp thyme
Salt and pepper to taste
Instructions:
1. Drain and rinse the beans.
2. In a large pot, sauté onion and garlic until translucent.
3. Add in the corn and cook for an additional 5 minutes.
4. Stir in soaked beans, broth, thyme, salt, and pepper.
5. Bring to a boil, reduce to simmer and cook for 25 minutes.
6. For a creamier texture, blend part of the chowder.
FAQs:
Can I substitute other beans? Yes, feel free to use your favorite bean variety!
Pinto Bean and Corn Chowder
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Duo 7-in-1 Mini Electric Pressure Cooker, Slow Rice Cooker, Steamer, Sau…
Amazon$89.99
Enameled Cast Iron Dutch Oven – Umite Chef 5QT Pot with Lid & Cotton Pot…
Amazon$39.998. Southwest Pinto Bean Soup
Transport your taste buds to the Southwest with Southwest Pinto Bean Soup. This recipe bursts with bold flavors from spices, peppers, and fresh cilantro. Imagine a fiesta in a bowl that’s perfect for gatherings or cozy nights at home!
This soup is not only delicious but also easy to prepare. It’s great for meal prepping, allowing you to enjoy a filling dish throughout the week. Pair it with tortilla chips for an extra crunch, and savor the vibrant tastes that come together beautifully.
Here’s a quick overview of the recipe:- Servings: 4- Prep Time: 15 minutes- Cook Time: 35 minutes- Total Time: 50 minutes- Calories: 320 per serving
Ingredients:
1 cup pinto beans, soaked overnight
1 onion, chopped
1 bell pepper, diced
2 cloves garlic, minced
1 can diced tomatoes with green chilies
4 cups vegetable broth
1 tsp chili powder
Fresh cilantro for garnish
Instructions:
1. Drain and rinse the beans.
2. In a large pot, sauté onion, bell pepper, and garlic until soft.
3. Add chili powder and cook for another minute.
4. Stir in diced tomatoes, soaked beans, and vegetable broth.
5. Bring to a boil, lower the heat, and simmer for 35 minutes.
6. Serve garnished with fresh cilantro.
FAQs:
How long can I store leftovers? They last up to 5 days in the fridge!
Fun fact: Pinto beans sneak in about 15g of protein per cooked cup, making pinto bean soup recipes a real weeknight powerhouse. Southwest Pinto Bean Soup proves bold spices pair with meal-prep-friendly goodness—perfect for fiesta vibes and leftovers. Grab tortilla chips and enjoy.
Southwest Pinto Bean Soup
Editor’s Choice
365 by Whole Foods Market, Organic Pinto Beans, 15.5 Ounce
Amazon$1.69
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.69
9. Pinto Bean and Quinoa Soup
Boost your meal with protein from Pinto Bean and Quinoa Soup. This recipe combines fiber-rich pinto beans with quinoa, creating a filling and nutritious dish. Imagine a bowl that keeps you energized throughout your busy day!
This soup is perfect for meal prep. It’s easy to make and satisfying enough for lunch or dinner. You can customize it by adding your favorite vegetables for extra flavor and nutrition!
Here’s a quick overview of the recipe:- Servings: 4- Prep Time: 10 minutes- Cook Time: 30 minutes- Total Time: 40 minutes- Calories: 310 per serving
Ingredients:
1 cup pinto beans, soaked overnight
1/2 cup quinoa, rinsed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tsp cumin
Salt and pepper to taste
Instructions:
1. Drain and rinse the pinto beans.
2. In a pot, sauté onion and garlic until fragrant.
3. Add the soaked beans and vegetable broth, along with quinoa, cumin, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 30 minutes.
5. Check for seasoning and serve warm.
FAQs:
Can I use other grains? Absolutely! Brown rice or farro work well too.
Pinto Bean and Quinoa Soup
Editor’s Choice
365 by Whole Foods Market, Organic Pinto Beans, 15.5 Ounce
Amazon$1.69
BetterBody Foods Organic Quinoa, Vegan, Gluten Free, Low Glycemic Rice R…
Amazon$11.49
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.6910. Pinto Bean and Mushroom Soup
Savor the rich umami flavors in Pinto Bean and Mushroom Soup. This delightful recipe combines earthy mushrooms with pinto beans to create a comforting dish. Picture a bowl that warms you up and satisfies your hunger any time of the year!
This soup is not only filling but also packed with flavor. It’s perfect for family dinners or meal prep for the week. You can enhance the taste further by adding a splash of soy sauce for an extra kick!
Let’s look at a quick recipe overview:- Servings: 4- Prep Time: 15 minutes- Cook Time: 30 minutes- Total Time: 45 minutes- Calories: 290 per serving
Ingredients:
1 cup pinto beans, soaked overnight
2 cups mushrooms, sliced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tsp thyme
Salt and pepper to taste
Instructions:
1. Drain and rinse the pinto beans.
2. In a pot, sauté onion and garlic until soft.
3. Add mushrooms and cook until they release their liquid.
4. Stir in soaked beans and vegetable broth, and add thyme, salt, and pepper.
5. Bring to a boil, reduce to a simmer, and cook for 30 minutes.
6. Adjust seasoning as needed before serving.
FAQs:
How can I store this soup? Refrigerate for up to 5 days or freeze for longer storage.
Pinto Bean and Mushroom Soup
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![Freshware Food Storage Containers [24 Set] 32 oz Plastic Deli Containers...](https://m.media-amazon.com/images/I/71PGchb5nSL._AC_UL320_.jpg "25+ Pinto Bean Soup Recipes Full of Protein and Flavor 63")
Freshware Food Storage Containers [24 Set] 32 oz Plastic Deli Containers…
Amazon$12.9911. Pinto Bean and Cabbage Soup
Experience the delightful combination in Pinto Bean and Cabbage Soup. This recipe balances the heartiness of pinto beans with the crunch of cabbage, creating a nutritious dish perfect for cool weather. Imagine enjoying a warm bowl that fills you up while being light on your stomach!
This soup is a great way to use up leftover cabbage, making it both practical and delicious. It’s perfect as a light lunch or dinner, providing nourishment without feeling heavy.
Here’s a quick overview of the recipe:- Servings: 4- Prep Time: 10 minutes- Cook Time: 30 minutes- Total Time: 40 minutes- Calories: 240 per serving
Ingredients:
1 cup pinto beans, soaked overnight
2 cups cabbage, chopped
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 tsp oregano
Salt and pepper to taste
Instructions:
1. Drain and rinse the pinto beans.
2. In a pot, sauté onion and garlic until softened.
3. Add chopped cabbage and cook until it begins to wilt.
4. Stir in soaked beans, vegetable broth, oregano, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 30 minutes.
6. Adjust seasoning as needed before serving.
FAQs:
Can I use frozen cabbage? Yes, just toss it directly into the soup!
Pinto Bean and Cabbage Soup
Editor’s Choice
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.69
T-fal Specialty Nonstick Stockpot With Lid 12 Quart, Oven Broiler Safe 3…
Amazon$53.9912. Curried Pinto Bean Soup
Add some spice to your routine with Curried Pinto Bean Soup. This recipe brings warm, aromatic spices to the table, transforming humble pinto beans into a flavorful dish. Imagine the tantalizing aroma filling your kitchen, inviting you to take the first comforting spoonful!
This soup is perfect for introducing your taste buds to new flavors. It pairs beautifully with rice or naan for a complete meal. You can even stir in coconut milk for added creaminess, making it a delightful treat!
Here’s a quick overview of the recipe:- Servings: 4- Prep Time: 10 minutes- Cook Time: 30 minutes- Total Time: 40 minutes- Calories: 260 per serving
Ingredients:
1 cup pinto beans, soaked overnight
1 onion, chopped
2 cloves garlic, minced
1 tbsp curry powder
4 cups vegetable broth
1 can coconut milk
Salt and pepper to taste
Instructions:
1. Drain and rinse the beans.
2. In a pot, sauté onion and garlic until fragrant.
3. Stir in curry powder and cook for a minute.
4. Add soaked beans and vegetable broth, and bring to a boil.
5. Reduce heat and simmer for 30 minutes.
6. Stir in coconut milk before serving for added creaminess.
FAQs:
Can I use other types of beans? Absolutely! Chickpeas or lentils also work beautifully.
Curried Pinto Bean Soup
Editor’s Choice
365 by Whole Foods Market, Organic Coconut Milk, 13.5 Fl Oz
Amazon$2.29
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.6913. Pinto Bean and Spinach Soup
Enjoy a quick and nutritious meal with Pinto Bean and Spinach Soup. This recipe highlights the nutritional benefits of spinach, pairing it with hearty pinto beans. Imagine a light yet filling soup that nourishes your body without requiring much time in the kitchen!
This soup is perfect for busy days when you want something healthy and satisfying. You can easily make it in under 30 minutes, making it a go-to for quick dinners.
Here’s a quick overview of the recipe:- Servings: 4- Prep Time: 10 minutes- Cook Time: 20 minutes- Total Time: 30 minutes- Calories: 220 per serving
Ingredients:
1 cup pinto beans, soaked overnight
2 cups spinach, chopped
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
Salt and pepper to taste
Instructions:
1. Drain and rinse the beans.
2. In a pot, sauté onion and garlic until softened.
3. Stir in soaked beans and vegetable broth, bringing it to a boil.
4. Reduce heat and let simmer for 15 minutes.
5. Add in spinach and cook until wilted for 5 more minutes.
6. Adjust seasoning before serving.
FAQs:
Can I use frozen spinach? Yes, just add it in the last few minutes of cooking.
Pinto Bean and Spinach Soup
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Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice, Steamer, Sauté, …
Amazon$99.99
Yupik Organic Pinto Beans, 2.2 lb (35.3 oz), Non-GMO, Vegan & Gluten-Fre…
Amazon$10.99
Silicone Cooking Utensils Set – 446°F Heat Resistant Kitchen Utensils,Tu…
Amazon$23.9914. Pinto Bean and Zucchini Soup
Enjoy fresh summer flavors with Pinto Bean and Zucchini Soup. This delightful recipe pairs tender zucchini with protein-rich pinto beans for a light yet hearty meal. Imagine savoring a bowl that’s not only delicious but also helps you use up seasonal produce!
This soup is perfect for hot days when you want something light but satisfying. It’s quick to prepare and is sure to please the whole family.
Here’s a quick overview of the recipe:- Servings: 4- Prep Time: 10 minutes- Cook Time: 25 minutes- Total Time: 35 minutes- Calories: 240 per serving
Ingredients:
1 cup pinto beans, soaked overnight
2 cups zucchini, diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
Salt and pepper to taste
Instructions:
1. Drain and rinse the beans.
2. In a pot, sauté onion and garlic until fragrant.
3. Add diced zucchini and cook for about 5 minutes.
4. Stir in soaked beans and vegetable broth, and season with salt and pepper.
5. Bring to a boil, then reduce heat and simmer for 25 minutes.
6. Adjust seasoning to taste before serving.
FAQs:
Can I use other summer vegetables? Absolutely! Bell peppers or corn would work great too.
Did you know a cup of Pinto Bean and Zucchini Soup can pack nearly 15g of protein? Meal prep with these pinto bean soup recipes to enjoy quick, filling lunches that save time and calories—perfect for busy days.
Pinto Bean and Zucchini Soup
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BUSH’S BEST 16 oz Canned Pinto Beans, Source of Plant Based Protein and …
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15. Pinto Bean and Carrot Soup
Sweeten your meal with Pinto Bean and Carrot Soup. This recipe celebrates the natural sweetness of carrots combined with the protein-packed goodness of pinto beans. Imagine a warm bowl that’s both comforting and nutritious, perfect for any time of the year!
This soup is excellent for kids and adults alike, making it a great way to sneak in veggies while enjoying a satisfying dish. It’s simple to prepare and perfect for weeknight dinners.
Here’s a quick overview of the recipe:- Servings: 4- Prep Time: 10 minutes- Cook Time: 30 minutes- Total Time: 40 minutes- Calories: 220 per serving
Ingredients:
1 cup pinto beans, soaked overnight
2 cups carrots, sliced
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
Salt and pepper to taste
Instructions:
1. Drain and rinse the beans.
2. In a pot, sauté onion and garlic until soft.
3. Add sliced carrots and cook for about 5 minutes.
4. Pour in soaked beans and vegetable broth, seasoning with salt and pepper.
5. Bring to a boil, reduce heat, and simmer for 30 minutes.
6. Adjust the seasoning before serving.
FAQs:
Is this soup freezable? Yes, it can be frozen for up to 3 months!
Pinto Bean and Carrot Soup
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Amazon Grocery, Pinto Beans, 16 Oz (Previously Amazon Fresh, Packaging M…
Amazon$0.95
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.69
Kirecoo Stainless Steel Stock Pot – 8 Quart Heavy Duty Induction Cooking…
Amazon$29.9916. Pinto Bean and Bell Pepper Soup
Brighten your dinner table with Pinto Bean and Bell Pepper Soup. This recipe takes advantage of colorful bell peppers, adding sweetness and crunch to your cozy bowl of pinto beans. Imagine a vibrant soup that not only looks beautiful but also delights your taste buds!
This soup is perfect served hot or cold, making it versatile for any meal. It’s simple to prepare and offers great flavor with minimal effort.
Here’s a quick overview of the recipe:- Servings: 4- Prep Time: 10 minutes- Cook Time: 30 minutes- Total Time: 40 minutes- Calories: 230 per serving
Ingredients:
1 cup pinto beans, soaked overnight
2 bell peppers (any color), diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
Salt and pepper to taste
Instructions:
1. Drain and rinse the beans.
2. In a pot, sauté onion and garlic until fragrant.
3. Add diced bell peppers and cook for 5 minutes.
4. Stir in soaked beans and vegetable broth, along with salt and pepper.
5. Bring to a boil, reduce heat, and simmer for 30 minutes.
6. Adjust seasoning as needed before serving.
FAQs:
How long can I store this soup? It will last in the fridge for up to 5 days!
Pinto Bean and Bell Pepper Soup
Editor’s Choice
Amazon Grocery, Pinto Beans, 16 Oz (Previously Amazon Fresh, Packaging M…
Amazon$0.95
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.6917. Pinto Bean and Broccoli Soup
Try something different with Pinto Bean and Broccoli Soup. This unique recipe combines the savory flavor of broccoli with hearty pinto beans, creating a satisfying dish that’s great for whenever hunger strikes. Imagine savoring a bowl that’s both delicious and nourishing!
This soup is great for adding more veggies to your meals. It’s simple to make and perfect for a quick lunch or dinner.
Here’s a quick overview of the recipe:- Servings: 4- Prep Time: 10 minutes- Cook Time: 30 minutes- Total Time: 40 minutes- Calories: 240 per serving
Ingredients:
1 cup pinto beans, soaked overnight
2 cups broccoli florets
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
Salt and pepper to taste
Instructions:
1. Drain and rinse the beans.
2. In a pot, sauté onion and garlic until soft.
3. Add broccoli florets and cook for a few minutes.
4. Stir in soaked beans and vegetable broth, seasoning with salt and pepper.
5. Bring to a boil, reduce heat, and simmer for 30 minutes.
6. Adjust seasoning before serving.
FAQs:
Can I use frozen broccoli? Yes, just toss it in during the last 15 minutes of cooking.
Pinto Bean and Broccoli Soup
Editor’s Choice
Amazon Grocery, Pinto Beans, 16 Oz (Previously Amazon Fresh, Packaging M…
Amazon$0.95
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.6918. Pinto Bean and Lentil Soup
Combine the goodness of two legumes in Pinto Bean and Lentil Soup. This protein-packed dish not only delivers double the nutrition but also fills you up, making it a satisfying meal. Picture enjoying a warm bowl that keeps you energized throughout the day!
This soup is easy to prepare and great for meal prep. Customize it with your favorite spices or vegetables for added flavor and nutrition!
Here’s a quick overview of the recipe:- Servings: 4- Prep Time: 10 minutes- Cook Time: 35 minutes- Total Time: 45 minutes- Calories: 300 per serving
Ingredients:
1 cup pinto beans, soaked overnight
1 cup lentils (green or brown)
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 tsp cumin
Salt and pepper to taste
Instructions:
1. Drain and rinse the beans and lentils.
2. In a pot, sauté onion and garlic until fragrant.
3. Stir in soaked beans, lentils, and vegetable broth.
4. Add cumin, salt, and pepper.
5. Bring to a boil, reduce heat, and simmer for 35 minutes.
6. Adjust seasoning before serving.
FAQs:
Can I use canned lentils? Yes, just adjust cooking time to 10-15 minutes.
Pinto Bean and Lentil Soup
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365 by Whole Foods Market, Organic Pinto Beans, 15.5 Ounce
Amazon$1.6919. Pinto Bean and Chickpea Soup
Enjoy a delightful fusion in Pinto Bean and Chickpea Soup. This protein-rich recipe combines pinto beans with chickpeas, creating a dish that’s not only filling but also bursting with flavor. Imagine a warm bowl that satisfies your hunger and delights your taste buds!
This soup is perfect for any meal of the day and is quick to prepare. Pair it with crusty bread for a complete and hearty experience!
Here’s a quick overview of the recipe:- Servings: 4- Prep Time: 10 minutes- Cook Time: 30 minutes- Total Time: 40 minutes- Calories: 310 per serving
Ingredients:
1 cup pinto beans, soaked overnight
1 cup chickpeas, soaked overnight
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tsp cumin
Salt and pepper to taste
Instructions:
1. Drain and rinse the beans and chickpeas.
2. In a pot, sauté onion and garlic until softened.
3. Add soaked beans and chickpeas along with vegetable broth.
4. Season with cumin, salt, and pepper.
5. Bring to a boil, reduce heat, and simmer for 30 minutes.
6. Adjust seasoning as needed before serving.
FAQs:
Can I use canned chickpeas? Yes, just adjust the cooking time accordingly.
Pinto Bean and Chickpea Soup
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Explore the creamy texture of Pinto Bean and Cauliflower Soup. This recipe combines the heartiness of pinto beans with the smoothness of cauliflower, creating a satisfying dish perfect for any occasion. Imagine a bowl that offers both comfort and nourishment!
This soup is not only delicious but also incredibly easy to make. You can enjoy it any time of the year, and it’s especially great for chilly days.
Here’s a quick overview of the recipe:- Servings: 4- Prep Time: 10 minutes- Cook Time: 30 minutes- Total Time: 40 minutes- Calories: 250 per serving
Ingredients:
1 cup pinto beans, soaked overnight
2 cups cauliflower florets
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
Salt and pepper to taste
Instructions:
1. Drain and rinse the beans.
2. In a pot, sauté onion and garlic until soft.
3. Add cauliflower and cook for a few minutes.
4. Stir in soaked beans and vegetable broth, seasoning with salt and pepper.
5. Bring to a boil and simmer for 30 minutes.
6. Blend partially for a creamy consistency before serving.
FAQs:
Can I freeze this soup? Yes, it freezes well for up to 3 months!
Pinto Bean and Cauliflower Soup
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Freshen up your meal with Pinto Bean and Herb Soup. This recipe features a medley of fresh herbs that highlight the natural flavors of pinto beans, creating a light yet satisfying bowl. Imagine the aromatic scents filling your kitchen, making it a delightful experience!
This soup is not only delicious but also easy to make. It’s a great choice for those who love a fresh touch in their meals, and it’s perfect for any season.
Here’s a quick overview of the recipe:- Servings: 4- Prep Time: 10 minutes- Cook Time: 30 minutes- Total Time: 40 minutes- Calories: 240 per serving
Ingredients:
1 cup pinto beans, soaked overnight
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1/4 cup fresh herbs (basil, parsley, dill)
Salt and pepper to taste
Instructions:
1. Drain and rinse the beans.
2. In a pot, sauté onion and garlic until soft.
3. Stir in soaked beans and vegetable broth, seasoning with salt and pepper.
4. Bring to a boil and reduce heat to simmer for 30 minutes.
5. Stir in fresh herbs just before serving for a burst of flavor.
FAQs:
Can I use dried herbs? Yes, but fresh herbs provide a more vibrant flavor.
Pinto Bean and Herb Soup
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For a heartier meal, try Pinto Bean and Chicken Soup. This recipe combines tender chicken with pinto beans, creating a filling dish perfect for any day of the week. Picture a warm bowl that keeps you satisfied and nourished!
This soup is simple to make and great for chilly weather. It’s a wonderful way to enjoy the flavors of chicken and beans together in a delicious harmony.
Here’s a quick overview of the recipe:- Servings: 4- Prep Time: 15 minutes- Cook Time: 35 minutes- Total Time: 50 minutes- Calories: 350 per serving
Ingredients:
1 cup pinto beans, soaked overnight
2 chicken breasts, diced
1 onion, chopped
2 cloves garlic, minced
4 cups chicken broth
Salt and pepper to taste
Instructions:
1. Drain and rinse the beans.
2. In a pot, sauté onion and garlic until fragrant.
3. Add diced chicken and cook until browned.
4. Stir in soaked beans and chicken broth, seasoning with salt and pepper.
5. Bring to a boil, reduce heat and simmer for 35 minutes.
6. Adjust seasoning before serving.
FAQs:
How can I store this soup? Refrigerate for up to 3 days or freeze for longer storage.
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Warm up with the cozy flavors of Pinto Bean and Butternut Squash Soup. This recipe combines the sweetness of butternut squash with the earthy goodness of pinto beans. Imagine a bowl that nourishes both the body and soul, perfect for chilly evenings!
This soup is great for the holidays or any time you want something comforting. It’s simple to make and sure to impress your family and friends with its delicious flavors.
Here’s a quick overview of the recipe:- Servings: 4- Prep Time: 10 minutes- Cook Time: 35 minutes- Total Time: 45 minutes- Calories: 280 per serving
Ingredients:
1 cup pinto beans, soaked overnight
2 cups butternut squash, diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tsp cinnamon
Salt and pepper to taste
Instructions:
1. Drain and rinse the beans.
2. In a pot, sauté onion and garlic until caramelized.
3. Add diced butternut squash and cook for 5 minutes.
4. Stir in soaked beans and vegetable broth, along with cinnamon, salt, and pepper.
5. Bring to a boil, reduce heat, and simmer for 35 minutes.
6. Blend until smooth for a creamy texture before serving.
FAQs:
Can I freeze this soup? Yes, it freezes beautifully for up to 3 months!
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Enjoy a tropical twist with Pinto Bean and Spinach Coconut Soup. This recipe combines creamy coconut milk with pinto beans and spinach for a comforting and exotic dish. Imagine a warm bowl that transports you to a sunny paradise while nourishing your body!
This soup is perfect for a chilly day or when you want something different. Pair it with crusty bread or serve it over rice for a delightful meal.
Here’s a quick overview of the recipe:- Servings: 4- Prep Time: 10 minutes- Cook Time: 35 minutes- Total Time: 45 minutes- Calories: 320 per serving
Ingredients:
1 cup pinto beans, soaked overnight
2 cups spinach, chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can coconut milk
Salt and pepper to taste
Instructions:
1. Drain and rinse the beans.
2. In a pot, sauté onion and garlic until soft.
3. Add soaked beans and vegetable broth, bringing to a boil.
4. Reduce heat and simmer for 30 minutes.
5. Stir in spinach and coconut milk just before serving.
FAQs:
Can I use light coconut milk? Yes, it will still be delicious!
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End your soup journey with a protein-rich Pinto Bean and Egg Soup. This recipe combines the heartiness of pinto beans with protein-packed eggs, making it a nutritious dish perfect for any meal of the day. Imagine a bowl that fills you up and keeps you energized!
This soup is simple to prepare and can be enjoyed at breakfast, lunch, or dinner. It’s a delightful way to incorporate eggs into your meal without the fuss of traditional egg dishes.
Here’s a quick overview of the recipe:- Servings: 4- Prep Time: 10 minutes- Cook Time: 30 minutes- Total Time: 40 minutes- Calories: 290 per serving
Ingredients:
1 cup pinto beans, soaked overnight
4 eggs
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
Salt and pepper to taste
Instructions:
1. Drain and rinse the beans.
2. In a pot, sauté onion and garlic until soft.
3. Add soaked beans and vegetable broth, and bring to a boil.
4. Reduce heat and let simmer for 30 minutes.
5. Crack eggs into the soup and cook until set.
FAQs:
Can I use scrambled eggs instead? Yes, just stir them in at the end of cooking.
On busy days, I reach for a protein-packed bowl—pinto bean and egg soup. It’s perfect for any meal and slides into my go-to pinto bean soup recipes for meal prep.
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Conclusion
With these 25+ pinto bean soup recipes, you have a world of flavorful and nutritious meals at your fingertips. Each recipe is designed not just to satisfy but to nourish, making it easier than ever to include healthy, plant-based options into your diet. Experiment with the ingredients and find your favorites, and don’t forget to share these delightful dishes with family and friends for a truly heartwarming experience!
Explore the culinary versatility of pinto beans and enjoy the comfort of a warm bowl of soup any day of the week!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What are the health benefits of pinto bean soup recipes?
Pinto bean soup recipes are not just delicious; they’re packed with nutritional benefits! Pinto beans are a fantastic source of plant-based protein and are rich in dietary fiber, which can help keep you feeling full and satisfied. They also provide essential vitamins and minerals, such as iron, magnesium, and folate, contributing to overall health. Enjoying these soups can support digestion and help maintain stable blood sugar levels!
Are pinto bean soups suitable for meal prep?
Absolutely! Pinto bean soups are perfect for meal prep due to their easy preparation and ability to store well. You can make a big batch and portion it out for the week, saving time on busy days. Plus, the flavors often deepen and improve after a day or two in the fridge, making them even tastier when reheated. Just store them in airtight containers, and you’ll have healthy, high-protein meals ready to go!
Can I make pinto bean soup vegetarian or vegan?
Definitely! Most pinto bean soup recipes can easily be adapted to be vegetarian or vegan. Simply use vegetable broth instead of chicken broth and avoid any meat-based toppings. You can enhance the flavor with spices, herbs, and plenty of vegetables. This way, you not only keep the soup healthy but also boost its protein content with the beans!
What are some easy variations of pinto bean soup recipes?
There are so many fun ways to customize your pinto bean soup! You can add ingredients like chopped tomatoes, bell peppers, or spinach for extra flavor and nutrition. Spices like cumin, chili powder, or smoked paprika can give it a delightful kick. For a creamy texture, try blending part of the soup or adding a splash of coconut milk. Get creative with toppings like avocado or cilantro to make it your own!
How can I enhance the flavor of my pinto bean soup?
To elevate the flavor of your pinto bean soup, consider sautéing onions and garlic before adding the beans and broth. This step brings out their natural sweetness and depth. Incorporating herbs like thyme or oregano can also add aromatic notes. Don’t forget to season with salt and pepper, and a squeeze of fresh lime juice right before serving can brighten everything up. Enjoy experimenting to find your perfect flavor combination!
Related Topics
pinto bean soup recipes
healthy soup recipes
meal prep
vegetarian protein
easy bean soup
comfort food
high-protein meals
one pot recipes
quick meals
budget-friendly
vegan options
slow cooker recipes
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What are the health benefits of pinto bean soup recipes?
Pinto bean soup recipes are not just delicious; they’re packed with nutritional benefits! Pinto beans are a fantastic source of plant-based protein and are rich in dietary fiber, which can help keep you feeling full and satisfied. They also provide essential vitamins and minerals, such as iron, magnesium, and folate, contributing to overall health. Enjoying these soups can support digestion and help maintain stable blood sugar levels!
Are pinto bean soups suitable for meal prep?
Absolutely! Pinto bean soups are perfect for meal prep due to their easy preparation and ability to store well. You can make a big batch and portion it out for the week, saving time on busy days. Plus, the flavors often deepen and improve after a day or two in the fridge, making them even tastier when reheated. Just store them in airtight containers, and you’ll have healthy, high-protein meals ready to go!
Can I make pinto bean soup vegetarian or vegan?
Definitely! Most pinto bean soup recipes can easily be adapted to be vegetarian or vegan. Simply use vegetable broth instead of chicken broth and avoid any meat-based toppings. You can enhance the flavor with spices, herbs, and plenty of vegetables. This way, you not only keep the soup healthy but also boost its protein content with the beans!
What are some easy variations of pinto bean soup recipes?
There are so many fun ways to customize your pinto bean soup! You can add ingredients like chopped tomatoes, bell peppers, or spinach for extra flavor and nutrition. Spices like cumin, chili powder, or smoked paprika can give it a delightful kick. For a creamy texture, try blending part of the soup or adding a splash of coconut milk. Get creative with toppings like avocado or cilantro to make it your own!
How can I enhance the flavor of my pinto bean soup?
To elevate the flavor of your pinto bean soup, consider sautéing onions and garlic before adding the beans and broth. This step brings out their natural sweetness and depth. Incorporating herbs like thyme or oregano can also add aromatic notes. Don’t forget to season with salt and pepper, and a squeeze of fresh lime juice right before serving can brighten everything up. Enjoy experimenting to find your perfect flavor combination!
Related Topics
pinto bean soup recipes
healthy soup recipes
meal prep
vegetarian protein
easy bean soup
comfort food
high-protein meals
one pot recipes
quick meals
budget-friendly
vegan options
slow cooker recipes
