As the weather cools down and the days get shorter, I find myself craving warm, comforting meals that feel like a cozy hug. This year, I’ve been on a serious chickpea soup kick. There’s just something so soothing about a hearty bowl of soup, especially when it’s packed with nutritious veggies and that lovely, creamy goodness that chickpeas bring. It’s the kind of meal that warms you from the inside out.
If you’re someone who loves plant-based cooking, or if you’re just looking for healthy comfort food, you’re in the right place. Maybe you want to eat more plant-based meals, or perhaps you’re seeking ways to spice up your weeknight dinners. Whatever the case may be, I’ve got you covered.
I pulled together 25+ chickpea soup recipes that are not only delicious but also easy to make. These recipes range from classic Moroccan spiced soups to creamy coconut variations that will make your taste buds dance. Whether you need a quick lunch option or a cozy dinner for the whole family, you’ll find something here that fits the bill.
Each recipe is designed to be comforting, wholesome, and satisfying. You’ll discover how simple it is to whip up a big pot of soup that not only nourishes your body but also warms your soul. So grab a spoon and get ready to explore a world of flavors that will make you fall in love with chickpeas all over again!
1. Classic Chickpea Soup
If you’re craving a warm, comforting meal, look no further than this Classic Chickpea Soup. It’s like a hug in a bowl! The rich flavor comes from sautéed onions, garlic, and carrots, which form a delicious base. You’ll love the earthy undertones from spices like cumin and paprika, bringing everything together. Pair this soup with a slice of crusty bread, and you’ll have a satisfying meal that’s perfect for any day of the week.
Ingredients: 1 can chickpeas, drained and rinsed 1 onion, chopped 2 cloves garlic, minced 2 carrots, sliced 4 cups vegetable broth 1 tsp cumin 1 tsp paprika Salt and pepper to taste
Instructions: 1. Sauté onions and garlic in a large pot until translucent. 2. Add carrots, cumin, and paprika; cook for 3 minutes. 3. Stir in chickpeas and vegetable broth. 4. Bring to a boil, then reduce heat and simmer for 30 minutes. 5. Season with salt and pepper. Enjoy!
FAQs: Can I add more vegetables? Absolutely! Kale or spinach works wonderfully.
Classic Chickpea Soup
Editor’s Choice
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.69
Amazon Grocery, Paprika, 2.75 Oz (Previously Happy Belly, Packaging May …
Amazon$1.76
Kirecoo Stainless Steel Stock Pot – 8 Quart Heavy Duty Induction Cooking…
Amazon$29.992. Spicy Chickpea and Tomato Soup
Are you ready to spice things up? This Spicy Chickpea and Tomato Soup is the perfect dish for those who enjoy a bit of heat! With diced tomatoes, chili powder, and smoky paprika, it offers a delightful balance of flavors. Not only does it warm you from the inside out, but it also looks vibrant and inviting in your bowl. This recipe is as much a feast for the eyes as it is for the palate.
Ingredients: 1 can chickpeas, drained 1 can diced tomatoes 1 onion, chopped 4 cups vegetable broth 1 tsp chili powder 1 tsp smoked paprika Salt and pepper to taste
Instructions: 1. In a pot, sauté the onion until soft. 2. Add tomatoes, chickpeas, and spices; stir well. 3. Pour in vegetable broth and bring to a boil. 4. Reduce heat and simmer for 25 minutes. 5. Season with salt and pepper before serving.
FAQs: Can I use fresh tomatoes? Yes, just ensure they’re peeled and diced.
Spicy Chickpea and Tomato Soup
Editor’s Choice
Amazon Grocery, Canned Garbanzo Beans, 15.5 Oz (Previously Amazon Fresh,…
Amazon$0.79
Badia Smoked Paprika, 16 oz – Rich, Smoky Flavor for Cooking, Grilling &…
Amazon$12.41
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.693. Creamy Coconut Chickpea Soup
Dive into a bowl of pure indulgence with this Creamy Coconut Chickpea Soup. The rich coconut milk combines beautifully with tender chickpeas and a medley of spices. This soup is not only creamy but also offers a delightful sweetness that balances the spices perfectly. It’s the ideal dish for chilly nights when you’re looking for something comforting yet a bit exotic.
Ingredients: 1 can chickpeas, drained 1 can coconut milk 1 onion, chopped 1 tbsp ginger, minced 4 cups vegetable broth 2 tsp curry powder Salt and pepper to taste
Instructions: 1. Sauté onion and ginger in a pot until fragrant. 2. Add curry powder and chickpeas, stirring to coat. 3. Pour in vegetable broth and coconut milk; bring to a simmer. 4. Cook for 30 minutes, adjusting seasoning as needed. 5. Serve warm, topped with fresh cilantro.
FAQs: Can I make this recipe ahead of time? Yes, it holds well in the fridge for a few days.
Creamy Coconut Chickpea Soup
Editor’s Choice
Thai Kitchen Gluten Free Unsweetened Coconut Milk, 13.66 fl oz
Amazon$3.28
Amazon Grocery, Canned Garbanzo Beans, 15.5 Oz (Previously Amazon Fresh,…
Amazon$0.794. Moroccan Chickpea Soup
Savor the flavors of Morocco with this delightful Moroccan Chickpea Soup. Infused with warm spices like cinnamon, cumin, and coriander, this soup takes your taste buds on a flavorful journey. It’s not just a meal; it’s a nourishing dish that embodies the essence of plant-based comfort food. Enjoy the rich, complex flavors in each spoonful, and let this soup transport you to the bustling streets of Marrakech.
Ingredients: 1 can chickpeas, rinsed and drained 1 can diced tomatoes 1 onion, chopped 3 cups vegetable broth 1 tsp ground cinnamon 1 tsp cumin 1 tsp coriander Salt and pepper Fresh cilantro for garnish
Instructions: 1. In a pot, sauté the onion until soft. 2. Add diced tomatoes, chickpeas, and spices; stir well to combine. 3. Pour in vegetable broth and bring to a boil. 4. Lower heat and simmer for 35 minutes, seasoning to taste. 5. Garnish with fresh cilantro before serving.
FAQs: Can I add more vegetables? Absolutely! Carrots and bell peppers work great.
Fun fact: A single bowl of Moroccan Chickpea Soup packs about 15g of protein and 12g of fiber. That’s hearty plant-based comfort in one dish—proof that chickpea soup recipes can fuel cold nights.
Moroccan Chickpea Soup
Editor’s Choice
Amazon Grocery, Ground Cumin, 2.6 Oz (Previously Happy Belly, Packaging …
Amazon$1.16
Pacific Foods Organic Vegetable Broth, Plant Based, 32 oz Carton
Amazon$3.18
365 by Whole Foods Market, Unsalted Garbanzo Beans, 15.5 Ounce
Amazon$1.395. Lemon Dill Chickpea Soup
Brighten your day with a bowl of this refreshing Lemon Dill Chickpea Soup. It combines chickpeas with zesty lemon and fragrant dill, resulting in a light but hearty dish perfect for any season. The lemon adds a burst of flavor that elevates the entire meal, making it a unique twist on traditional chickpea soup. This recipe is ideal for those seeking a comforting yet vibrant dish.
Ingredients: 1 can chickpeas, drained 1 lemon, juiced and zested 1 onion, chopped 4 cups vegetable broth 2 tbsp fresh dill, chopped Salt and pepper to taste
Instructions: 1. In a pot, sauté onion until soft. 2. Add chickpeas, vegetable broth, lemon zest, and juice. 3. Bring to a boil, then reduce heat and simmer for 20 minutes. 4. Stir in fresh dill and season with salt and pepper. 5. Serve hot, garnished with additional dill.
FAQs: Can I use dried chickpeas? Yes, just soak and cook them first.
Lemon Dill Chickpea Soup
Editor’s Choice
Amazon Grocery, Canned Garbanzo Beans, 15.5 Oz (Previously Amazon Fresh,…
Amazon$0.79
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.69
Amazon Grocery, Organic Dill, 0.5 Oz (Previously Fresh Brand, Packaging …
Amazon$1.506. Chickpea and Vegetable Soup
Imagine a warm bowl of Chickpea and Vegetable Soup that’s bursting with fresh veggies like zucchini, spinach, and bell peppers. This soup is not only nourishing but also visually stunning! Chickpeas provide a satisfying protein boost, while the colorful vegetables make it a nutrient-packed meal. Plus, it’s a versatile recipe that you can adjust based on what you have in your fridge.
Ingredients: 1 can chickpeas, drained 1 zucchini, diced 1 bell pepper, chopped 2 cups spinach 4 cups vegetable broth 1 onion, chopped Salt and pepper to taste
Instructions: 1. Sauté onion in a large pot until translucent. 2. Add zucchini and bell pepper; cook for 5 minutes. 3. Stir in chickpeas and vegetable broth; bring to a boil. 4. Add spinach and simmer for 15 minutes. 5. Season with salt and pepper before serving.
FAQs: Can I freeze this soup? Yes, it freezes well for up to three months.
Chickpea and Vegetable Soup
Editor’s Choice
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.69
Kirecoo Stainless Steel Stock Pot – 8 Quart Heavy Duty Induction Cooking…
Amazon$29.997. Italian Chickpea Soup
Transport your taste buds to Italy with this flavorful Italian Chickpea Soup. Featuring aromatic herbs like basil and oregano, this soup is a delightful blend of tomato, chickpeas, and hearty vegetables. It’s not only satisfying but also packed with flavor, making it perfect for chilly evenings. Enjoy the comforting essence of Italian cuisine with this healthy twist.
Ingredients: 1 can chickpeas, drained 1 can diced tomatoes 1 onion, chopped 2 cups vegetable broth 1 tsp Italian seasoning 2 cloves garlic, minced Salt and pepper to taste
Instructions: 1. In a pot, sauté onions and garlic until fragrant. 2. Add diced tomatoes and chickpeas; mix thoroughly. 3. Pour in vegetable broth and seasonings; bring to a boil. 4. Lower heat and simmer for 30 minutes. 5. Adjust seasoning and serve hot with fresh basil.
FAQs: What if I don’t have Italian seasoning? You can use a mix of dried basil and oregano.
Italian Chickpea Soup
Editor’s Choice
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.69
Amazon Grocery, Canned Garbanzo Beans, 15.5 Oz (Previously Amazon Fresh,…
Amazon$0.798. Thai Red Curry Chickpea Soup
Craving something exotic? Try this Thai Red Curry Chickpea Soup. The vibrant red curry paste combined with creamy coconut milk creates a flavor explosion that will excite your taste buds. It’s a perfect blend of heat and creaminess, making it an irresistible dish. This soup is not just a meal; it’s an experience filled with aromatic spices and delightful textures.
Ingredients: 1 can chickpeas, drained 1 can coconut milk 2 tbsp red curry paste 1 onion, chopped 4 cups vegetable broth Salt to taste
Instructions: 1. Sauté onion in a pot until soft. 2. Add red curry paste and cook for 2 minutes. 3. Stir in chickpeas and coconut milk; mix well. 4. Pour in vegetable broth and bring to a simmer. 5. Season with salt and serve warm.
FAQs: Can I use green curry paste instead? Yes, it will give a different but delicious flavor.
Thai Red Curry Chickpea Soup
Editor’s Choice
Thai Kitchen Gluten Free Unsweetened Coconut Milk, 13.66 fl oz
Amazon$3.28
Amazon Grocery, Canned Garbanzo Beans, 15.5 Oz (Previously Amazon Fresh,…
Amazon$0.799. Chickpea and Quinoa Soup
Looking for a protein-packed meal? This Chickpea and Quinoa Soup combines hearty chickpeas with nutrient-rich quinoa. It’s a delicious combination that will keep you feeling full and satisfied. The flavors meld beautifully, and the texture is delightful, making this soup a must-try for health enthusiasts. It’s perfect for meal prep, as it stores well and tastes even better the next day.
Ingredients: 1 can chickpeas, drained 1 cup quinoa, rinsed 1 onion, chopped 4 cups vegetable broth 1 tsp cumin Salt and pepper to taste
Instructions: 1. Cook quinoa according to package instructions and set aside. 2. In a large pot, sauté onion until soft. 3. Stir in chickpeas, vegetable broth, and cumin; bring to a boil. 4. Add cooked quinoa and simmer for 25 minutes. 5. Season with salt and pepper before serving.
FAQs: Can I use canned quinoa? While it’s rare, make sure to rinse it well before adding.
Chickpea and Quinoa Soup
Editor’s Choice
Yupik Organic Raw Chickpeas, Garbanzo Beans, 2.2 lb (35.2 oz), Non-GMO, …
Amazon$9.99
Viva Naturals Organic Quinoa, 4 lb – Pre-Washed Whole Grain, Plant Prote…
Amazon$17.99
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.6910. Chickpea and Spinach Soup
Enjoy a delicious blend of flavors in this Chickpea and Spinach Soup. The earthy taste of chickpeas combined with the vibrant green of fresh spinach creates a nourishing dish. This simple recipe is perfect for a busy weeknight, and it packs a punch of flavor with spices like cumin and garlic. You’ll find yourself returning to this dish time and again for its comforting qualities.
Ingredients: 1 can chickpeas, drained 4 cups fresh spinach 1 onion, chopped 4 cups vegetable broth 2 cloves garlic, minced Salt and pepper to taste
Instructions: 1. In a large pot, sauté onions and garlic until fragrant. 2. Add chickpeas and vegetable broth; bring to a boil. 3. Stir in fresh spinach and simmer for 20 minutes. 4. Season with salt and pepper before serving.
FAQs: Can I use frozen spinach? Yes, just thaw and drain before adding.
Chickpea and Spinach Soup
Editor’s Choice
365 by Whole Foods Market, Organic Garbanzo Beans, 15.5 Ounce
Amazon$1.38
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.6911. Coconut Curry Chickpea Soup
Escape to the tropics with this Coconut Curry Chickpea Soup. It’s filled with warm spices and creamy coconut milk, making it a flavor-packed dish that’s hard to resist. The combination of chickpeas and aromatic spices creates not only a hearty meal but also a fragrant one. Prepare this for dinner, and let each spoonful transport you to a sunny beach.
Ingredients: 1 can chickpeas, drained 1 can coconut milk 1 onion, chopped 4 cups vegetable broth 2 tbsp curry powder Salt and pepper to taste
Instructions: 1. In a pot, sauté onion until soft. 2. Stir in curry powder and toast for 1 minute. 3. Add chickpeas and coconut milk; mix well. 4. Pour in vegetable broth and simmer for 30 minutes. 5. Adjust seasoning and serve warm.
FAQs: Can I make this soup spicier? Yes, add chili peppers or hot sauce to taste.
Coconut Curry Chickpea Soup
Editor’s Choice
Thai Kitchen Unsweetened Coconut Milk, 25.36 fl oz (Pack of 6)
Amazon$17.60
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.6912. Sweet Potato and Chickpea Soup
Warm up with this delicious Sweet Potato and Chickpea Soup. The natural sweetness of sweet potatoes complements the savory richness of chickpeas perfectly. This combination creates a filling and healthy option for cool days. You’ll love how creamy and comforting this soup is, making it ideal for meal prep as the flavors deepen over time.
Ingredients: 1 can chickpeas, drained 2 sweet potatoes, diced 1 onion, chopped 4 cups vegetable broth 1 tsp cumin Salt and pepper to taste
Instructions: 1. Sauté onion until soft in a large pot. 2. Add sweet potatoes and cook for 5 minutes. 3. Stir in chickpeas, broth, and cumin; bring to a boil. 4. Reduce heat and simmer for 30 minutes. 5. Blend until smooth for a creamier texture if desired.
FAQs: Can I add other veggies? Absolutely! Carrots and peas are great additions.
Sweet Potato and Chickpea Soup
Editor’s Choice
KitchenAid Variable Speed Corded Hand Blender KHBV53, Contour Silver
Amazon$44.95
Organic Chickpeas with Sea Salt by Goya, Low Sodium Garbanzo Beans, Cann…
Amazon$12.7213. Chickpea and Lentil Soup
This Chickpea and Lentil Soup is a protein-packed powerhouse. The earthy flavors of lentils blend beautifully with hearty chickpeas, creating a thick and comforting soup perfect for cold nights. Each spoonful is rich in spices and herbs, adding depth to this delightful dish. Plus, it’s super versatile, so you can easily adapt it with whatever spices or vegetables you have at hand.
Ingredients: 1 can chickpeas, drained 1 cup lentils, rinsed 1 onion, chopped 4 cups vegetable broth 1 tsp cumin Salt and pepper to taste
Instructions: 1. Sauté onion in a large pot until soft. 2. Add lentils and broth; bring to a boil. 3. Stir in chickpeas and cumin, and simmer for 30 minutes. 4. Season with salt and pepper before serving.
FAQs: Can I use dried lentils? Yes, just note cooking times may vary.
Chickpea and Lentil Soup
Editor’s Choice
Organic Chickpeas with Sea Salt by Goya, Low Sodium Garbanzo Beans, Cann…
Amazon$12.72
Yupik Organic Brown Lentils, 2.2 lb (35.2 oz), Non-GMO, Vegan, Gluten-Fr…
Amazon$14.39
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.6914. Garlic and Herb Chickpea Soup
If you love garlic, this Garlic and Herb Chickpea Soup is a dream come true. Infused with bold flavors of garlic and fresh herbs, this simple recipe creates an aromatic and satisfying dish. Garlic not only enhances the flavor but also offers health benefits, making this soup a delicious way to enjoy your veggies. It’s perfect for any occasion, whether as a starter or a main dish.
Ingredients: 1 can chickpeas, drained 1 onion, chopped 4 cloves garlic, minced 4 cups vegetable broth 2 tbsp fresh herbs (like thyme and rosemary) Salt and pepper to taste
Instructions: 1. Sauté onion and garlic in a pot until fragrant. 2. Add chickpeas and vegetable broth; bring to a boil. 3. Stir in fresh herbs and simmer for 30 minutes. 4. Season with salt and pepper to taste.
FAQs: Can I use dried herbs? Yes, but use about a third of the amount as they are more concentrated.
Garlic and Herb Chickpea Soup
Editor’s Choice
Organic Chickpeas with Sea Salt by Goya, Low Sodium Garbanzo Beans, Cann…
Amazon$12.72
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.69
9 Herb Indoor Garden Kit – Unique Kitchen Gift for Women, Men, Mom, Frie…
Amazon$19.0615. Mediterranean Chickpea Soup
Experience the vibrant flavors of the Mediterranean with this Mediterranean Chickpea Soup. Hints of lemon, olives, and fresh herbs create a bright and zesty dish that will make your taste buds dance. It’s a refreshing twist on traditional chickpea soup while still being hearty and comforting. This recipe is perfect for a light lunch or dinner and pairs beautifully with a side salad.
Ingredients: 1 can chickpeas, drained 1 can diced tomatoes 1 onion, chopped 4 cups vegetable broth 1 lemon, juiced 1/2 cup olives, sliced Fresh parsley for garnish
Instructions: 1. Sauté onion in a pot until soft. 2. Add chickpeas, tomatoes, and broth; bring to a boil. 3. Stir in lemon juice and olives; simmer for 30 minutes. 4. Serve garnished with fresh parsley.
FAQs: Can I use fresh tomatoes? Yes, just ensure they’re peeled and diced.
Mediterranean Chickpea Soup
Editor’s Choice
Amazon Grocery, Canned Garbanzo Beans, 15.5 Oz (Previously Amazon Fresh,…
Amazon$0.79
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.69
Atlas 1 LT Cold Press Extra Virgin Olive Oil in Glass Bottle, Polyphenol…
Amazon$27.4216. Chickpea Minestrone Soup
Reinvent traditional minestrone with this delightful Chickpea Minestrone Soup. Packed with seasonal vegetables, chickpeas, and pasta, this version is hearty and filling. The rich broth, flavored with herbs and spices, makes it a comforting bowl of goodness on chilly days. It’s perfect for meal prep, as it stores well and can easily be made in big batches.
Ingredients: 1 can chickpeas, drained 1 zucchini, diced 1 carrot, diced 1 onion, chopped 4 cups vegetable broth 1 cup pasta (like ditalini) 1 tsp Italian seasoning Salt and pepper to taste
Instructions: 1. In a pot, sauté onion, carrot, and zucchini until soft. 2. Add chickpeas, broth, and pasta; bring to a boil. 3. Stir in Italian seasoning and simmer until pasta is cooked. 4. Season with salt and pepper before serving.
FAQs: Can I use gluten-free pasta? Yes, just adjust the cooking time accordingly.
Chickpea soup recipes get cozy with a heartier twist. This Chickpea Minestrone blends seasonal vegetables, chickpeas, and pasta into a batch-friendly, comforting bowl that reheats like a charm. Meal prep wins again, keeping your week delicious and easy.
Chickpea Minestrone Soup
Editor’s Choice
Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice, Steamer, Sauté, …
Amazon$99.99
FineDine 24 Piece Premium Borosilicate Glass Meal Prep Containers Glass …
Amazon$34.3817. Chickpea Tortilla Soup
Spice things up with this tasty Chickpea Tortilla Soup. This recipe combines chickpeas with classic tortilla soup ingredients like tomatoes, corn, and spices, capturing the essence of Mexican cuisine in a healthy way. Topped with crispy tortilla strips, it’s a fun and satisfying dish for any day of the week. You’ll love the explosion of flavors in every spoonful!
Ingredients: 1 can chickpeas, drained 1 can diced tomatoes 1 cup corn 4 cups vegetable broth 1 tsp chili powder Crispy tortilla strips for garnish
Instructions: 1. In a pot, combine chickpeas, tomatoes, corn, broth, and chili powder. 2. Bring to a boil and then simmer for 30 minutes. 3. Serve hot with crispy tortilla strips on top.
FAQs: Can I leave out the corn? Yes, feel free to modify as needed.
Fun fact: One can of chickpeas yields about 4 hearty bowls of chickpea soup recipes, fueling weeknights with protein-packed comfort. This Chickpea Tortilla Soup shows Mexican-inspired flavor can stay healthy, easy, and totally shareable.
Chickpea Tortilla Soup
Editor’s Choice
Organic Chickpeas with Sea Salt by Goya, Low Sodium Garbanzo Beans, Cann…
Amazon$12.72
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.69
Fresh Gourmet Tri | Color Tortilla Strips | 1 Pound | Low Carb | Crunchy…
Amazon$12.2218. Chickpea and Noodle Soup
Warm your heart with this comforting Chickpea and Noodle Soup. This vegan twist on classic chicken noodle soup replaces chicken with hearty chickpeas and a variety of noodles. It’s perfect for cold days or when you’re feeling under the weather, offering both nourishment and comfort. This soup is family-friendly and easy to prepare, making it a weeknight favorite.
Ingredients: 1 can chickpeas, drained 1 cup noodles (your choice) 1 onion, chopped 4 cups vegetable broth 2 carrots, sliced Salt and pepper to taste
Instructions: 1. In a pot, sauté onion and carrots until soft. 2. Add chickpeas, vegetable broth, and noodles; bring to a boil. 3. Cook until noodles are tender. 4. Season with salt and pepper before serving.
FAQs: Can I use gluten-free noodles? Yes, just adjust cooking time as needed.
Chickpea and Noodle Soup
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
Amazon Grocery, Garbanzo Beans, 16 Oz (Previously Amazon Fresh, Packagin…
Amazon$1.1919. Chickpea and Cauliflower Soup
Enjoy a creamy, delicious blend with this Chickpea and Cauliflower Soup. The smooth texture of blended cauliflower pairs wonderfully with hearty chickpeas, creating a comforting dish that’s both nutritious and satisfying. It’s a fantastic way to sneak in some veggies while enjoying a warm bowl of goodness. This soup is perfect for those who love creamy textures without the guilt!
Ingredients: 1 can chickpeas, drained 1 head cauliflower, chopped 1 onion, chopped 4 cups vegetable broth Salt and pepper to taste
Instructions: 1. In a pot, sauté onion until translucent. 2. Add cauliflower and broth; bring to a boil. 3. Simmer until cauliflower is tender, about 20 minutes. 4. Blend until smooth and stir in chickpeas. 5. Season with salt and pepper before serving.
FAQs: Can I use frozen cauliflower? Yes, just adjust cooking time accordingly.
Chickpea and Cauliflower Soup
Editor’s Choice
Bonsenkitchen Hand Blender, Immersion Blender with 2 Mixing Speed, Elect…
Amazon$15.99
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.6920. Smoky Chickpea Soup
This Smoky Chickpea Soup is bursting with flavor! With the addition of smoked paprika and chipotle, this soup delights the taste buds and satisfies the soul. It’s perfect for those who love bold flavors, making it an excellent choice for game nights or cozy family dinners. Each bowlful is hearty, making it a crowd-pleaser that everyone will enjoy.
Ingredients: 1 can chickpeas, drained 1 onion, chopped 4 cups vegetable broth 1 tsp smoked paprika 1 chipotle pepper, minced Salt and pepper to taste
Instructions: 1. In a pot, sauté onion until soft. 2. Stir in smoked paprika and chipotle; cook for 1 minute. 3. Add chickpeas and broth; bring to a boil. 4. Simmer for 30 minutes, seasoning to taste. 5. Serve hot, garnished with cilantro.
FAQs: Can I use fresh peppers instead of chipotle? Yes, but the flavor will be different.
Smoky Chickpea Soup
Editor’s Choice
Badia Smoked Paprika, 16 oz – Rich, Smoky Flavor for Cooking, Grilling &…
Amazon$12.41
La Costeña Chipotle Peppers in Adobo Sauce – Smoked Spicy Peppers Chipot…
Amazon$9.78
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.6921. Chickpea and Potato Soup
This hearty Chickpea and Potato Soup is the epitome of comfort food. The combination of tender potatoes and nutritious chickpeas creates a satisfying and wholesome meal that warms you from the inside out. With a rich broth and the right spices, it’s perfect for cold weather days. You’ll love how filling and delicious this soup is while still being simple to prepare.
Ingredients: 1 can chickpeas, drained 2 potatoes, diced 1 onion, chopped 4 cups vegetable broth 1 tsp cumin Salt and pepper to taste
Instructions: 1. In a pot, sauté onion until soft. 2. Add potatoes and cook for 5 minutes. 3. Stir in chickpeas, broth, and cumin; bring to a boil. 4. Reduce heat and simmer for 30 minutes. 5. Season with salt and pepper before serving.
FAQs: Can I use sweet potatoes instead? Sure! It will add a different flavor.
Chickpea and Potato Soup
Editor’s Choice
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.69
Amazon Grocery, Ground Cumin, 2.6 Oz (Previously Happy Belly, Packaging …
Amazon$1.16
Amazon Grocery, Garbanzo Beans, 16 Oz (Previously Amazon Fresh, Packagin…
Amazon$1.1922. Chickpea and Beet Soup
Indulge in this vibrant Chickpea and Beet Soup that merges the earthiness of beets with the heartiness of chickpeas. The bright color of this soup is as inviting as its flavor, making it a delightful dish to impress your guests. It’s unique yet simple enough to whip up on a weeknight, and the nutrients in beets combined with the protein of chickpeas make this soup wholesome and nutritious.
Ingredients: 1 can chickpeas, drained 2 beets, roasted and diced 1 onion, chopped 4 cups vegetable broth Salt and pepper to taste
Instructions: 1. In a pot, sauté onion until soft. 2. Add roasted beets and chickpeas; mix well. 3. Pour in vegetable broth and bring to a boil. 4. Simmer for 30 minutes, seasoning with salt and pepper. 5. Serve hot, garnished with fresh dill.
FAQs: Can I use canned beets? Yes, just rinse them before using.
Chickpea and Beet Soup
Editor’s Choice
Amazon Grocery, Canned Garbanzo Beans, 15.5 Oz (Previously Amazon Fresh,…
Amazon$0.79
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.69
23. Chickpea and Carrot Soup
Enjoy a warm bowl of Chickpea and Carrot Soup, a perfect combination of comforting and nutritious. The sweetness of carrots paired with hearty chickpeas creates a deliciously satisfying dish that warms you from the inside out. This soup is easy to make in large batches, making it ideal for meal prep. You’ll appreciate how flavorful and healthy it is, perfect for busy weeknights.
Ingredients: 1 can chickpeas, drained 2 carrots, diced 1 onion, chopped 4 cups vegetable broth Salt and pepper to taste
Instructions: 1. In a pot, sauté onion until soft. 2. Add carrots and chickpeas; cook for 5 minutes. 3. Pour in vegetable broth; bring to a boil. 4. Simmer for 30 minutes, seasoning with salt and pepper. 5. Serve hot, garnished with parsley.
FAQs: Can I add spices? Yes, a pinch of cumin or curry powder works well.
Chickpea and Carrot Soup
Editor’s Choice
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.69
Amazon Grocery, Canned Garbanzo Beans, 15.5 Oz (Previously Amazon Fresh,…
Amazon$0.79
Kirecoo Stainless Steel Stock Pot – 8 Quart Heavy Duty Induction Cooking…
Amazon$29.9924. Chickpea and Cabbage Soup
Warm up with this hearty Chickpea and Cabbage Soup. The combination of chickpeas and tender cabbage creates a satisfying dish that’s not only filling but also packed with nutrients. This simple yet flavorful soup is great for those cold winter days when you need warmth in your bowl. It’s an excellent way to incorporate more veggies into your meals while enjoying a comforting dish.
Ingredients: 1 can chickpeas, drained 2 cups cabbage, chopped 1 onion, chopped 4 cups vegetable broth Salt and pepper to taste
Instructions: 1. Sauté onion until soft in a pot. 2. Add cabbage and cook for 5 minutes. 3. Stir in chickpeas and broth; bring to a boil. 4. Simmer for 30 minutes, seasoning with salt and pepper. 5. Serve hot, garnished with chives.
FAQs: Can I use frozen cabbage? Yes, just thaw before adding.
Chickpea and Cabbage Soup
Editor’s Choice
Amazon Grocery, Canned Garbanzo Beans, 15.5 Oz (Previously Amazon Fresh,…
Amazon$0.79
Kitsure Bamboo Cutting Board – Multi-Sizes Wooden Cutting Boards for Kit…
Amazon$9.9825. Curried Chickpea Soup
Spice up your meals with this flavorful Curried Chickpea Soup. The warmth of curry powder mixed with tender chickpeas creates an aromatic dish that will leave you craving more. This soup is perfect for anyone who enjoys a bit of kick in their meals. It’s a versatile recipe that you can customize with your favorite greens or additional spices.
Ingredients: 1 can chickpeas, drained 1 onion, chopped 4 cups vegetable broth 2 tbsp curry powder Salt and pepper to taste
Instructions: 1. Sauté onion in a pot until soft. 2. Stir in curry powder and chickpeas; cook for 1 minute. 3. Add vegetable broth and bring to a boil. 4. Simmer for 30 minutes, seasoning to taste. 5. Serve hot, garnished with fresh cilantro.
FAQs: Can I use fresh curry leaves? Yes, they add a lovely flavor!
Curried Chickpea Soup
Editor’s Choice
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.69
Kirecoo Stainless Steel Stock Pot – 8 Quart Heavy Duty Induction Cooking…
Amazon$29.99Conclusion
Chickpea soup is the ultimate in plant-based comfort. With its versatility and comforting flavors, there’s a recipe for everyone to enjoy during the colder months. Whether you’re in the mood for something classic, spicy, or creamy, the options are limitless.
We hope these 25+ chickpea soup recipes inspire you to explore the warm and hearty world of plant-based meals. Grab your ingredients and get cooking, because a delicious bowl of comfort awaits!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What Are Some Easy Chickpea Soup Recipes for Beginners?
If you’re new to cooking, you’ll be happy to know that there are plenty of easy chickpea soup recipes perfect for beginners! Start with a classic chickpea and vegetable soup that requires minimal ingredients and steps.
Simply sauté some onions, garlic, and your favorite veggies, add canned chickpeas and vegetable broth, and let it simmer. Season with herbs like thyme or rosemary for added flavor. You’ll have a delicious and hearty soup in no time!
Can Chickpea Soup Be Made Ahead of Time?
Absolutely! One of the best things about chickpea soup recipes is that they can be made ahead of time and stored for later. In fact, the flavors often deepen and improve after a day in the fridge.
Just make sure to cool the soup completely before transferring it to airtight containers. It can be stored in the refrigerator for 3-5 days or frozen for up to three months. Just reheat it on the stove or in the microwave for a quick, comforting meal!
Are There Any Health Benefits to Eating Chickpea Soup?
Definitely! Chickpea soup is not only delicious but also packed with health benefits. Chickpeas are an excellent source of plant-based protein and fiber, which can help keep you full and satisfied.
Additionally, they are rich in vitamins and minerals like iron, magnesium, and folate. Making hearty chickpea meals like soups can support digestive health and promote heart health, making it a fantastic choice for a nutritious diet!
What Are Some Creative Ingredients to Add to Chickpea Soup?
Get ready to unleash your creativity in the kitchen! While chickpeas are the star of the show, you can enhance your soup with a variety of creative ingredients. Consider adding leafy greens like spinach or kale for extra nutrients, or toss in some diced tomatoes for a burst of flavor.
Spices like cumin, curry powder, or smoked paprika can add depth, while a splash of lemon juice or coconut milk can elevate the taste profile. The possibilities are endless for making your chickpea soup unique!
How Can I Make Chickpea Soup More Hearty and Filling?
If you’re looking to amp up the heartiness of your chickpea soup, there are several ways to do so! You can add grains like quinoa, brown rice, or barley for an extra boost of texture and nutrients.
Incorporating starchy vegetables such as sweet potatoes or carrots can also make your soup more filling. Don’t forget to top it off with some avocado or a dollop of plant-based yogurt for creaminess. These additions will create a truly satisfying and comforting meal!
Related Topics
chickpea soup recipes
vegan soup recipes
healthy chickpea meals
plant-based comfort food
easy chickpea recipes
hearty soup ideas
winter warmers
meal prep
one pot meals
comfort food
quick and easy
vegetarian recipes
